Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 298 kCal | 1684 kCal | 17.7% | 5.9% | 565 g |
| protéin | 2.1 g | 76 g | 2.8% | 0.9% | 3619 g |
| lemak | 16.6 g | 56 g | 29.6% | 9.9% | 337 g |
| karbohidrat | 36 g | 219 g | 16.4% | 5.5% | 608 g |
| Serat alimentary | 1.3 g | 20 g | 6.5% | 2.2% | 1538 g |
| cai | 43.2 g | 2273 g | 1.9% | 0.6% | 5262 g |
| lebu | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 27 μg | 900 μg | 3% | 1% | 3333 g |
| Rétinol | 0.027 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.1% | 3000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.5% | 2250 g |
| Vitamin B4, kolin | 22.1 mg | 500 mg | 4.4% | 1.5% | 2262 g |
| Vitamin B5, pantotenat | 0.24 mg | 5 mg | 4.8% | 1.6% | 2083 g |
| Vitamin B6, piridoksin | 0.068 mg | 2 mg | 3.4% | 1.1% | 2941 g |
| Vitamin B9, folat | 8 μg | 400 μg | 2% | 0.7% | 5000 g |
| Vitamin B12, kobalamin | 0.12 μg | 3 μg | 4% | 1.3% | 2500 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 0.7% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 0.15 mg | 15 mg | 1% | 0.3% | 10000 g |
| Vitamin K, phylloquinone | 5.3 μg | 120 μg | 4.4% | 1.5% | 2264 g |
| Vitamin PP, NO | 0.2 mg | 20 mg | 1% | 0.3% | 10000 g |
| Makronutrién | |||||
| Kalium, K | 65 mg | 2500 mg | 2.6% | 0.9% | 3846 g |
| Kalsium, Ca | 29 mg | 1000 mg | 2.9% | 1% | 3448 g |
| Magnésium, Mg | 20 mg | 400 mg | 5% | 1.7% | 2000 g |
| Natrium, Na | 204 mg | 1300 mg | 15.7% | 5.3% | 637 g |
| Walirang, S | 21 mg | 1000 mg | 2.1% | 0.7% | 4762 g |
| Fosfor, P. | 85 mg | 800 mg | 10.6% | 3.6% | 941 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.8 mg | 18 mg | 4.4% | 1.5% | 2250 g |
| Mangan, Bungbulang | 0.438 mg | 2 mg | 21.9% | 7.3% | 457 g |
| Tambaga, Cu | 68 μg | 1000 μg | 6.8% | 2.3% | 1471 g |
| Selenium, Upami | 5.3 μg | 55 μg | 9.6% | 3.2% | 1038 g |
| Séng, Zn | 0.47 mg | 12 mg | 3.9% | 1.3% | 2553 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 18.52 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.108 g | ~ | |||
| valin | 0.12 g | ~ | |||
| Histidin * | 0.051 g | ~ | |||
| Isoleucine | 0.103 g | ~ | |||
| leucin | 0.174 g | ~ | |||
| lisin | 0.119 g | ~ | |||
| methionine | 0.043 g | ~ | |||
| threonine | 0.078 g | ~ | |||
| triptofan | 0.029 g | ~ | |||
| fénilalanin | 0.098 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.074 g | ~ | |||
| asam aspartat | 0.14 g | ~ | |||
| glisin | 0.06 g | ~ | |||
| Asam glutamat | 0.507 g | ~ | |||
| prolin | 0.191 g | ~ | |||
| séri | 0.107 g | ~ | |||
| tirosin | 0.081 g | ~ | |||
| mistina | 0.03 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 6.976 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.001 g | ~ | |||
| 6-0 nilon | 0.025 g | ~ | |||
| 8: 0 Kapél | 0.303 g | ~ | |||
| 10: 0 Kapasitas | 0.241 g | ~ | |||
| 12: 0 Lauric | 1.917 g | ~ | |||
| 14: 0 MyRistic | 0.82 g | ~ | |||
| 16: 0 Palmitic | 1.967 g | ~ | |||
| 18: 0 Stearin | 1.7 g | ~ | |||
| Asam lemak tak jenuh tunggal | 7.26 g | mnt 16.8 г | 43.2% | 14.5% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 7.258 g | ~ | |||
| Asam lemak polimaturaturasi | 1.544 g | ti 11.2 mun 20.6 | 13.8% | 4.6% | |
| 18: 2 Linoleik | 1.469 g | ~ | |||
| 18: 3 Linolenik | 0.075 g | ~ | |||
| asam lemak omega-3 | 0.075 g | ti 0.9 mun 3.7 | 8.3% | 2.8% | |
| asam lemak omega-6 | 1.469 g | ti 4.7 mun 16.8 | 31.3% | 10.5% |
Nilai énergi 298 kcal.
- oz = 28.35 g (84.5 kCal)
- sapotong (1/6 tina 7 ie pie) = 64 gr (190.7 kCal)
- sapotong (1/8 tina 7 ie pie) = 48 gr (143 kCal)
Pai krim kalapa, didamel industri beunghar ku vitamin sareng mineral sapertos: mangan - 21,9%
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
tags: eusi kalori 298 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana dina Pie sareng krim kalapa, produksi industri, kalori, nutrisi, sipat anu mangpaat Pie sareng krim kalapa, produksi industri