Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 426 kCal | 1684 kCal | 25.3% | 5.9% | 395 g |
| protéin | 5 g | 76 g | 6.6% | 1.5% | 1520 g |
| lemak | 42.42 g | 56 g | 75.8% | 17.8% | 132 g |
| karbohidrat | 4.44 g | 219 g | 2% | 0.5% | 4932 g |
| Serat alimentary | 1.7 g | 20 g | 8.5% | 2% | 1176 g |
| cai | 43.08 g | 2273 g | 1.9% | 0.4% | 5276 g |
| lebu | 3.35 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 2.3% | 1000 g |
| béta Karoten | 1.075 mg | 5 mg | 21.5% | 5% | 465 g |
| béta Cryptoxanthin | 12 μg | ~ | |||
| Lutein + Zeaxanthin | 917 μg | ~ | |||
| Vitamin B1, tiamin | 0.093 mg | 1.5 mg | 6.2% | 1.5% | 1613 g |
| Vitamin B2, riboflavin | 0.307 mg | 1.8 mg | 17.1% | 4% | 586 g |
| Vitamin B4, kolin | 13.7 mg | 500 mg | 2.7% | 0.6% | 3650 g |
| Vitamin B5, pantotenat | 0.255 mg | 5 mg | 5.1% | 1.2% | 1961 g |
| Vitamin B6, piridoksin | 0.178 mg | 2 mg | 8.9% | 2.1% | 1124 g |
| Vitamin C, askorbat | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin E, alfa tocopherol, TE | 8.86 mg | 15 mg | 59.1% | 13.9% | 169 g |
| Kisaran tokoférol | 15.77 mg | ~ | |||
| tokoférol | 5.19 mg | ~ | |||
| Vitamin K, phylloquinone | 193.8 μg | 120 μg | 161.5% | 37.9% | 62 g |
| Vitamin PP, NO | 0.738 mg | 20 mg | 3.7% | 0.9% | 2710 g |
| Betaine | 0.6 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 205 mg | 2500 mg | 8.2% | 1.9% | 1220 g |
| Kalsium, Ca | 173 mg | 1000 mg | 17.3% | 4.1% | 578 g |
| Magnésium, Mg | 45 mg | 400 mg | 11.3% | 2.7% | 889 g |
| Natrium, Na | 998 mg | 1300 mg | 76.8% | 18% | 130 g |
| Walirang, S | 50 mg | 1000 mg | 5% | 1.2% | 2000 g |
| Fosfor, P. | 132 mg | 800 mg | 16.5% | 3.9% | 606 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.88 mg | 18 mg | 4.9% | 1.2% | 2045 g |
| Mangan, Bungbulang | 0.633 mg | 2 mg | 31.7% | 7.4% | 316 g |
| Tambaga, Cu | 145 μg | 1000 μg | 14.5% | 3.4% | 690 g |
| Selenium, Upami | 5.5 μg | 55 μg | 10% | 2.3% | 1000 g |
| Séng, Zn | 0.88 mg | 12 mg | 7.3% | 1.7% | 1364 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.24 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.92 g | maks 100 г | |||
| Glukosa (déikstrosa) | 0.47 g | ~ | |||
| fruktosa | 1.45 g | ~ | |||
| Asam lemak | |||||
| Transgender | 0.194 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.087 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 7.362 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.054 g | ~ | |||
| 6-0 nilon | 0.043 g | ~ | |||
| 8: 0 Kapél | 0.027 g | ~ | |||
| 10: 0 Kapasitas | 0.065 g | ~ | |||
| 12: 0 Lauric | 0.075 g | ~ | |||
| 14: 0 MyRistic | 0.262 g | ~ | |||
| 15: 0 Pentadecanoic | 0.03 g | ~ | |||
| 16: 0 Palmitic | 5.058 g | ~ | |||
| 17-0 margarin | 0.045 g | ~ | |||
| 18: 0 Stearin | 1.425 g | ~ | |||
| 20: 0 Arachinik | 0.158 g | ~ | |||
| 22: 0 Begénic | 0.083 g | ~ | |||
| 24: 0 Lignosérik | 0.036 g | ~ | |||
| Asam lemak tak jenuh tunggal | 19.351 g | mnt 16.8 г | 115.2% | 27% | |
| 14: 1 Myristoleic | 0.025 g | ~ | |||
| 16: 1 Palmitoleic | 0.329 g | ~ | |||
| 16:1 ci | 0.321 g | ~ | |||
| 16: 1 kasurupan | 0.008 g | ~ | |||
| 17: 1 Heptadéén | 0.035 g | ~ | |||
| 18:1 Olein (omega-9) | 18.731 g | ~ | |||
| 18:1 ci | 18.654 g | ~ | |||
| 18: 1 kasurupan | 0.077 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.213 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.009 g | ~ | |||
| 22:1 ci | 0.007 g | ~ | |||
| 22: 1 kasurupan | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.009 g | ~ | |||
| Asam lemak polimaturaturasi | 13.74 g | ti 11.2 mun 20.6 | 100% | 23.5% | |
| 18: 2 Linoleik | 11.804 g | ~ | |||
| 18: 2 trans isomer, henteu ditangtoskeun | 0.054 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 11.722 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.028 g | ~ | |||
| 18: 3 Linolenik | 1.865 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 1.747 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.065 g | ~ | |||
| 18: 3 trans (isomer sanésna) | 0.053 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.015 g | ~ | |||
| 20: 3 Éicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.05 g | ~ | |||
| asam lemak omega-3 | 1.748 g | ti 0.9 mun 3.7 | 100% | 23.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| asam lemak omega-6 | 11.854 g | ti 4.7 mun 16.8 | 100% | 23.5% |
Nilai énergi 426 kcal.
Saos pesto, siap tuang, pépénah beunghar vitamin sareng mineral sapertos: béta-karoten - 21,5%, vitamin B2 - 17,1%, vitamin E - 59,1%, vitamin K - 161,5%, kalsium - 17,3%, magnesium - 11,3%, fosfor - 16,5%, mangan - 31,7%, tambaga - 14,5%
- B-karoten nyaéta provitamin A sareng ngagaduhan sipat antioksidan. 6 mcg béta-karoten sami sareng 1 mcg vitamin A.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- magnésium ilubiung dina metabolisme énergi, sintésis protéin, asam nukléat, pangaruhna stabil dina mémbran, perlu ngajaga homeostasis kalsium, kalium sareng natrium. Kurangna magnésium ngakibatkeun hypomagnesemia, résiko anu ningkat tina hiperténsi, panyakit jantung.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
tags: eusi kalori 426 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana saos Pesto, siap didahar, stabil kompor, kalori, nutrisi, sipat anu saos Pesto, siap didahar, stabil