Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 287 kCal | 1684 kCal | 17% | 5.9% | 587 g |
| protéin | 12.62 g | 76 g | 16.6% | 5.8% | 602 g |
| lemak | 16.77 g | 56 g | 29.9% | 10.4% | 334 g |
| karbohidrat | 21.1 g | 219 g | 9.6% | 3.3% | 1038 g |
| Serat alimentary | 0.3 g | 20 g | 1.5% | 0.5% | 6667 g |
| cai | 46.08 g | 2273 g | 2% | 0.7% | 4933 g |
| lebu | 3.13 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 90000 g | |
| Rétinol | 0.001 mg | ~ | |||
| Vitamin B1, tiamin | 0.11 mg | 1.5 mg | 7.3% | 2.5% | 1364 g |
| Vitamin B2, riboflavin | 0.085 mg | 1.8 mg | 4.7% | 1.6% | 2118 g |
| Vitamin B6, piridoksin | 0.066 mg | 2 mg | 3.3% | 1.1% | 3030 g |
| Vitamin B12, kobalamin | 0.69 μg | 3 μg | 23% | 8% | 435 g |
| Vitamin E, alfa tocopherol, TE | 1.88 mg | 15 mg | 12.5% | 4.4% | 798 g |
| tokoférol béta | 0.25 mg | ~ | |||
| Kisaran tokoférol | 8.49 mg | ~ | |||
| tokoférol | 3.28 mg | ~ | |||
| Vitamin PP, NO | 0.87 mg | 20 mg | 4.4% | 1.5% | 2299 g |
| Makronutrién | |||||
| Kalium, K | 86 mg | 2500 mg | 3.4% | 1.2% | 2907 g |
| Kalsium, Ca | 43 mg | 1000 mg | 4.3% | 1.5% | 2326 g |
| Magnésium, Mg | 19 mg | 400 mg | 4.8% | 1.7% | 2105 g |
| Natrium, Na | 1050 mg | 1300 mg | 80.8% | 28.2% | 124 g |
| Walirang, S | 126.2 mg | 1000 mg | 12.6% | 4.4% | 792 g |
| Fosfor, P. | 210 mg | 800 mg | 26.3% | 9.2% | 381 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.53 mg | 18 mg | 8.5% | 3% | 1176 g |
| Mangan, Bungbulang | 0.408 mg | 2 mg | 20.4% | 7.1% | 490 g |
| Tambaga, Cu | 107 μg | 1000 μg | 10.7% | 3.7% | 935 g |
| Séng, Zn | 0.8 mg | 12 mg | 6.7% | 2.3% | 1500 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 20 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.804 g | ~ | |||
| valin | 0.56 g | ~ | |||
| Histidin * | 0.233 g | ~ | |||
| Isoleucine | 0.518 g | ~ | |||
| leucin | 0.941 g | ~ | |||
| lisin | 0.73 g | ~ | |||
| methionine | 0.296 g | ~ | |||
| threonine | 0.402 g | ~ | |||
| triptofan | 0.148 g | ~ | |||
| fénilalanin | 0.539 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.613 g | ~ | |||
| asam aspartat | 1.058 g | ~ | |||
| glisin | 0.539 g | ~ | |||
| Asam glutamat | 2.549 g | ~ | |||
| prolin | 0.687 g | ~ | |||
| séri | 0.508 g | ~ | |||
| tirosin | 0.338 g | ~ | |||
| mistina | 0.169 g | ~ | |||
| Sterol | |||||
| kolesterol | 89 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.112 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.079 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 3.064 g | maks 18.7 г | |||
| 8: 0 Kapél | 0.006 g | ~ | |||
| 10: 0 Kapasitas | 0.007 g | ~ | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 MyRistic | 0.023 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 1.761 g | ~ | |||
| 17-0 margarin | 0.023 g | ~ | |||
| 18: 0 Stearin | 1.105 g | ~ | |||
| 20: 0 Arachinik | 0.057 g | ~ | |||
| 22: 0 Begénic | 0.054 g | ~ | |||
| 24: 0 Lignosérik | 0.02 g | ~ | |||
| Asam lemak tak jenuh tunggal | 3.787 g | mnt 16.8 г | 22.5% | 7.8% | |
| 16: 1 Palmitoleic | 0.029 g | ~ | |||
| 16:1 ci | 0.027 g | ~ | |||
| 16: 1 kasurupan | 0.002 g | ~ | |||
| 17: 1 Heptadéén | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 3.68 g | ~ | |||
| 18:1 ci | 3.603 g | ~ | |||
| 18: 1 kasurupan | 0.077 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.068 g | ~ | |||
| Asam lemak polimaturaturasi | 8.519 g | ti 11.2 mun 20.6 | 76.1% | 26.5% | |
| 18: 2 Linoleik | 7.423 g | ~ | |||
| 18: 2 trans isomer, henteu ditangtoskeun | 0.033 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 7.374 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.016 g | ~ | |||
| 18: 3 Linolenik | 0.954 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.918 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.036 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20: 3 Éicosatriene | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.019 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.054 g | ~ | |||
| asam lemak omega-3 | 1.028 g | ti 0.9 mun 3.7 | 100% | 34.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.054 g | ~ | |||
| asam lemak omega-6 | 7.442 g | ti 4.7 mun 16.8 | 100% | 34.8% |
Nilai énergi 287 kcal.
Rumah Makan Tong Cracker, Goreng Nagara Udang, Lempeng beunghar vitamin sareng mineral sapertos: vitamin B12 - 23%, vitamin E - 12,5%, fosfor - 26,3%, mangan - 20,4%
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
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