Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 262 kCal | 1684 kCal | 15.6% | 6% | 643 g |
| protéin | 14.19 g | 76 g | 18.7% | 7.1% | 536 g |
| lemak | 18 g | 56 g | 32.1% | 12.3% | 311 g |
| karbohidrat | 9.64 g | 219 g | 4.4% | 1.7% | 2272 g |
| cai | 55.22 g | 2273 g | 2.4% | 0.9% | 4116 g |
| lebu | 2.95 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 258 μg | 900 μg | 28.7% | 11% | 349 g |
| Rétinol | 0.258 mg | ~ | |||
| Vitamin B1, tiamin | 0.036 mg | 1.5 mg | 2.4% | 0.9% | 4167 g |
| Vitamin B2, riboflavin | 0.139 mg | 1.8 mg | 7.7% | 2.9% | 1295 g |
| Vitamin B4, kolin | 104.1 mg | 500 mg | 20.8% | 7.9% | 480 g |
| Vitamin B5, pantotenat | 0.081 mg | 5 mg | 1.6% | 0.6% | 6173 g |
| Vitamin B6, piridoksin | 0.17 mg | 2 mg | 8.5% | 3.2% | 1176 g |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin B12, kobalamin | 4.27 μg | 3 μg | 142.3% | 54.3% | 70 g |
| Vitamin D, kalsipolol | 2.8 μg | 10 μg | 28% | 10.7% | 357 g |
| Vitamin D3, kolékalsiferol | 2.8 μg | ~ | |||
| Vitamin E, alfa tocopherol, TE | 1.71 mg | 15 mg | 11.4% | 4.4% | 877 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.1% | 60000 g |
| Vitamin PP, NO | 3.3 mg | 20 mg | 16.5% | 6.3% | 606 g |
| Makronutrién | |||||
| Kalium, K | 69 mg | 2500 mg | 2.8% | 1.1% | 3623 g |
| Kalsium, Ca | 77 mg | 1000 mg | 7.7% | 2.9% | 1299 g |
| Magnésium, Mg | 8 mg | 400 mg | 2% | 0.8% | 5000 g |
| Natrium, Na | 870 mg | 1300 mg | 66.9% | 25.5% | 149 g |
| Walirang, S | 141.9 mg | 1000 mg | 14.2% | 5.4% | 705 g |
| Fosfor, P. | 89 mg | 800 mg | 11.1% | 4.2% | 899 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.22 mg | 18 mg | 6.8% | 2.6% | 1475 g |
| Mangan, Bungbulang | 0.04 mg | 2 mg | 2% | 0.8% | 5000 g |
| Tambaga, Cu | 105 μg | 1000 μg | 10.5% | 4% | 952 g |
| Selenium, Upami | 58.5 μg | 55 μg | 106.4% | 40.6% | 94 g |
| Séng, Zn | 0.53 mg | 12 mg | 4.4% | 1.7% | 2264 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 7.71 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.849 g | ~ | |||
| valin | 0.731 g | ~ | |||
| Histidin * | 0.418 g | ~ | |||
| Isoleucine | 0.654 g | ~ | |||
| leucin | 1.153 g | ~ | |||
| lisin | 1.303 g | ~ | |||
| methionine | 0.42 g | ~ | |||
| threonine | 0.622 g | ~ | |||
| triptofan | 0.159 g | ~ | |||
| fénilalanin | 0.554 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.858 g | ~ | |||
| asam aspartat | 1.453 g | ~ | |||
| glisin | 0.681 g | ~ | |||
| Asam glutamat | 2.118 g | ~ | |||
| prolin | 0.502 g | ~ | |||
| séri | 0.579 g | ~ | |||
| tirosin | 0.479 g | ~ | |||
| mistina | 0.152 g | ~ | |||
| Sterol | |||||
| kolesterol | 13 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.381 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.721 g | ~ | |||
| 16: 0 Palmitic | 1.555 g | ~ | |||
| 18: 0 Stearin | 0.105 g | ~ | |||
| Asam lemak tak jenuh tunggal | 11.947 g | mnt 16.8 г | 71.1% | 27.1% | |
| 16: 1 Palmitoleic | 1.383 g | ~ | |||
| 18:1 Olein (omega-9) | 1.75 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 3.648 g | ~ | |||
| 22:1 Erucova (omega-9) | 5.166 g | ~ | |||
| Asam lemak polimaturaturasi | 1.679 g | ti 11.2 mun 20.6 | 15% | 5.7% | |
| 18: 2 Linoleik | 0.211 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.843 g | ~ | |||
| asam lemak omega-3 | 1.468 g | ti 0.9 mun 3.7 | 100% | 38.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.079 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.546 g | ~ | |||
| asam lemak omega-6 | 0.211 g | ti 4.7 mun 16.8 | 4.5% | 1.7% |
Nilai énergi 262 kcal.
- cangkir = 140 g (366.8 kCal)
- inci kubik = 20 g (52.4 kCal)
- oz, tanpa tulang = 28.35 g (74.3 kCal)
- sapotong (1-3 / 4 ″ x 7/8 ″ x 1/2 ″) = 15 g (39.3 kkal)
Atlantik herring, pickled beunghar vitamin sarta mineral kayaning: vitamin A - 28,7%, kolin - 20,8%, vitamin B12 - 142,3%, vitamin D - 28%, vitamin E - 11,4%, vitamin PP - 16,5, 11,1, 106,4%, fosfor - XNUMX%, selenium - XNUMX%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin D ngajaga homeostasis kalsium sareng fosfor, ngalaksanakeun prosés mineralisasi tulang. Kurangna vitamin D ngakibatkeun gangguan metabolisme kalsium sareng fosfor dina tulang, ningkatna demineralisasi jaringan tulang, anu ngakibatkeun paningkatan résiko osteoporosis.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 262 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon mangpaat Atlantik herring, pickled, kalori, gizi, sipat mangpaat Atlantik herring, pickled