Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| protéin | 0.65 g | 76 g | 0.9% | 1% | 11692 g |
| lemak | 0.33 g | 56 g | 0.6% | 0.7% | 16970 g |
| karbohidrat | 20.46 g | 219 g | 9.3% | 10.6% | 1070 g |
| Serat alimentary | 1.6 g | 20 g | 8% | 9.1% | 1250 g |
| cai | 76.78 g | 2273 g | 3.4% | 3.9% | 2960 g |
| lebu | 0.17 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 ÎĽg | 900 ÎĽg | 0.2% | 0.2% | 45000 g |
| béta Karoten | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 g |
| Lutein + Zeaxanthin | 53 ÎĽg | ~ | |||
| Vitamin B1, tiamin | 0.034 mg | 1.5 mg | 2.3% | 2.6% | 4412 g |
| Vitamin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3.3% | 3396 g |
| Vitamin B4, kolin | 4 mg | 500 mg | 0.8% | 0.9% | 12500 g |
| Vitamin B5, pantotenat | 0.089 mg | 5 mg | 1.8% | 2% | 5618 g |
| Vitamin B6, piridoksin | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Vitamin B9, folat | 2 ÎĽg | 400 ÎĽg | 0.5% | 0.6% | 20000 g |
| Vitamin C, askorbat | 1.1 mg | 90 mg | 1.2% | 1.4% | 8182 g |
| Vitamin E, alfa tocopherol, TE | 0.38 mg | 15 mg | 2.5% | 2.8% | 3947 g |
| Vitamin K, phylloquinone | 6.4 ÎĽg | 120 ÎĽg | 5.3% | 6% | 1875 g |
| Vitamin PP, NO | 0.113 mg | 20 mg | 0.6% | 0.7% | 17699 g |
| Makronutrién | |||||
| Kalium, K | 40 mg | 2500 mg | 1.6% | 1.8% | 6250 g |
| Kalsium, Ca | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Magnésium, Mg | 4 mg | 400 mg | 1% | 1.1% | 10000 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Walirang, S | 6.5 mg | 1000 mg | 0.7% | 0.8% | 15385 g |
| Fosfor, P. | 10 mg | 800 mg | 1.3% | 1.5% | 8000 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.33 mg | 18 mg | 1.8% | 2% | 5455 g |
| Mangan, Bungbulang | 0.203 mg | 2 mg | 10.2% | 11.6% | 985 g |
| Tambaga, Cu | 53 ÎĽg | 1000 ÎĽg | 5.3% | 6% | 1887 g |
| Selenium, Upami | 0.1 ÎĽg | 55 ÎĽg | 0.2% | 0.2% | 55000 g |
| SĂ©ng, Zn | 0.07 mg | 12 mg | 0.6% | 0.7% | 17143 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 20.46 g | maks 100 Đł | |||
| Asam Amino Penting | |||||
| Arginin * | 0.033 g | ~ | |||
| valin | 0.027 g | ~ | |||
| Histidin * | 0.01 g | ~ | |||
| Isoleucine | 0.02 g | ~ | |||
| leucin | 0.039 g | ~ | |||
| lisin | 0.012 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| triptofan | 0.003 g | ~ | |||
| fénilalanin | 0.023 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.028 g | ~ | |||
| asam aspartat | 0.051 g | ~ | |||
| glisin | 0.027 g | ~ | |||
| Asam glutamat | 0.081 g | ~ | |||
| prolin | 0.024 g | ~ | |||
| séri | 0.02 g | ~ | |||
| tirosin | 0.008 g | ~ | |||
| mistina | 0.007 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.027 g | maks 18.7 Đł | |||
| 16: 0 Palmitic | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.047 g | mnt 16.8 Đł | 0.3% | 0.3% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.045 g | ~ | |||
| Asam lemak polimaturaturasi | 0.144 g | ti 11.2 mun 20.6 | 1.3% | 1.5% | |
| 18: 2 Linoleik | 0.086 g | ~ | |||
| 18: 3 Linolenik | 0.058 g | ~ | |||
| asam lemak omega-3 | 0.058 g | ti 0.9 mun 3.7 | 6.4% | 7.3% | |
| asam lemak omega-6 | 0.086 g | ti 4.7 mun 16.8 | 1.8% | 2% |
Nilai Ă©nergi 88 kcal.
- cangkir = 256 g (225.3 kCal)
tags: eusi kalori 88 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon mangpaat Blueberries canned dina sirop gula jenuh, kalori, gizi, sipat mangpaat Blueberries canned dina sirop gula jenuh