Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 59.3 kCal | 1684 kCal | 3.5% | 5.9% | 2840 g |
| protéin | 1 g | 76 g | 1.3% | 2.2% | 7600 g |
| lemak | 3.7 g | 56 g | 6.6% | 11.1% | 1514 g |
| karbohidrat | 5.8 g | 219 g | 2.6% | 4.4% | 3776 g |
| asam organik | 12.1 g | ~ | |||
| Serat alimentary | 1.4 g | 20 g | 7% | 11.8% | 1429 g |
| cai | 86.8 g | 2273 g | 3.8% | 6.4% | 2619 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 168.6% | 100 g |
| Rétinol | 0.9 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 5.6% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.7% | 3600 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 3.4% | 5000 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 16.9% | 1000 g |
| Vitamin B9, folat | 8.4 μg | 400 μg | 2.1% | 3.5% | 4762 g |
| Vitamin C, askorbat | 27.1 mg | 90 mg | 30.1% | 50.8% | 332 g |
| Vitamin E, alfa tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 19.1% | 882 g |
| Vitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 2.4% | 7143 g |
| Vitamin PP, NO | 0.666 mg | 20 mg | 3.3% | 5.6% | 3003 g |
| niacin | 0.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 240.2 mg | 2500 mg | 9.6% | 16.2% | 1041 g |
| Kalsium, Ca | 20.6 mg | 1000 mg | 2.1% | 3.5% | 4854 g |
| Magnésium, Mg | 15.4 mg | 400 mg | 3.9% | 6.6% | 2597 g |
| Natrium, Na | 28.1 mg | 1300 mg | 2.2% | 3.7% | 4626 g |
| Walirang, S | 8.1 mg | 1000 mg | 0.8% | 1.3% | 12346 g |
| Fosfor, P. | 24.1 mg | 800 mg | 3% | 5.1% | 3320 g |
| Klorin, Cl | 218.2 mg | 2300 mg | 9.5% | 16% | 1054 g |
| Lacak Unsur | |||||
| Bohr, B. | 72.3 μg | ~ | |||
| Beusi, Fe | 0.8 mg | 18 mg | 4.4% | 7.4% | 2250 g |
| Iodin, abdi | 1.7 μg | 150 μg | 1.1% | 1.9% | 8824 g |
| Kobalt, Co. | 4.2 μg | 10 μg | 42% | 70.8% | 238 g |
| Mangan, Bungbulang | 0.1278 mg | 2 mg | 6.4% | 10.8% | 1565 g |
| Tambaga, Cu | 76.2 μg | 1000 μg | 7.6% | 12.8% | 1312 g |
| Molibdenum, Mo. | 4.7 μg | 70 μg | 6.7% | 11.3% | 1489 g |
| Nikel, Ni | 8.2 μg | ~ | |||
| Rubidium, rb | 96.2 μg | ~ | |||
| Fluorin, F | 12.6 μg | 4000 μg | 0.3% | 0.5% | 31746 g |
| Chrome, Kr | 3.1 μg | 50 μg | 6.2% | 10.5% | 1613 g |
| Séng, Zn | 0.1769 mg | 12 mg | 1.5% | 2.5% | 6783 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 1.4 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.4 g | maks 100 г |
Nilai énergi 59,3 kcal.
Adzhika beunghar ku vitamin sareng mineral sapertos: vitamin A - 100%, vitamin C - 30,1%, vitamin E - 11,3%, kobalt - 42%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
tags: eusi kalori 59,3 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha Adjika gunana, kalori, nutrisi, sipat Adjika anu mangpaat