Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 308 kCal | 1684 kCal | 18.3% | 5.9% | 547 g |
| protéin | 12.09 g | 76 g | 15.9% | 5.2% | 629 g |
| lemak | 21.78 g | 56 g | 38.9% | 12.6% | 257 g |
| karbohidrat | 14.1 g | 219 g | 6.4% | 2.1% | 1553 g |
| Serat alimentary | 1.8 g | 20 g | 9% | 2.9% | 1111 g |
| cai | 48.1 g | 2273 g | 2.1% | 0.7% | 4726 g |
| lebu | 2.12 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 173 μg | 900 μg | 19.2% | 6.2% | 520 g |
| Rétinol | 0.17 mg | ~ | |||
| béta Karoten | 0.029 mg | 5 mg | 0.6% | 0.2% | 17241 g |
| béta Cryptoxanthin | 8 μg | ~ | |||
| Lutein + Zeaxanthin | 336 μg | ~ | |||
| Vitamin B1, tiamin | 0.237 mg | 1.5 mg | 15.8% | 5.1% | 633 g |
| Vitamin B2, riboflavin | 0.37 mg | 1.8 mg | 20.6% | 6.7% | 486 g |
| Vitamin B4, kolin | 84 mg | 500 mg | 16.8% | 5.5% | 595 g |
| Vitamin B5, pantotenat | 0.75 mg | 5 mg | 15% | 4.9% | 667 g |
| Vitamin B6, piridoksin | 0.159 mg | 2 mg | 8% | 2.6% | 1258 g |
| Vitamin B9, folat | 74 μg | 400 μg | 18.5% | 6% | 541 g |
| Vitamin B12, kobalamin | 0.51 μg | 3 μg | 17% | 5.5% | 588 g |
| Vitamin C, askorbat | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin D, kalsipolol | 0.7 μg | 10 μg | 7% | 2.3% | 1429 g |
| Vitamin E, alfa tocopherol, TE | 1.54 mg | 15 mg | 10.3% | 3.3% | 974 g |
| tokoférol béta | 0.06 mg | ~ | |||
| Kisaran tokoférol | 1.32 mg | ~ | |||
| tokoférol | 0.21 mg | ~ | |||
| Vitamin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 0.5% | 6667 g |
| Vitamin PP, NO | 2.754 mg | 20 mg | 13.8% | 4.5% | 726 g |
| Makronutrién | |||||
| Kalium, K | 158 mg | 2500 mg | 6.3% | 2% | 1582 g |
| Kalsium, Ca | 90 mg | 1000 mg | 9% | 2.9% | 1111 g |
| Magnésium, Mg | 17 mg | 400 mg | 4.3% | 1.4% | 2353 g |
| Natrium, Na | 577 mg | 1300 mg | 44.4% | 14.4% | 225 g |
| Walirang, S | 120.9 mg | 1000 mg | 12.1% | 3.9% | 827 g |
| Fosfor, P. | 138 mg | 800 mg | 17.3% | 5.6% | 580 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.65 mg | 18 mg | 9.2% | 3% | 1091 g |
| Mangan, Bungbulang | 0.184 mg | 2 mg | 9.2% | 3% | 1087 g |
| Tambaga, Cu | 70 μg | 1000 μg | 7% | 2.3% | 1429 g |
| Selenium, Upami | 24.8 μg | 55 μg | 45.1% | 14.6% | 222 g |
| Séng, Zn | 1.14 mg | 12 mg | 9.5% | 3.1% | 1053 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 12.83 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.12 g | maks 100 г | |||
| Glukosa (déikstrosa) | 0.95 g | ~ | |||
| laktosa | 0.64 g | ~ | |||
| Maltosa | 0.63 g | ~ | |||
| fruktosa | 0.9 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.619 g | ~ | |||
| valin | 0.658 g | ~ | |||
| Histidin * | 0.329 g | ~ | |||
| Isoleucine | 0.551 g | ~ | |||
| leucin | 0.929 g | ~ | |||
| lisin | 0.609 g | ~ | |||
| methionine | 0.29 g | ~ | |||
| threonine | 0.455 g | ~ | |||
| triptofan | 0.106 g | ~ | |||
| fénilalanin | 0.542 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.59 g | ~ | |||
| asam aspartat | 0.977 g | ~ | |||
| hidroxiprolin | 0.1 g | ~ | |||
| glisin | 0.503 g | ~ | |||
| Asam glutamat | 2.399 g | ~ | |||
| prolin | 1.093 g | ~ | |||
| séri | 0.561 g | ~ | |||
| tirosin | 0.339 g | ~ | |||
| Sterol | |||||
| kolesterol | 123 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.15 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.11 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 8.342 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.047 g | ~ | |||
| 6-0 nilon | 0.035 g | ~ | |||
| 8: 0 Kapél | 0.028 g | ~ | |||
| 10: 0 Kapasitas | 0.067 g | ~ | |||
| 12: 0 Lauric | 0.084 g | ~ | |||
| 14: 0 MyRistic | 0.385 g | ~ | |||
| 15: 0 Pentadecanoic | 0.033 g | ~ | |||
| 16: 0 Palmitic | 5.758 g | ~ | |||
| 17-0 margarin | 0.057 g | ~ | |||
| 18: 0 Stearin | 1.773 g | ~ | |||
| 20: 0 Arachinik | 0.049 g | ~ | |||
| 22: 0 Begénic | 0.016 g | ~ | |||
| 24: 0 Lignosérik | 0.011 g | ~ | |||
| Asam lemak tak jenuh tunggal | 7.838 g | mnt 16.8 г | 46.7% | 15.2% | |
| 14: 1 Myristoleic | 0.023 g | ~ | |||
| 16: 1 Palmitoleic | 0.27 g | ~ | |||
| 16:1 ci | 0.259 g | ~ | |||
| 16: 1 kasurupan | 0.011 g | ~ | |||
| 17: 1 Heptadéén | 0.032 g | ~ | |||
| 18:1 Olein (omega-9) | 7.403 g | ~ | |||
| 18:1 ci | 7.303 g | ~ | |||
| 18: 1 kasurupan | 0.1 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.108 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g | ~ | |||
| 22:1 ci | 0.003 g | ~ | |||
| Asam lemak polimaturaturasi | 4.212 g | ti 11.2 mun 20.6 | 37.6% | 12.2% | |
| 18: 2 Linoleik | 3.797 g | ~ | |||
| 18: 2 trans isomer, henteu ditangtoskeun | 0.039 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 3.734 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.023 g | ~ | |||
| 18: 3 Linolenik | 0.192 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.183 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.009 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.068 g | ~ | |||
| 20: 3 Éicosatriene | 0.021 g | ~ | |||
| 20:3 Omega-6 | 0.018 g | ~ | |||
| 20: 4 Arachidonic | 0.093 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| asam lemak omega-3 | 0.206 g | ti 0.9 mun 3.7 | 22.9% | 7.4% | |
| 22: 4 Dokosatétraén, Omega-6 | 0.017 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.014 g | ~ | |||
| asam lemak omega-6 | 3.939 g | ti 4.7 mun 16.8 | 83.8% | 27.2% |
Nilai énergi 308 kcal.
- croissant = 160 g (492.8 kCal)
Fast food, croissant sareng endog, kéju sareng sosis beunghar ku vitamin sareng mineral sapertos: vitamin A - 19,2%, vitamin B1 - 15,8%, vitamin B2 - 20,6%, kolin - 16,8%, vitamin B5 - 15%, vitamin B9 - 18,5, 12, 17%, vitamin B13,8 - 17,3%, vitamin PP - 45,1%, fosfor - XNUMX%, selenium - XNUMX%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B1 mangrupikeun bagian tina énzim anu paling penting tina karbohidrat sareng metabolisme énergi, anu nyayogikeun awak tanaga sareng zat plastik, ogé metabolisme asam amino ranté bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius sistem saraf, pencernaan sareng kardiovaskular.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- vitamin B6 salaku koénzim, aranjeunna ilubiung dina metabolisme asam nukleik sareng asam amino. Kurangna folat ngakibatkeun sintésis kaganggu asam nukléat sareng protéin, anu nyababkeun ngahambat pertumbuhan sél sareng pembagian, utamina dina jaringan anu gancang sumebar: sumsum tulang, épitél peujit, sareng sajabana Konsumsi folat anu teu cekap nalika kakandungan mangrupikeun panyabab prématuritas, kurang gizi, malformations bawaan na gangguan ngembangkeun anak. Asosiasi anu kuat parantos ditingalikeun antara tingkat folat sareng homosistéin sareng résiko panyakit kardiovaskular.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 308 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha gancang pangan anu aya gunana, croissant sareng endog, kéju sareng sosis, kalori, nutrisi, pasipatan anu saé Bahan pangan gancang, croissant sareng endog, kéju sareng sosis