Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 213 kCal | 1684 kCal | 12.6% | 5.9% | 791 g |
| protéin | 10.52 g | 76 g | 13.8% | 6.5% | 722 g |
| lemak | 10.04 g | 56 g | 17.9% | 8.4% | 558 g |
| karbohidrat | 19.23 g | 219 g | 8.8% | 4.1% | 1139 g |
| Serat alimentary | 1.2 g | 20 g | 6% | 2.8% | 1667 g |
| cai | 56.51 g | 2273 g | 2.5% | 1.2% | 4022 g |
| lebu | 2.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 22 μg | 900 μg | 2.4% | 1.1% | 4091 g |
| Rétinol | 0.016 mg | ~ | |||
| alfa Karoten | 2 μg | ~ | |||
| béta Karoten | 0.061 mg | 5 mg | 1.2% | 0.6% | 8197 g |
| béta Cryptoxanthin | 18 μg | ~ | |||
| Lycopene | 275 μg | ~ | |||
| Lutein + Zeaxanthin | 115 μg | ~ | |||
| Vitamin B1, tiamin | 0.343 mg | 1.5 mg | 22.9% | 10.8% | 437 g |
| Vitamin B2, riboflavin | 0.267 mg | 1.8 mg | 14.8% | 6.9% | 674 g |
| Vitamin B4, kolin | 29.1 mg | 500 mg | 5.8% | 2.7% | 1718 g |
| Vitamin B5, pantotenat | 0.555 mg | 5 mg | 11.1% | 5.2% | 901 g |
| Vitamin B6, piridoksin | 0.203 mg | 2 mg | 10.2% | 4.8% | 985 g |
| Vitamin B9, folat | 106 μg | 400 μg | 26.5% | 12.4% | 377 g |
| Vitamin B12, kobalamin | 0.22 μg | 3 μg | 7.3% | 3.4% | 1364 g |
| Vitamin C, askorbat | 7.5 mg | 90 mg | 8.3% | 3.9% | 1200 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 0.41 mg | 15 mg | 2.7% | 1.3% | 3659 g |
| tokoférol béta | 0.06 mg | ~ | |||
| Kisaran tokoférol | 0.37 mg | ~ | |||
| tokoférol | 0.1 mg | ~ | |||
| Vitamin K, phylloquinone | 4.5 μg | 120 μg | 3.8% | 1.8% | 2667 g |
| Vitamin PP, NO | 4.323 mg | 20 mg | 21.6% | 10.1% | 463 g |
| Makronutrién | |||||
| Kalium, K | 282 mg | 2500 mg | 11.3% | 5.3% | 887 g |
| Kalsium, Ca | 171 mg | 1000 mg | 17.1% | 8% | 585 g |
| Magnésium, Mg | 20 mg | 400 mg | 5% | 2.3% | 2000 g |
| Natrium, Na | 575 mg | 1300 mg | 44.2% | 20.8% | 226 g |
| Walirang, S | 105.2 mg | 1000 mg | 10.5% | 4.9% | 951 g |
| Fosfor, P. | 112 mg | 800 mg | 14% | 6.6% | 714 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.81 mg | 18 mg | 10.1% | 4.7% | 994 g |
| Mangan, Bungbulang | 0.354 mg | 2 mg | 17.7% | 8.3% | 565 g |
| Tambaga, Cu | 84 μg | 1000 μg | 8.4% | 3.9% | 1190 g |
| Selenium, Upami | 19.9 μg | 55 μg | 36.2% | 17% | 276 g |
| Séng, Zn | 1.05 mg | 12 mg | 8.8% | 4.1% | 1143 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 15.67 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.18 g | maks 100 г | |||
| Glukosa (déikstrosa) | 1.23 g | ~ | |||
| laktosa | 0.08 g | ~ | |||
| Maltosa | 0.47 g | ~ | |||
| fruktosa | 1.4 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.501 g | ~ | |||
| valin | 0.501 g | ~ | |||
| Histidin * | 0.301 g | ~ | |||
| Isoleucine | 0.431 g | ~ | |||
| leucin | 0.752 g | ~ | |||
| lisin | 0.491 g | ~ | |||
| methionine | 0.21 g | ~ | |||
| threonine | 0.331 g | ~ | |||
| triptofan | 0.1 g | ~ | |||
| fénilalanin | 0.431 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.481 g | ~ | |||
| asam aspartat | 0.741 g | ~ | |||
| hidroxiprolin | 0.07 g | ~ | |||
| glisin | 0.451 g | ~ | |||
| Asam glutamat | 2.455 g | ~ | |||
| prolin | 1.022 g | ~ | |||
| séri | 0.411 g | ~ | |||
| tirosin | 0.26 g | ~ | |||
| Sterol | |||||
| kolesterol | 27 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.119 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.101 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 3.554 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.013 g | ~ | |||
| 6-0 nilon | 0.009 g | ~ | |||
| 8: 0 Kapél | 0.006 g | ~ | |||
| 10: 0 Kapasitas | 0.024 g | ~ | |||
| 12: 0 Lauric | 0.023 g | ~ | |||
| 14: 0 MyRistic | 0.178 g | ~ | |||
| 15: 0 Pentadecanoic | 0.016 g | ~ | |||
| 16: 0 Palmitic | 2.077 g | ~ | |||
| 17-0 margarin | 0.041 g | ~ | |||
| 18: 0 Stearin | 1.138 g | ~ | |||
| 20: 0 Arachinik | 0.017 g | ~ | |||
| 22: 0 Begénic | 0.008 g | ~ | |||
| 24: 0 Lignosérik | 0.004 g | ~ | |||
| Asam lemak tak jenuh tunggal | 3.716 g | mnt 16.8 г | 22.1% | 10.4% | |
| 14: 1 Myristoleic | 0.017 g | ~ | |||
| 16: 1 Palmitoleic | 0.191 g | ~ | |||
| 16:1 ci | 0.183 g | ~ | |||
| 16: 1 kasurupan | 0.008 g | ~ | |||
| 17: 1 Heptadéén | 0.026 g | ~ | |||
| 18:1 Olein (omega-9) | 3.408 g | ~ | |||
| 18:1 ci | 3.316 g | ~ | |||
| 18: 1 kasurupan | 0.093 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.066 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 g | ~ | |||
| 22:1 ci | 0.008 g | ~ | |||
| Asam lemak polimaturaturasi | 1.927 g | ti 11.2 mun 20.6 | 17.2% | 8.1% | |
| 18: 2 Linoleik | 1.698 g | ~ | |||
| 18: 2 trans isomer, henteu ditangtoskeun | 0.018 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 1.665 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.014 g | ~ | |||
| 18: 3 Linolenik | 0.107 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.104 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.003 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.048 g | ~ | |||
| 20: 3 Éicosatriene | 0.017 g | ~ | |||
| 20:3 Omega-6 | 0.013 g | ~ | |||
| 20: 4 Arachidonic | 0.036 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| asam lemak omega-3 | 0.112 g | ti 0.9 mun 3.7 | 12.4% | 5.8% | |
| 22: 4 Dokosatétraén, Omega-6 | 0.013 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| asam lemak omega-6 | 1.778 g | ti 4.7 mun 16.8 | 37.8% | 17.7% |
Nilai énergi 213 kcal.
- kapal selam = 228 g (485.6 kCal)
Makanan gancang, sandwich Submarina kalayan potongan tiis beunghar ku vitamin sareng mineral sapertos: vitamin B1 - 22,9%, vitamin B2 - 14,8%, vitamin B5 - 11,1%, vitamin B9 - 26,5%, vitamin PP - 21,6%, kalium - 11,3%, kalsium - 17,1%, fosfor - 14%, mangan - 17,7%, selenium - 36,2%
- vitamin B1 mangrupikeun bagian tina énzim anu paling penting tina karbohidrat sareng metabolisme énergi, anu nyayogikeun awak tanaga sareng zat plastik, ogé metabolisme asam amino ranté bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius sistem saraf, pencernaan sareng kardiovaskular.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- vitamin B6 salaku koénzim, aranjeunna ilubiung dina metabolisme asam nukleik sareng asam amino. Kurangna folat ngakibatkeun sintésis kaganggu asam nukléat sareng protéin, anu nyababkeun ngahambat pertumbuhan sél sareng pembagian, utamina dina jaringan anu gancang sumebar: sumsum tulang, épitél peujit, sareng sajabana Konsumsi folat anu teu cekap nalika kakandungan mangrupikeun panyabab prématuritas, kurang gizi, malformations bawaan na gangguan ngembangkeun anak. Asosiasi anu kuat parantos ditingalikeun antara tingkat folat sareng homosistéin sareng résiko panyakit kardiovaskular.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 213 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon manpaatna Fast food, Submarina sandwich kalayan potongan tiis, kalori, nutrisi, sipat anu saé Fast food, Submarina sandwich with cold cold