Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 129 kCal | 1684 kCal | 7.7% | 6% | 1305 g |
| protéin | 9.76 g | 76 g | 12.8% | 9.9% | 779 g |
| lemak | 6.98 g | 56 g | 12.5% | 9.7% | 802 g |
| karbohidrat | 5.37 g | 219 g | 2.5% | 1.9% | 4078 g |
| Serat alimentary | 1.5 g | 20 g | 7.5% | 5.8% | 1333 g |
| cai | 74.78 g | 2273 g | 3.3% | 2.6% | 3040 g |
| lebu | 1.61 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 65 μg | 900 μg | 7.2% | 5.6% | 1385 g |
| alfa Karoten | 341 μg | ~ | |||
| béta Karoten | 0.601 mg | 5 mg | 12% | 9.3% | 832 g |
| béta Cryptoxanthin | 16 μg | ~ | |||
| Lutein + Zeaxanthin | 226 μg | ~ | |||
| Vitamin B1, tiamin | 0.032 mg | 1.5 mg | 2.1% | 1.6% | 4688 g |
| Vitamin B2, riboflavin | 0.055 mg | 1.8 mg | 3.1% | 2.4% | 3273 g |
| Vitamin B4, kolin | 37.4 mg | 500 mg | 7.5% | 5.8% | 1337 g |
| Vitamin B5, pantotenat | 0.5 mg | 5 mg | 10% | 7.8% | 1000 g |
| Vitamin B6, piridoksin | 0.243 mg | 2 mg | 12.2% | 9.5% | 823 g |
| Vitamin B9, folat | 16 μg | 400 μg | 4% | 3.1% | 2500 g |
| Vitamin B12, kobalamin | 0.11 μg | 3 μg | 3.7% | 2.9% | 2727 g |
| Vitamin C, askorbat | 7.1 mg | 90 mg | 7.9% | 6.1% | 1268 g |
| Vitamin E, alfa tocopherol, TE | 1.02 mg | 15 mg | 6.8% | 5.3% | 1471 g |
| tokoférol béta | 0.05 mg | ~ | |||
| Kisaran tokoférol | 1.97 mg | ~ | |||
| tokoférol | 0.61 mg | ~ | |||
| Vitamin K, phylloquinone | 13.6 μg | 120 μg | 11.3% | 8.8% | 882 g |
| Vitamin PP, NO | 2.757 mg | 20 mg | 13.8% | 10.7% | 725 g |
| Betaine | 3.7 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 218 mg | 2500 mg | 8.7% | 6.7% | 1147 g |
| Kalsium, Ca | 20 mg | 1000 mg | 2% | 1.6% | 5000 g |
| Magnésium, Mg | 24 mg | 400 mg | 6% | 4.7% | 1667 g |
| Natrium, Na | 402 mg | 1300 mg | 30.9% | 24% | 323 g |
| Walirang, S | 97.6 mg | 1000 mg | 9.8% | 7.6% | 1025 g |
| Fosfor, P. | 94 mg | 800 mg | 11.8% | 9.1% | 851 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.76 mg | 18 mg | 4.2% | 3.3% | 2368 g |
| Mangan, Bungbulang | 0.256 mg | 2 mg | 12.8% | 9.9% | 781 g |
| Tambaga, Cu | 73 μg | 1000 μg | 7.3% | 5.7% | 1370 g |
| Selenium, Upami | 8.1 μg | 55 μg | 14.7% | 11.4% | 679 g |
| Séng, Zn | 0.74 mg | 12 mg | 6.2% | 4.8% | 1622 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 2.53 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.03 g | maks 100 г | |||
| Glukosa (déikstrosa) | 0.63 g | ~ | |||
| sukrosa | 1.86 g | ~ | |||
| fruktosa | 0.54 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.64 g | ~ | |||
| valin | 0.47 g | ~ | |||
| Histidin * | 0.265 g | ~ | |||
| Isoleucine | 0.431 g | ~ | |||
| leucin | 0.775 g | ~ | |||
| lisin | 0.449 g | ~ | |||
| methionine | 0.24 g | ~ | |||
| threonine | 0.407 g | ~ | |||
| triptofan | 0.118 g | ~ | |||
| fénilalanin | 0.402 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.573 g | ~ | |||
| asam aspartat | 0.967 g | ~ | |||
| glisin | 0.396 g | ~ | |||
| Asam glutamat | 1.783 g | ~ | |||
| prolin | 0.341 g | ~ | |||
| séri | 0.395 g | ~ | |||
| tirosin | 0.347 g | ~ | |||
| mistina | 0.105 g | ~ | |||
| Sterol | |||||
| kolesterol | 26 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.034 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.014 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.352 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.003 g | ~ | |||
| 8: 0 Kapél | 0.002 g | ~ | |||
| 10: 0 Kapasitas | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 MyRistic | 0.014 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.904 g | ~ | |||
| 17-0 margarin | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.295 g | ~ | |||
| 20: 0 Arachinik | 0.04 g | ~ | |||
| 22: 0 Begénic | 0.056 g | ~ | |||
| 24: 0 Lignosérik | 0.027 g | ~ | |||
| Asam lemak tak jenuh tunggal | 2.173 g | mnt 16.8 г | 12.9% | 10% | |
| 14: 1 Myristoleic | 0.003 g | ~ | |||
| 16: 1 Palmitoleic | 0.077 g | ~ | |||
| 16:1 ci | 0.076 g | ~ | |||
| 16: 1 kasurupan | 0.001 g | ~ | |||
| 17: 1 Heptadéén | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 2.044 g | ~ | |||
| 18:1 ci | 2.032 g | ~ | |||
| 18: 1 kasurupan | 0.012 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.04 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g | ~ | |||
| 22:1 ci | 0.002 g | ~ | |||
| 22: 1 kasurupan | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 3.02 g | ti 11.2 mun 20.6 | 27% | 20.9% | |
| 18: 2 Linoleik | 2.714 g | ~ | |||
| 18: 2 trans isomer, henteu ditangtoskeun | 0.02 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 2.688 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.005 g | ~ | |||
| 18: 3 Linolenik | 0.246 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.244 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Éicosatriene | 0.005 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.031 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.003 g | ~ | |||
| asam lemak omega-3 | 0.254 g | ti 0.9 mun 3.7 | 28.2% | 21.9% | |
| 22: 4 Dokosatétraén, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| asam lemak omega-6 | 2.739 g | ti 4.7 mun 16.8 | 58.3% | 45.2% |
Nilai énergi 129 kcal.
Hayam, Hayam, Kung Pao, Rumah Makan Cina beunghar vitamin sareng mineral sapertos: béta-karoten - 12%, vitamin B6 - 12,2%, vitamin K - 11,3%, vitamin PP - 13,8%, fosfor - 11,8%, mangan - 12,8, 14,7, XNUMX%, selenium - XNUMX%
- B-karoten nyaéta provitamin A sareng ngagaduhan sipat antioksidan. 6 mcg béta-karoten sami sareng 1 mcg vitamin A.
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 129 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pikeun Hayam, Hayam, "Kung Pao", réstoran Cina, kalori, nutrisi, sipat mangpaat Hayam, Hayam, "Kung Pao", réstoran Cina