Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 g |
| protéin | 0.63 g | 76 g | 0.8% | 2.5% | 12063 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| karbohidrat | 8.19 g | 219 g | 3.7% | 11.6% | 2674 g |
| cai | 90.76 g | 2273 g | 4% | 12.5% | 2504 g |
| lebu | 0.32 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 8.4% | 3750 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 g |
| Vitamin B5, pantotenat | 0.283 mg | 5 mg | 5.7% | 17.8% | 1767 g |
| Vitamin B6, piridoksin | 0.043 mg | 2 mg | 2.2% | 6.9% | 4651 g |
| Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 7.2% | 4444 g |
| Vitamin C, askorbat | 37 mg | 90 mg | 41.1% | 128.4% | 243 g |
| Vitamin PP, NO | 0.2 mg | 20 mg | 1% | 3.1% | 10000 g |
| Makronutrién | |||||
| Kalium, K | 150 mg | 2500 mg | 6% | 18.8% | 1667 g |
| Kalsium, Ca | 15 mg | 1000 mg | 1.5% | 4.7% | 6667 g |
| Magnésium, Mg | 9 mg | 400 mg | 2.3% | 7.2% | 4444 g |
| Walirang, S | 6.3 mg | 1000 mg | 0.6% | 1.9% | 15873 g |
| Fosfor, P. | 7 mg | 800 mg | 0.9% | 2.8% | 11429 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.05 mg | 18 mg | 0.3% | 0.9% | 36000 g |
| Mangan, Bungbulang | 0.011 mg | 2 mg | 0.6% | 1.9% | 18182 g |
| Tambaga, Cu | 56 μg | 1000 μg | 5.6% | 17.5% | 1786 g |
| Séng, Zn | 0.07 mg | 12 mg | 0.6% | 1.9% | 17143 g |
| Asam Amino Penting | |||||
| Arginin * | 0.07 g | ~ | |||
| valin | 0.012 g | ~ | |||
| Histidin * | 0.006 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucin | 0.012 g | ~ | |||
| lisin | 0.016 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| threonine | 0.011 g | ~ | |||
| triptofan | 0.006 g | ~ | |||
| fénilalanin | 0.038 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.02 g | ~ | |||
| asam aspartat | 0.111 g | ~ | |||
| glisin | 0.012 g | ~ | |||
| Asam glutamat | 0.16 g | ~ | |||
| prolin | 0.051 g | ~ | |||
| séri | 0.022 g | ~ | |||
| tirosin | 0.006 g | ~ | |||
| mistina | 0.006 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.014 g | maks 18.7 г | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.013 g | mnt 16.8 г | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Asam lemak polimaturaturasi | 0.024 g | ti 11.2 mun 20.6 | 0.2% | 0.6% | |
| 18: 2 Linoleik | 0.019 g | ~ | |||
| 18: 3 Linolenik | 0.005 g | ~ | |||
| asam lemak omega-3 | 0.005 g | ti 0.9 mun 3.7 | 0.6% | 1.9% | |
| asam lemak omega-6 | 0.019 g | ti 4.7 mun 16.8 | 0.4% | 1.3% |
Nilai énergi 32 kcal.
- bagian cangkir, kalawan = 230 g (73.6 kCal)
- 0,5 buah (3-3 / 4 ″ dinten) = 118 g (37.8 kkal)
Grapefruit bodas, Florida beunghar ku vitamin sareng mineral sapertos: vitamin C - 41,1%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
tags: eusi kalori 32 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon mangpaat ngeunaan jeruk bali Bodas, Florida, kalori, gizi, sipat mangpaat White grapefruit, Florida