Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 275 kCal | 1684 kCal | 16.3% | 5.9% | 612 g |
| protéin | 0.3 g | 76 g | 0.4% | 0.1% | 25333 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| karbohidrat | 67.6 g | 219 g | 30.9% | 11.2% | 324 g |
| Serat alimentary | 1.6 g | 20 g | 8% | 2.9% | 1250 g |
| cai | 29.3 g | 2273 g | 1.3% | 0.5% | 7758 g |
| lebu | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.2% | 18000 g |
| béta Karoten | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g |
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.2% | 18000 g |
| Vitamin C, askorbat | 27.5 mg | 90 mg | 30.6% | 11.1% | 327 g |
| Vitamin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamin PP, NO | 0.1 mg | 20 mg | 0.5% | 0.2% | 20000 g |
| niacin | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 122 mg | 2500 mg | 4.9% | 1.8% | 2049 g |
| Kalsium, Ca | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 g |
| Magnésium, Mg | 11 mg | 400 mg | 2.8% | 1% | 3636 g |
| Natrium, Na | 12 mg | 1300 mg | 0.9% | 0.3% | 10833 g |
| Fosfor, P. | 11 mg | 800 mg | 1.4% | 0.5% | 7273 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.1 mg | 18 mg | 0.6% | 0.2% | 18000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 67.4 g | maks 100 г |
Nilai énergi 275 kcal.
Saus blackcurrant masing-masing 2-110 beunghar ku vitamin sareng mineral sapertos: vitamin C - 30,6%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
tags: eusi kalori 275 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana saos Blackcurrant dina 2-110, kalori, gizi, sipat mangpaat Blackcurrant saos di 2-110