Nilai gizi sareng komposisi kimia.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 183 kCal | 1684 kCal | 10.9% | 6% | 920 g |
| protéin | 23.2 g | 76 g | 30.5% | 16.7% | 328 g |
| lemak | 9.9 g | 56 g | 17.7% | 9.7% | 566 g |
| karbohidrat | 0.4 g | 219 g | 0.2% | 0.1% | 54750 g |
| cai | 64.4 g | 2273 g | 2.8% | 1.5% | 3530 g |
| lebu | 2.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 28 ÎĽg | 900 ÎĽg | 3.1% | 1.7% | 3214 g |
| RĂ©tinol | 0.02 mg | ~ | |||
| béta Karoten | 0.05 mg | 5 mg | 1% | 0.5% | 10000 g |
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.1% | 5000 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 3.3% | 1636 g |
| Vitamin B4, kolin | 48 mg | 500 mg | 9.6% | 5.2% | 1042 g |
| Vitamin B6, piridoksin | 0.3 mg | 2 mg | 15% | 8.2% | 667 g |
| Vitamin C, askorbat | 1 mg | 90 mg | 1.1% | 0.6% | 9000 g |
| Vitamin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.1% | 5000 g |
| Vitamin PP, NO | 10.3 mg | 20 mg | 51.5% | 28.1% | 194 g |
| niacin | 6.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 262 mg | 2500 mg | 10.5% | 5.7% | 954 g |
| Kalsium, Ca | 15 mg | 1000 mg | 1.5% | 0.8% | 6667 g |
| Magnésium, Mg | 30 mg | 400 mg | 7.5% | 4.1% | 1333 g |
| Natrium, Na | 620 mg | 1300 mg | 47.7% | 26.1% | 210 g |
| Walirang, S | 232 mg | 1000 mg | 23.2% | 12.7% | 431 g |
| Fosfor, P. | 130 mg | 800 mg | 16.3% | 8.9% | 615 g |
| Klorin, Cl | 417 mg | 2300 mg | 18.1% | 9.9% | 552 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.2 mg | 18 mg | 6.7% | 3.7% | 1500 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 0.4 g | maks 100 Đł | |||
| Asam Amino Penting | |||||
| Arginin * | 1.52 g | ~ | |||
| valin | 1.1 g | ~ | |||
| Histidin * | 0.42 g | ~ | |||
| Isoleucine | 0.92 g | ~ | |||
| leucin | 1.94 g | ~ | |||
| lisin | 1.89 g | ~ | |||
| methionine | 0.6 g | ~ | |||
| Metionin + Sistein | 0.85 g | ~ | |||
| threonine | 1.06 g | ~ | |||
| triptofan | 0.25 g | ~ | |||
| fénilalanin | 1 g | ~ | |||
| Phenylalanine + Tirosin | 1.83 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 1.31 g | ~ | |||
| asam aspartat | 2.08 g | ~ | |||
| hidroxiprolin | 0.13 g | ~ | |||
| glisin | 1.67 g | ~ | |||
| Asam glutamat | 3.96 g | ~ | |||
| prolin | 1.06 g | ~ | |||
| séri | 0.99 g | ~ | |||
| tirosin | 0.84 g | ~ | |||
| mistina | 0.25 g | ~ | |||
| Sterol | |||||
| kolesterol | 50 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.7 g | maks 18.7 Đł | |||
| 14: 0 MyRistic | 0.07 g | ~ | |||
| 15: 0 Pentadecanoic | 0.02 g | ~ | |||
| 16: 0 Palmitic | 1.88 g | ~ | |||
| 17-0 margarin | 0.04 g | ~ | |||
| 18: 0 Stearin | 0.64 g | ~ | |||
| 20: 0 Arachinik | 0.03 g | ~ | |||
| Asam lemak tak jenuh tunggal | 3.91 g | mnt 16.8 Đł | 23.3% | 12.7% | |
| 14: 1 Myristoleic | 0.02 g | ~ | |||
| 16: 1 Palmitoleic | 0.57 g | ~ | |||
| 17: 1 Heptadéén | 0.03 g | ~ | |||
| 18:1 Olein (omega-9) | 3.22 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.07 g | ~ | |||
| Asam lemak polimaturaturasi | 1.76 g | ti 11.2 mun 20.6 | 15.7% | 8.6% | |
| 18: 2 Linoleik | 1.63 g | ~ | |||
| 18: 3 Linolenik | 0.08 g | ~ | |||
| 20: 4 Arachidonic | 0.05 g | ~ | |||
| asam lemak omega-3 | 0.08 g | ti 0.9 mun 3.7 | 8.9% | 4.9% | |
| asam lemak omega-6 | 1.68 g | ti 4.7 mun 16.8 | 35.7% | 19.5% |
Nilai Ă©nergi 183 kcal.
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
Nilai énergi, atanapi eusi kalori Nyaéta jumlah énergi anu dileupaskeun dina awak manusa tina dahareun nalika nyerna. Nilai énergi produk diukur dina kilo-kalori (kcal) atanapi kilo-joules (kJ) per 100 gram. produk. Kilocalorie anu digunakeun pikeun ngukur nilai énergi pangan disebut ogé "kalori pangan," sahingga awalan kilo sering dileungitkeun nalika nangtukeun kalori dina (kilo) kalori. Anjeun tiasa ningali tabel énergi lengkep pikeun produk Rusia.
Nilai gizi - eusi karbohidrat, lemak sareng protéin dina produk.
Nilai gizi produk pangan - sakumpulan sipat produk pangan, ku ayana kabutuhan fisiologis hiji jalma pikeun zat sareng Ă©nergi anu diperyogikeun.
vitamin, zat organik diperyogikeun dina jumlah sakedik dina tuangeun boh manusa sareng seuseueurna vertebrata. Vitamin biasana disintésis ku pepelakan tibatan sato. Kabutuhan manusa sadidinten pikeun vitamin ngan ukur sababaraha miligram atanapi mikrogram. Beda sareng zat anorganik, vitamin dirusak ku manaskeun anu kuat. Seueur vitamin henteu stabil sareng "leungit" nalika masak atanapi ngolah tuangeun.