Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 83 kCal | 1684 kCal | 4.9% | 5.9% | 2029 g |
| protéin | 0.73 g | 76 g | 1% | 1.2% | 10411 g |
| lemak | 0.21 g | 56 g | 0.4% | 0.5% | 26667 g |
| karbohidrat | 18.77 g | 219 g | 8.6% | 10.4% | 1167 g |
| Serat alimentary | 2.3 g | 20 g | 11.5% | 13.9% | 870 g |
| cai | 77.61 g | 2273 g | 3.4% | 4.1% | 2929 g |
| lebu | 0.39 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 12 μg | 900 μg | 1.3% | 1.6% | 7500 g |
| béta Karoten | 0.142 mg | 5 mg | 2.8% | 3.4% | 3521 g |
| Lutein + Zeaxanthin | 57 μg | ~ | |||
| Vitamin B1, tiamin | 0.022 mg | 1.5 mg | 1.5% | 1.8% | 6818 g |
| Vitamin B2, riboflavin | 0.043 mg | 1.8 mg | 2.4% | 2.9% | 4186 g |
| Vitamin B4, kolin | 2.7 mg | 500 mg | 0.5% | 0.6% | 18519 g |
| Vitamin B5, pantotenat | 0.06 mg | 5 mg | 1.2% | 1.4% | 8333 g |
| Vitamin B6, piridoksin | 0.022 mg | 2 mg | 1.1% | 1.3% | 9091 g |
| Vitamin B9, folat | 5 μg | 400 μg | 1.3% | 1.6% | 8000 g |
| Vitamin C, askorbat | 3.6 mg | 90 mg | 4% | 4.8% | 2500 g |
| Vitamin E, alfa tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 1.3% | 8824 g |
| Vitamin K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 1% | 13333 g |
| Vitamin PP, NO | 0.396 mg | 20 mg | 2% | 2.4% | 5051 g |
| Makronutrién | |||||
| Kalium, K | 148 mg | 2500 mg | 5.9% | 7.1% | 1689 g |
| Kalsium, Ca | 10 mg | 1000 mg | 1% | 1.2% | 10000 g |
| Magnésium, Mg | 9 mg | 400 mg | 2.3% | 2.8% | 4444 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Walirang, S | 7.3 mg | 1000 mg | 0.7% | 0.8% | 13699 g |
| Fosfor, P. | 20 mg | 800 mg | 2.5% | 3% | 4000 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.35 mg | 18 mg | 1.9% | 2.3% | 5143 g |
| Mangan, Bungbulang | 0.048 mg | 2 mg | 2.4% | 2.9% | 4167 g |
| Tambaga, Cu | 176 μg | 1000 μg | 17.6% | 21.2% | 568 g |
| Séng, Zn | 0.1 mg | 12 mg | 0.8% | 1% | 12000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 16.18 g | maks 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.041 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.029 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.049 g | mnt 16.8 г | 0.3% | 0.4% | |
| 18:1 Olein (omega-9) | 0.049 g | ~ | |||
| Asam lemak polimaturaturasi | 0.055 g | ti 11.2 mun 20.6 | 0.5% | 0.6% | |
| 18: 2 Linoleik | 0.028 g | ~ | |||
| 18: 3 Linolenik | 0.026 g | ~ | |||
| asam lemak omega-3 | 0.026 g | ti 0.9 mun 3.7 | 2.9% | 3.5% | |
| asam lemak omega-6 | 0.028 g | ti 4.7 mun 16.8 | 0.6% | 0.7% |
Nilai énergi 83 kcal.
- cangkir = 179 g (148.6 kCal)
Cherry, kaléng dina sirop jenuh, produk garing beunghar ku vitamin sareng mineral sapertos: tambaga - 17,6%
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
tags: eusi kalori 83 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Cherry dikaleng dina sirop jenuh, produk garing, kalori, nutrisi, sipat mangpaat Cherry dikaleng dina sirop jenuh, produk garing