Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 153 kCal | 1684 kCal | 9.1% | 5.9% | 1101 g |
| protéin | 22.9 g | 76 g | 30.1% | 19.7% | 332 g |
| lemak | 6.1 g | 56 g | 10.9% | 7.1% | 918 g |
| cai | 69.1 g | 2273 g | 3% | 2% | 3289 g |
| lebu | 3 g | ~ | |||
| vitamin | |||||
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 4% | 1636 g |
| Vitamin B5, pantotenat | 0.19 mg | 5 mg | 3.8% | 2.5% | 2632 g |
| Vitamin B6, piridoksin | 0.12 mg | 2 mg | 6% | 3.9% | 1667 g |
| Vitamin B9, folat | 8 μg | 400 μg | 2% | 1.3% | 5000 g |
| Vitamin B12, kobalamin | 1.27 μg | 3 μg | 42.3% | 27.6% | 236 g |
| Vitamin PP, NO | 1.76 mg | 20 mg | 8.8% | 5.8% | 1136 g |
| Makronutrién | |||||
| Kalium, K | 101 mg | 2500 mg | 4% | 2.6% | 2475 g |
| Kalsium, Ca | 11 mg | 1000 mg | 1.1% | 0.7% | 9091 g |
| Magnésium, Mg | 11 mg | 400 mg | 2.8% | 1.8% | 3636 g |
| Natrium, Na | 953 mg | 1300 mg | 73.3% | 47.9% | 136 g |
| Walirang, S | 229 mg | 1000 mg | 22.9% | 15% | 437 g |
| Fosfor, P. | 73 mg | 800 mg | 9.1% | 5.9% | 1096 g |
| Lacak Unsur | |||||
| Beusi, Fe | 2.04 mg | 18 mg | 11.3% | 7.4% | 882 g |
| Mangan, Bungbulang | 0.031 mg | 2 mg | 1.6% | 1% | 6452 g |
| Tambaga, Cu | 60 μg | 1000 μg | 6% | 3.9% | 1667 g |
| Selenium, Upami | 17.2 μg | 55 μg | 31.3% | 20.5% | 320 g |
| Séng, Zn | 4.09 mg | 12 mg | 34.1% | 22.3% | 293 g |
| Asam Amino Penting | |||||
| Arginin * | 1.587 g | ~ | |||
| valin | 0.993 g | ~ | |||
| Histidin * | 0.601 g | ~ | |||
| Isoleucine | 0.861 g | ~ | |||
| leucin | 1.584 g | ~ | |||
| lisin | 1.759 g | ~ | |||
| methionine | 0.506 g | ~ | |||
| threonine | 0.894 g | ~ | |||
| triptofan | 0.165 g | ~ | |||
| fénilalanin | 0.81 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 1.576 g | ~ | |||
| asam aspartat | 1.95 g | ~ | |||
| glisin | 2.17 g | ~ | |||
| Asam glutamat | 3.167 g | ~ | |||
| prolin | 1.503 g | ~ | |||
| séri | 0.916 g | ~ | |||
| tirosin | 0.616 g | ~ | |||
| mistina | 0.238 g | ~ | |||
| Sterol | |||||
| kolesterol | 47 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.6 g | maks 18.7 г | |||
| 10: 0 Kapasitas | 0.02 g | ~ | |||
| 12: 0 Lauric | 0.03 g | ~ | |||
| 14: 0 MyRistic | 0.17 g | ~ | |||
| 16: 0 Palmitic | 1.26 g | ~ | |||
| 18: 0 Stearin | 0.99 g | ~ | |||
| Asam lemak tak jenuh tunggal | 2.68 g | mnt 16.8 г | 16% | 10.5% | |
| 16: 1 Palmitoleic | 0.4 g | ~ | |||
| 18:1 Olein (omega-9) | 2.28 g | ~ | |||
| Asam lemak polimaturaturasi | 0.32 g | ti 11.2 mun 20.6 | 2.9% | 1.9% | |
| 18: 2 Linoleik | 0.24 g | ~ | |||
| 18: 3 Linolenik | 0.08 g | ~ | |||
| asam lemak omega-3 | 0.08 g | ti 0.9 mun 3.7 | 8.9% | 5.8% | |
| asam lemak omega-6 | 0.24 g | ti 4.7 mun 16.8 | 5.1% | 3.3% |
Nilai énergi 153 kcal.
- irisan (1 oz) (4 ″ x 4 ″ x 3/32 ″ kandel) = 28 g (42.8 kCal)
- 2 keureut = 57 g (87.2 kCal)
Sapi, sapi jagong, roti, jeli beunghar vitamin sareng mineral sapertos: vitamin B12 - 42,3%, zat beusi - 11,3%, selenium - 31,3%, seng - 34,1%
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
- seng mangrupikeun bagian tina langkung ti 300 énzim, ilubiung dina prosés sintésis sareng dékomposisi karbohidrat, protéin, lemak, asam nukleik sareng dina pangaturan éksprési sajumlah gén. Konsumsi anu henteu cekap nyababkeun anémia, imunodefisiénsi sekundér, sirosis ati, disfungsi seksual, sareng malformasi fétus. Panilitian anyar parantos ngungkabkeun kamampuan dosis séng anu luhur pikeun ngaganggu nyerep tambaga sareng kukituna nyumbang kana ngembangkeun anémia.
tags: eusi kalori 153 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Sapi, sapi jagong, roti, aspik, kalori, nutrisi, sipat mangpaat Sapi, sapi jagong, roti, aspik