Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 80 kCal | 1684 kCal | 4.8% | 6% | 2105 g |
| protéin | 1.7 g | 76 g | 2.2% | 2.8% | 4471 g |
| lemak | 4.5 g | 56 g | 8% | 10% | 1244 g |
| karbohidrat | 7.8 g | 219 g | 3.6% | 4.5% | 2808 g |
| Serat alimentary | 0.7 g | 20 g | 3.5% | 4.4% | 2857 g |
| cai | 82.8 g | 2273 g | 3.6% | 4.5% | 2745 g |
| lebu | 2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 168 μg | 900 μg | 18.7% | 23.4% | 536 g |
| béta Karoten | 1.01 mg | 5 mg | 20.2% | 25.3% | 495 g |
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.4% | 9000 g |
| Vitamin C, askorbat | 2.8 mg | 90 mg | 3.1% | 3.9% | 3214 g |
| Vitamin E, alfa tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 13.4% | 938 g |
| Vitamin PP, NO | 0.6 mg | 20 mg | 3% | 3.8% | 3333 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 195 mg | 2500 mg | 7.8% | 9.8% | 1282 g |
| Kalsium, Ca | 20 mg | 1000 mg | 2% | 2.5% | 5000 g |
| Magnésium, Mg | 7 mg | 400 mg | 1.8% | 2.3% | 5714 g |
| Natrium, Na | 450 mg | 1300 mg | 34.6% | 43.3% | 289 g |
| Fosfor, P. | 91 mg | 800 mg | 11.4% | 14.3% | 879 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.7 mg | 18 mg | 3.9% | 4.9% | 2571 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 2.6 g | ~ | |||
| Mono- sareng disakarida (gula) | 5.2 g | maks 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.1 g | maks 18.7 г |
Nilai énergi 80 kcal.
Saos tomat masing-masing 2-84 beunghar ku vitamin sareng mineral sapertos: vitamin A - 18,7%, béta-karoten - 20,2%, fosfor - 11,4%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- B-karoten nyaéta provitamin A sareng ngagaduhan sipat antioksidan. 6 mcg béta-karoten sami sareng 1 mcg vitamin A.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
tags: eusi kalori 80 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Omat tomat 2-84, kalori, nutrisi, sipat mangpaat saos tomat 2-84