Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 243 kCal | 1684 kCal | 14.4% | 5.9% | 693 g |
| protéin | 0.93 g | 76 g | 1.2% | 0.5% | 8172 g |
| lemak | 0.32 g | 56 g | 0.6% | 0.2% | 17500 g |
| karbohidrat | 57.19 g | 219 g | 26.1% | 10.7% | 383 g |
| Serat alimentary | 8.7 g | 20 g | 43.5% | 17.9% | 230 g |
| cai | 31.76 g | 2273 g | 1.4% | 0.6% | 7157 g |
| lebu | 1.1 g | ~ | |||
| vitamin | |||||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vitamin B2, riboflavin | 0.159 mg | 1.8 mg | 8.8% | 3.6% | 1132 g |
| Vitamin B4, kolin | 17.6 mg | 500 mg | 3.5% | 1.4% | 2841 g |
| Vitamin B5, pantotenat | 0.245 mg | 5 mg | 4.9% | 2% | 2041 g |
| Vitamin B6, piridoksin | 0.125 mg | 2 mg | 6.3% | 2.6% | 1600 g |
| Vitamin C, askorbat | 3.9 mg | 90 mg | 4.3% | 1.8% | 2308 g |
| Vitamin E, alfa tocopherol, TE | 0.53 mg | 15 mg | 3.5% | 1.4% | 2830 g |
| tokoférol béta | 0.02 mg | ~ | |||
| Kisaran tokoférol | 0.07 mg | ~ | |||
| Vitamin K, phylloquinone | 3 μg | 120 μg | 2.5% | 1% | 4000 g |
| Vitamin PP, NO | 0.927 mg | 20 mg | 4.6% | 1.9% | 2157 g |
| Makronutrién | |||||
| Kalium, K | 450 mg | 2500 mg | 18% | 7.4% | 556 g |
| Kalsium, Ca | 14 mg | 1000 mg | 1.4% | 0.6% | 7143 g |
| Magnésium, Mg | 16 mg | 400 mg | 4% | 1.6% | 2500 g |
| Natrium, Na | 87 mg | 1300 mg | 6.7% | 2.8% | 1494 g |
| Walirang, S | 9.3 mg | 1000 mg | 0.9% | 0.4% | 10753 g |
| Fosfor, P. | 38 mg | 800 mg | 4.8% | 2% | 2105 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.4 mg | 18 mg | 7.8% | 3.2% | 1286 g |
| Mangan, Bungbulang | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Tambaga, Cu | 191 μg | 1000 μg | 19.1% | 7.9% | 524 g |
| Selenium, Upami | 1.3 μg | 55 μg | 2.4% | 1% | 4231 g |
| Séng, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 57.19 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.029 g | ~ | |||
| valin | 0.043 g | ~ | |||
| Histidin * | 0.015 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucin | 0.057 g | ~ | |||
| lisin | 0.058 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.033 g | ~ | |||
| triptofan | 0.009 g | ~ | |||
| fénilalanin | 0.026 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.033 g | ~ | |||
| asam aspartat | 0.162 g | ~ | |||
| glisin | 0.037 g | ~ | |||
| Asam glutamat | 0.097 g | ~ | |||
| prolin | 0.032 g | ~ | |||
| séri | 0.038 g | ~ | |||
| tirosin | 0.017 g | ~ | |||
| mistina | 0.012 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.052 g | maks 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 MyRistic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.043 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.013 g | mnt 16.8 г | 0.1% | ||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Asam lemak polimaturaturasi | 0.093 g | ti 11.2 mun 20.6 | 0.8% | 0.3% | |
| 18: 2 Linoleik | 0.077 g | ~ | |||
| 18: 3 Linolenik | 0.016 g | ~ | |||
| asam lemak omega-3 | 0.016 g | ti 0.9 mun 3.7 | 1.8% | 0.7% | |
| asam lemak omega-6 | 0.077 g | ti 4.7 mun 16.8 | 1.6% | 0.7% |
Nilai énergi 243 kcal.
- cangkir = 86 g (209 kCal)
- ngirining = 6.4 g (15.6 kCal)
Apel garing, sulphitated beunghar ku vitamin sareng mineral sapertos: kalium - 18%, tambaga - 19,1%
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
tags: eusi kalori 243 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Apel garing, sulphitated, kalori, nutrisi, sipat mangpaat Apel garing, sulphited