Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 160 kCal | 1684 kCal | 9.5% | 5.9% | 1053 g |
| protéin | 2 g | 76 g | 2.6% | 1.6% | 3800 g |
| lemak | 14.66 g | 56 g | 26.2% | 16.4% | 382 g |
| karbohidrat | 1.83 g | 219 g | 0.8% | 0.5% | 11967 g |
| Serat alimentary | 6.7 g | 20 g | 33.5% | 20.9% | 299 g |
| cai | 73.23 g | 2273 g | 3.2% | 2% | 3104 g |
| lebu | 1.58 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 7 μg | 900 μg | 0.8% | 0.5% | 12857 g |
| alfa Karoten | 24 μg | ~ | |||
| béta Karoten | 0.062 mg | 5 mg | 1.2% | 0.8% | 8065 g |
| béta Cryptoxanthin | 28 μg | ~ | |||
| Lutein + Zeaxanthin | 271 μg | ~ | |||
| Vitamin B1, tiamin | 0.067 mg | 1.5 mg | 4.5% | 2.8% | 2239 g |
| Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 4.5% | 1385 g |
| Vitamin B4, kolin | 14.2 mg | 500 mg | 2.8% | 1.8% | 3521 g |
| Vitamin B5, pantotenat | 1.389 mg | 5 mg | 27.8% | 17.4% | 360 g |
| Vitamin B6, piridoksin | 0.257 mg | 2 mg | 12.9% | 8.1% | 778 g |
| Vitamin B9, folat | 81 μg | 400 μg | 20.3% | 12.7% | 494 g |
| Vitamin C, askorbat | 10 mg | 90 mg | 11.1% | 6.9% | 900 g |
| Vitamin E, alfa tocopherol, TE | 2.07 mg | 15 mg | 13.8% | 8.6% | 725 g |
| tokoférol béta | 0.05 mg | ~ | |||
| Kisaran tokoférol | 0.33 mg | ~ | |||
| tokoférol | 0.02 mg | ~ | |||
| Vitamin K, phylloquinone | 21 μg | 120 μg | 17.5% | 10.9% | 571 g |
| Vitamin PP, NO | 1.738 mg | 20 mg | 8.7% | 5.4% | 1151 g |
| Betaine | 0.7 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 485 mg | 2500 mg | 19.4% | 12.1% | 515 g |
| Kalsium, Ca | 12 mg | 1000 mg | 1.2% | 0.8% | 8333 g |
| Magnésium, Mg | 29 mg | 400 mg | 7.3% | 4.6% | 1379 g |
| Natrium, Na | 7 mg | 1300 mg | 0.5% | 0.3% | 18571 g |
| Walirang, S | 20 mg | 1000 mg | 2% | 1.3% | 5000 g |
| Fosfor, P. | 52 mg | 800 mg | 6.5% | 4.1% | 1538 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.55 mg | 18 mg | 3.1% | 1.9% | 3273 g |
| Mangan, Bungbulang | 0.142 mg | 2 mg | 7.1% | 4.4% | 1408 g |
| Tambaga, Cu | 190 μg | 1000 μg | 19% | 11.9% | 526 g |
| Selenium, Upami | 0.4 μg | 55 μg | 0.7% | 0.4% | 13750 g |
| Fluorin, F | 7 μg | 4000 μg | 0.2% | 0.1% | 57143 g |
| Séng, Zn | 0.64 mg | 12 mg | 5.3% | 3.3% | 1875 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.11 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.66 g | maks 100 г | |||
| galaktosa | 0.1 g | ~ | |||
| Glukosa (déikstrosa) | 0.37 g | ~ | |||
| sukrosa | 0.06 g | ~ | |||
| fruktosa | 0.12 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.088 g | ~ | |||
| valin | 0.107 g | ~ | |||
| Histidin * | 0.049 g | ~ | |||
| Isoleucine | 0.084 g | ~ | |||
| leucin | 0.143 g | ~ | |||
| lisin | 0.132 g | ~ | |||
| methionine | 0.038 g | ~ | |||
| threonine | 0.073 g | ~ | |||
| triptofan | 0.025 g | ~ | |||
| fénilalanin | 0.097 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.109 g | ~ | |||
| asam aspartat | 0.236 g | ~ | |||
| glisin | 0.104 g | ~ | |||
| Asam glutamat | 0.287 g | ~ | |||
| prolin | 0.098 g | ~ | |||
| séri | 0.114 g | ~ | |||
| tirosin | 0.049 g | ~ | |||
| mistina | 0.027 g | ~ | |||
| Sterol | |||||
| Koléstérol | 5 mg | ~ | |||
| Stigmasterol | 2 mg | ~ | |||
| béta sitosterol | 76 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.126 g | maks 18.7 г | |||
| 8: 0 Kapél | 0.001 g | ~ | |||
| 16: 0 Palmitic | 2.075 g | ~ | |||
| 18: 0 Stearin | 0.049 g | ~ | |||
| Asam lemak tak jenuh tunggal | 9.799 g | mnt 16.8 г | 58.3% | 36.4% | |
| 16: 1 Palmitoleic | 0.698 g | ~ | |||
| 17: 1 Heptadéén | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 9.066 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.025 g | ~ | |||
| Asam lemak polimaturaturasi | 1.816 g | ti 11.2 mun 20.6 | 16.2% | 10.1% | |
| 18: 2 Linoleik | 1.674 g | ~ | |||
| 18: 3 Linolenik | 0.125 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.111 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.015 g | ~ | |||
| 20: 3 Éicosatriene | 0.016 g | ~ | |||
| asam lemak omega-3 | 0.111 g | ti 0.9 mun 3.7 | 12.3% | 7.7% | |
| asam lemak omega-6 | 1.705 g | ti 4.7 mun 16.8 | 36.3% | 22.7% |
Nilai énergi 160 kcal.
- cangkir, diiris = 146 g (233.6 kCal)
- cangkir, batu = 150 g (240 kCal)
- cangkir, pureed = 230 g (368 kCal)
- , NS dugi ka Florida atanapi California = 201 гр (321.6 кКал)
Alpuket beunghar ku vitamin sareng mineral sapertos: vitamin B5 - 27,8%, vitamin B6 - 12,9%, vitamin B9 - 20,3%, vitamin C - 11,1%, vitamin E - 13,8%, vitamin K - 17,5%, kalium - 19,4%, tambaga - 19%
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- vitamin B6 salaku koénzim, aranjeunna ilubiung dina metabolisme asam nukleik sareng asam amino. Kurangna folat ngakibatkeun sintésis kaganggu asam nukléat sareng protéin, anu nyababkeun ngahambat pertumbuhan sél sareng pembagian, utamina dina jaringan anu gancang sumebar: sumsum tulang, épitél peujit, sareng sajabana Konsumsi folat anu teu cekap nalika kakandungan mangrupikeun panyabab prématuritas, kurang gizi, malformations bawaan na gangguan ngembangkeun anak. Asosiasi anu kuat parantos ditingalikeun antara tingkat folat sareng homosistéin sareng résiko panyakit kardiovaskular.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
tags: eusi kalori 160 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha alpuket mangpaat, kalori, nutrisi, sipat mangpaat alpukat