Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 40 kCal | 1684 kCal | 2.4% | 6% | 4210 g |
| protéin | 0.8 g | 76 g | 1.1% | 2.8% | 9500 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| karbohidrat | 8.92 g | 219 g | 4.1% | 10.3% | 2455 g |
| Serat alimentary | 1.5 g | 20 g | 7.5% | 18.8% | 1333 g |
| cai | 87.78 g | 2273 g | 3.9% | 9.8% | 2589 g |
| lebu | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 18 μg | 900 μg | 2% | 5% | 5000 g |
| béta Karoten | 0.22 mg | 5 mg | 4.4% | 11% | 2273 g |
| Lutein + Zeaxanthin | 38 μg | ~ | |||
| Vitamin B1, tiamin | 0.14 mg | 1.5 mg | 9.3% | 23.3% | 1071 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 20% | 1250 g |
| Vitamin B6, piridoksin | 0.154 mg | 2 mg | 7.7% | 19.3% | 1299 g |
| Vitamin B9, folat | 17 μg | 400 μg | 4.3% | 10.8% | 2353 g |
| Vitamin C, askorbat | 11 mg | 90 mg | 12.2% | 30.5% | 818 g |
| Vitamin PP, NO | 0.7 mg | 20 mg | 3.5% | 8.8% | 2857 g |
| Makronutrién | |||||
| Kalium, K | 347 mg | 2500 mg | 13.9% | 34.8% | 720 g |
| Kalsium, Ca | 33 mg | 1000 mg | 3.3% | 8.3% | 3030 g |
| Magnésium, Mg | 32 mg | 400 mg | 8% | 20% | 1250 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g |
| Walirang, S | 8 mg | 1000 mg | 0.8% | 2% | 12500 g |
| Fosfor, P. | 36 mg | 800 mg | 4.5% | 11.3% | 2222 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.7 mg | 18 mg | 3.9% | 9.8% | 2571 g |
| Mangan, Bungbulang | 0.167 mg | 2 mg | 8.4% | 21% | 1198 g |
| Tambaga, Cu | 65 μg | 1000 μg | 6.5% | 16.3% | 1538 g |
| Selenium, Upami | 0.5 μg | 55 μg | 0.9% | 2.3% | 11000 g |
| Séng, Zn | 0.13 mg | 12 mg | 1.1% | 2.8% | 9231 g |
| Asam Amino Penting | |||||
| Arginin * | 0.044 g | ~ | |||
| valin | 0.034 g | ~ | |||
| Histidin * | 0.015 g | ~ | |||
| Isoleucine | 0.031 g | ~ | |||
| leucin | 0.045 g | ~ | |||
| lisin | 0.029 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.024 g | ~ | |||
| triptofan | 0.011 g | ~ | |||
| fénilalanin | 0.031 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.033 g | ~ | |||
| asam aspartat | 0.086 g | ~ | |||
| glisin | 0.029 g | ~ | |||
| Asam glutamat | 0.14 g | ~ | |||
| prolin | 0.028 g | ~ | |||
| séri | 0.031 g | ~ | |||
| tirosin | 0.027 g | ~ | |||
| mistina | 0.007 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.021 g | maks 18.7 г | |||
| 16: 0 Palmitic | 0.018 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.007 g | mnt 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Asam lemak polimaturaturasi | 0.042 g | ti 11.2 mun 20.6 | 0.4% | 1% | |
| 18: 2 Linoleik | 0.016 g | ~ | |||
| 18: 3 Linolenik | 0.026 g | ~ | |||
| asam lemak omega-3 | 0.026 g | ti 0.9 mun 3.7 | 2.9% | 7.3% | |
| asam lemak omega-6 | 0.016 g | ti 4.7 mun 16.8 | 0.3% | 0.8% |
Nilai énergi 40 kcal.
- cangkir, batu = 140 g (56 kCal)
- (4 inci dia) = 431 g (172.4 kCal)
Waluh Acorn beunghar ku vitamin sareng mineral sapertos: vitamin C - 12,2%, kalium - 13,9%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
tags: eusi kalori 40 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana waluh Acorn, kalori, nutrisi, sipat mangpaat waluh Acorn