Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 74 kCal | 1684 kCal | 4.4% | 5.9% | 2276 g |
| protéin | 0.28 g | 76 g | 0.4% | 0.5% | 27143 g |
| lemak | 0.12 g | 56 g | 0.2% | 0.3% | 46667 g |
| karbohidrat | 17.31 g | 219 g | 7.9% | 10.7% | 1265 g |
| Serat alimentary | 2.6 g | 20 g | 13% | 17.6% | 769 g |
| cai | 79.36 g | 2273 g | 3.5% | 4.7% | 2864 g |
| lebu | 0.33 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, tiamin | 0.008 mg | 1.5 mg | 0.5% | 0.7% | 18750 g |
| Vitamin B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.2% | 6207 g |
| Vitamin B5, pantotenat | 0.08 mg | 5 mg | 1.6% | 2.2% | 6250 g |
| Vitamin B6, piridoksin | 0.054 mg | 2 mg | 2.7% | 3.6% | 3704 g |
| Vitamin C, askorbat | 0.6 mg | 90 mg | 0.7% | 0.9% | 15000 g |
| Vitamin PP, NO | 0.14 mg | 20 mg | 0.7% | 0.9% | 14286 g |
| Makronutrién | |||||
| Kalium, K | 136 mg | 2500 mg | 5.4% | 7.3% | 1838 g |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Magnésium, Mg | 5 mg | 400 mg | 1.3% | 1.8% | 8000 g |
| Natrium, Na | 26 mg | 1300 mg | 2% | 2.7% | 5000 g |
| Walirang, S | 2.8 mg | 1000 mg | 0.3% | 0.4% | 35714 g |
| Fosfor, P. | 12 mg | 800 mg | 1.5% | 2% | 6667 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.43 mg | 18 mg | 2.4% | 3.2% | 4186 g |
| Mangan, Bungbulang | 0.027 mg | 2 mg | 1.4% | 1.9% | 7407 g |
| Tambaga, Cu | 58 μg | 1000 μg | 5.8% | 7.8% | 1724 g |
| Selenium, Upami | 0.4 μg | 55 μg | 0.7% | 0.9% | 13750 g |
| Séng, Zn | 0.06 mg | 12 mg | 0.5% | 0.7% | 20000 g |
| Asam Amino Penting | |||||
| Arginin * | 0.009 g | ~ | |||
| valin | 0.013 g | ~ | |||
| Histidin * | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucin | 0.017 g | ~ | |||
| lisin | 0.018 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| triptofan | 0.003 g | ~ | |||
| fénilalanin | 0.008 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.01 g | ~ | |||
| asam aspartat | 0.049 g | ~ | |||
| glisin | 0.011 g | ~ | |||
| Asam glutamat | 0.029 g | ~ | |||
| prolin | 0.01 g | ~ | |||
| séri | 0.011 g | ~ | |||
| tirosin | 0.005 g | ~ | |||
| mistina | 0.004 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.02 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.017 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.005 g | mnt 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Asam lemak polimaturaturasi | 0.036 g | ti 11.2 mun 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleik | 0.03 g | ~ | |||
| 18: 3 Linolenik | 0.006 g | ~ | |||
| asam lemak omega-3 | 0.006 g | ti 0.9 mun 3.7 | 0.7% | 0.9% | |
| asam lemak omega-6 | 0.03 g | ti 4.7 mun 16.8 | 0.6% | 0.8% |
Nilai énergi 74 kcal.
- cangkir = 193 g (142.8 kCal)
tags: eusi kalori 74 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Apel garing (déhidrasi), stewed, kalori, nutrisi, sipat mangpaat Apel garing (déhidrasi), stewed