Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 g |
| protéin | 1.93 g | 76 g | 2.5% | 2.7% | 3938 g |
| lemak | 0.93 g | 56 g | 1.7% | 1.8% | 6022 g |
| karbohidrat | 16.96 g | 219 g | 7.7% | 8.3% | 1291 g |
| Serat alimentary | 2.2 g | 20 g | 11% | 11.8% | 909 g |
| cai | 71.84 g | 2273 g | 3.2% | 3.4% | 3164 g |
| lebu | 6.14 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 129 μg | 900 μg | 14.3% | 15.4% | 698 g |
| alfa Karoten | 234 μg | ~ | |||
| béta Karoten | 1.261 mg | 5 mg | 25.2% | 27.1% | 397 g |
| béta Cryptoxanthin | 334 μg | ~ | |||
| Lutein + Zeaxanthin | 896 μg | ~ | |||
| Vitamin B1, tiamin | 0.077 mg | 1.5 mg | 5.1% | 5.5% | 1948 g |
| Vitamin B2, riboflavin | 0.222 mg | 1.8 mg | 12.3% | 13.2% | 811 g |
| Vitamin B5, pantotenat | 0.38 mg | 5 mg | 7.6% | 8.2% | 1316 g |
| Vitamin B6, piridoksin | 0.455 mg | 2 mg | 22.8% | 24.5% | 440 g |
| Vitamin C, askorbat | 26.9 mg | 90 mg | 29.9% | 32.2% | 335 g |
| Vitamin E, alfa tocopherol, TE | 4.8 mg | 15 mg | 32% | 34.4% | 313 g |
| tokoférol béta | 0.12 mg | ~ | |||
| Kisaran tokoférol | 0.27 mg | ~ | |||
| Vitamin K, phylloquinone | 10.9 μg | 120 μg | 9.1% | 9.8% | 1101 g |
| Vitamin PP, NO | 1.248 mg | 20 mg | 6.2% | 6.7% | 1603 g |
| Makronutrién | |||||
| Kalium, K | 321 mg | 2500 mg | 12.8% | 13.8% | 779 g |
| Kalsium, Ca | 18 mg | 1000 mg | 1.8% | 1.9% | 5556 g |
| Magnésium, Mg | 16 mg | 400 mg | 4% | 4.3% | 2500 g |
| Natrium, Na | 2124 mg | 1300 mg | 163.4% | 175.7% | 61 g |
| Walirang, S | 19.3 mg | 1000 mg | 1.9% | 2% | 5181 g |
| Fosfor, P. | 46 mg | 800 mg | 5.8% | 6.2% | 1739 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.64 mg | 18 mg | 9.1% | 9.8% | 1098 g |
| Mangan, Bungbulang | 0.146 mg | 2 mg | 7.3% | 7.8% | 1370 g |
| Tambaga, Cu | 60 μg | 1000 μg | 6% | 6.5% | 1667 g |
| Selenium, Upami | 0.4 μg | 55 μg | 0.7% | 0.8% | 13750 g |
| Séng, Zn | 0.24 mg | 12 mg | 2% | 2.2% | 5000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 15.11 g | maks 100 г | |||
| Glukosa (déikstrosa) | 6.67 g | ~ | |||
| sukrosa | 0.27 g | ~ | |||
| fruktosa | 8.16 g | ~ |
Nilai énergi 93 kcal.
Sambel cabé Sriracha beunghar ku vitamin sareng mineral sapertos: vitamin A - 14,3%, béta-karoten - 25,2%, vitamin B2 - 12,3%, vitamin B6 - 22,8%, vitamin C - 29,9%, vitamin E - 32%, kalium - 12,8%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- B-karoten nyaéta provitamin A sareng ngagaduhan sipat antioksidan. 6 mcg béta-karoten sami sareng 1 mcg vitamin A.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
tags: eusi kalori 93 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha sambel cabe Sriracha mangpaat, kalori, nutrisi, sipat mangpaat saos cabé Sriracha