Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 g |
| protéin | 0.7 g | 76 g | 0.9% | 3.3% | 10857 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
| karbohidrat | 4.2 g | 219 g | 1.9% | 7% | 5214 g |
| Serat alimentary | 2.1 g | 20 g | 10.5% | 38.9% | 952 g |
| cai | 88.4 g | 2273 g | 3.9% | 14.4% | 2571 g |
| lebu | 2.3 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 4.8% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 6.3% | 6000 g |
| Vitamin C, askorbat | 15.9 mg | 90 mg | 17.7% | 65.6% | 566 g |
| Vitamin PP, NO | 0.2 mg | 20 mg | 1% | 3.7% | 10000 g |
| niacin | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 167 mg | 2500 mg | 6.7% | 24.8% | 1497 g |
| Kalsium, Ca | 41 mg | 1000 mg | 4.1% | 15.2% | 2439 g |
| Magnésium, Mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 g |
| Natrium, Na | 773 mg | 1300 mg | 59.5% | 220.4% | 168 g |
| Fosfor, P. | 38 mg | 800 mg | 4.8% | 17.8% | 2105 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.6 mg | 18 mg | 3.3% | 12.2% | 3000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.9 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.3 g | maks 100 г |
Nilai énergi 27 kcal.
Saus asor masing-masing 2-104 beunghar ku vitamin sareng mineral sapertos: vitamin C - 17,7%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
tags: eusi kalori 27 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana saos Horseradish masing-masing 2-104, kalori, nutrisi, sipat mangpaat saos Horseradish 2-104