Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 302 kCal | 1684 kCal | 17.9% | 5.9% | 558 g |
| protéin | 2.8 g | 76 g | 3.7% | 1.2% | 2714 g |
| lemak | 19.3 g | 56 g | 34.5% | 11.4% | 290 g |
| karbohidrat | 27.07 g | 219 g | 12.4% | 4.1% | 809 g |
| Serat alimentary | 2.3 g | 20 g | 11.5% | 3.8% | 870 g |
| cai | 46.34 g | 2273 g | 2% | 0.7% | 4905 g |
| lebu | 2.19 g | ~ | |||
| vitamin | |||||
| alfa Karoten | 1 μg | ~ | |||
| béta Karoten | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 21 μg | ~ | |||
| Vitamin B1, tiamin | 0.163 mg | 1.5 mg | 10.9% | 3.6% | 920 g |
| Vitamin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 1% | 3396 g |
| Vitamin B5, pantotenat | 0.455 mg | 5 mg | 9.1% | 3% | 1099 g |
| Vitamin B6, piridoksin | 0.187 mg | 2 mg | 9.4% | 3.1% | 1070 g |
| Vitamin C, askorbat | 4.3 mg | 90 mg | 4.8% | 1.6% | 2093 g |
| Vitamin E, alfa tocopherol, TE | 4.4 mg | 15 mg | 29.3% | 9.7% | 341 g |
| tokoférol béta | 0.54 mg | ~ | |||
| Kisaran tokoférol | 8.18 mg | ~ | |||
| tokoférol | 1.21 mg | ~ | |||
| Vitamin PP, NO | 1.98 mg | 20 mg | 9.9% | 3.3% | 1010 g |
| Makronutrién | |||||
| Kalium, K | 364 mg | 2500 mg | 14.6% | 4.8% | 687 g |
| Kalsium, Ca | 15 mg | 1000 mg | 1.5% | 0.5% | 6667 g |
| Magnésium, Mg | 20 mg | 400 mg | 5% | 1.7% | 2000 g |
| Natrium, Na | 568 mg | 1300 mg | 43.7% | 14.5% | 229 g |
| Walirang, S | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 g |
| Fosfor, P. | 95 mg | 800 mg | 11.9% | 3.9% | 842 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.71 mg | 18 mg | 3.9% | 1.3% | 2535 g |
| Mangan, Bungbulang | 0.176 mg | 2 mg | 8.8% | 2.9% | 1136 g |
| Tambaga, Cu | 127 μg | 1000 μg | 12.7% | 4.2% | 787 g |
| Selenium, Upami | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Séng, Zn | 0.37 mg | 12 mg | 3.1% | 1% | 3243 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 26.63 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.63 g | maks 100 г | |||
| Glukosa (déikstrosa) | 0.35 g | ~ | |||
| fruktosa | 0.28 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.134 g | ~ | |||
| valin | 0.139 g | ~ | |||
| Histidin * | 0.049 g | ~ | |||
| Isoleucine | 0.1 g | ~ | |||
| leucin | 0.178 g | ~ | |||
| lisin | 0.173 g | ~ | |||
| methionine | 0.036 g | ~ | |||
| threonine | 0.119 g | ~ | |||
| triptofan | 0.034 g | ~ | |||
| fénilalanin | 0.124 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.107 g | ~ | |||
| asam aspartat | 0.502 g | ~ | |||
| glisin | 0.095 g | ~ | |||
| Asam glutamat | 0.379 g | ~ | |||
| prolin | 0.105 g | ~ | |||
| séri | 0.122 g | ~ | |||
| tirosin | 0.09 g | ~ | |||
| mistina | 0.041 g | ~ | |||
| Asam lemak | |||||
| Transgender | 0.09 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.029 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 3.285 g | maks 18.7 г | |||
| 8: 0 Kapél | 0.014 g | ~ | |||
| 12: 0 Lauric | 0.004 g | ~ | |||
| 14: 0 MyRistic | 0.041 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 2.485 g | ~ | |||
| 17-0 margarin | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.585 g | ~ | |||
| 20: 0 Arachinik | 0.071 g | ~ | |||
| 22: 0 Begénic | 0.038 g | ~ | |||
| 24: 0 Lignosérik | 0.027 g | ~ | |||
| Asam lemak tak jenuh tunggal | 5.466 g | mnt 16.8 г | 32.5% | 10.8% | |
| 16: 1 Palmitoleic | 0.039 g | ~ | |||
| 16:1 ci | 0.039 g | ~ | |||
| 17: 1 Heptadéén | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 5.347 g | ~ | |||
| 18:1 ci | 5.319 g | ~ | |||
| 18: 1 kasurupan | 0.028 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.067 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22:1 ci | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Asam lemak polimaturaturasi | 8.984 g | ti 11.2 mun 20.6 | 80.2% | 26.6% | |
| 18: 2 Linoleik | 8.457 g | ~ | |||
| 18: 2 trans isomer, henteu ditangtoskeun | 0.061 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 8.367 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.029 g | ~ | |||
| 18: 3 Linolenik | 0.512 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.475 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.037 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20: 3 Éicosatriene | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| asam lemak omega-3 | 0.475 g | ti 0.9 mun 3.7 | 52.8% | 17.5% | |
| asam lemak omega-6 | 8.419 g | ti 4.7 mun 16.8 | 100% | 33.1% |
Nilai énergi 302 kcal.
- porsi leutik = 77 g (232.5 kCal)
- porsi sedeng = 128 g (386.6 kCal)
- masing-masing = 5.8 g (17.5 kCal)
BURGER KING, pancake beunghar ku vitamin sareng mineral sapertos: vitamin E - 29,3%, kalium - 14,6%, fosfor - 11,9%, tambaga - 12,7%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
tags: eusi kalori 302 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, kumaha mangpaat BURGER KING, pancakes, kalori, gizi, sipat mangpaat BURGER KING, pancakes