Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 279 kCal | 1684 kCal | 16.6% | 5.9% | 604 g |
| protéin | 11.26 g | 76 g | 14.8% | 5.3% | 675 g |
| lemak | 14.64 g | 56 g | 26.1% | 9.4% | 383 g |
| karbohidrat | 25.59 g | 219 g | 11.7% | 4.2% | 856 g |
| Serat alimentary | 0.8 g | 20 g | 4% | 1.4% | 2500 g |
| cai | 45.76 g | 2273 g | 2% | 0.7% | 4967 g |
| lebu | 1.95 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 22 μg | 900 μg | 2.4% | 0.9% | 4091 g |
| Rétinol | 0.02 mg | ~ | |||
| alfa Karoten | 2 μg | ~ | |||
| béta Karoten | 0.017 mg | 5 mg | 0.3% | 0.1% | 29412 g |
| béta Cryptoxanthin | 6 μg | ~ | |||
| Lutein + Zeaxanthin | 28 μg | ~ | |||
| Vitamin B1, tiamin | 0.25 mg | 1.5 mg | 16.7% | 6% | 600 g |
| Vitamin B2, riboflavin | 0.23 mg | 1.8 mg | 12.8% | 4.6% | 783 g |
| Vitamin B4, kolin | 32.6 mg | 500 mg | 6.5% | 2.3% | 1534 g |
| Vitamin B5, pantotenat | 0.24 mg | 5 mg | 4.8% | 1.7% | 2083 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 1.1% | 3333 g |
| Vitamin B9, folat | 65 μg | 400 μg | 16.3% | 5.8% | 615 g |
| Vitamin B12, kobalamin | 0.59 μg | 3 μg | 19.7% | 7.1% | 508 g |
| Vitamin C, askorbat | 1.5 mg | 90 mg | 1.7% | 0.6% | 6000 g |
| Vitamin D, kalsipolol | 0.9 μg | 10 μg | 9% | 3.2% | 1111 g |
| Vitamin E, alfa tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.4% | 1500 g |
| Vitamin K, phylloquinone | 7.9 μg | 120 μg | 6.6% | 2.4% | 1519 g |
| Vitamin PP, NO | 2.31 mg | 20 mg | 11.6% | 4.2% | 866 g |
| Betaine | 98.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 220 mg | 2500 mg | 8.8% | 3.2% | 1136 g |
| Kalsium, Ca | 120 mg | 1000 mg | 12% | 4.3% | 833 g |
| Magnésium, Mg | 27 mg | 400 mg | 6.8% | 2.4% | 1481 g |
| Natrium, Na | 434 mg | 1300 mg | 33.4% | 12% | 300 g |
| Walirang, S | 112.6 mg | 1000 mg | 11.3% | 4.1% | 888 g |
| Fosfor, P. | 137 mg | 800 mg | 17.1% | 6.1% | 584 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.56 mg | 18 mg | 8.7% | 3.1% | 1154 g |
| Mangan, Bungbulang | 0.262 mg | 2 mg | 13.1% | 4.7% | 763 g |
| Tambaga, Cu | 66 μg | 1000 μg | 6.6% | 2.4% | 1515 g |
| Selenium, Upami | 48.4 μg | 55 μg | 88% | 31.5% | 114 g |
| Séng, Zn | 0.58 mg | 12 mg | 4.8% | 1.7% | 2069 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 3.67 g | maks 100 г | |||
| Glukosa (déikstrosa) | 1 g | ~ | |||
| laktosa | 0.2 g | ~ | |||
| Maltosa | 0.43 g | ~ | |||
| sukrosa | 0.1 g | ~ | |||
| fruktosa | 1.93 g | ~ | |||
| Sterol | |||||
| kolesterol | 37 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.128 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.067 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.833 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.025 g | ~ | |||
| 6-0 nilon | 0.024 g | ~ | |||
| 8: 0 Kapél | 0.02 g | ~ | |||
| 10: 0 Kapasitas | 0.045 g | ~ | |||
| 12: 0 Lauric | 0.048 g | ~ | |||
| 14: 0 MyRistic | 0.164 g | ~ | |||
| 15: 0 Pentadecanoic | 0.019 g | ~ | |||
| 16: 0 Palmitic | 1.613 g | ~ | |||
| 17-0 margarin | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.75 g | ~ | |||
| 20: 0 Arachinik | 0.048 g | ~ | |||
| 22: 0 Begénic | 0.038 g | ~ | |||
| 24: 0 Lignosérik | 0.017 g | ~ | |||
| Asam lemak tak jenuh tunggal | 4.005 g | mnt 16.8 г | 23.8% | 8.5% | |
| 14: 1 Myristoleic | 0.015 g | ~ | |||
| 16: 1 Palmitoleic | 0.049 g | ~ | |||
| 16:1 ci | 0.044 g | ~ | |||
| 16: 1 kasurupan | 0.006 g | ~ | |||
| 17: 1 Heptadéén | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 3.849 g | ~ | |||
| 18:1 ci | 3.788 g | ~ | |||
| 18: 1 kasurupan | 0.061 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.07 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.007 g | ~ | |||
| 22:1 ci | 0.007 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.005 g | ~ | |||
| Asam lemak polimaturaturasi | 5.952 g | ti 11.2 mun 20.6 | 53.1% | 19% | |
| 18: 2 Linoleik | 5.187 g | ~ | |||
| 18: 2 trans isomer, henteu ditangtoskeun | 0.061 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 5.106 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.02 g | ~ | |||
| 18: 3 Linolenik | 0.639 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.614 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.024 g | ~ | |||
| 18: 4 Omega-3 aci | 0.002 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20: 3 Éicosatriene | 0.006 g | ~ | |||
| 20:3 Omega-6 | 0.006 g | ~ | |||
| 20: 4 Arachidonic | 0.011 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.03 g | ~ | |||
| asam lemak omega-3 | 0.712 g | ti 0.9 mun 3.7 | 79.1% | 28.4% | |
| 22: 4 Dokosatétraén, Omega-6 | 0.005 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.061 g | ~ | |||
| asam lemak omega-6 | 5.159 g | ti 4.7 mun 16.8 | 100% | 35.8% |
Nilai énergi 279 kcal.
- sandwich = 183 g (510.6 kCal)
Kadaharan gancang, sandwich lauk kalayan saos tartar sareng kéju beunghar ku vitamin sareng mineral sapertos: vitamin B1 - 16,7%, vitamin B2 - 12,8%, vitamin B9 - 16,3%, vitamin B12 - 19,7%, vitamin PP - 11,6%, kalsium - 12%, fosfor - 17,1%, mangan - 13,1%, selenium - 88%
- vitamin B1 mangrupikeun bagian tina énzim anu paling penting tina karbohidrat sareng metabolisme énergi, anu nyayogikeun awak tanaga sareng zat plastik, ogé metabolisme asam amino ranté bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius sistem saraf, pencernaan sareng kardiovaskular.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin B6 salaku koénzim, aranjeunna ilubiung dina metabolisme asam nukleik sareng asam amino. Kurangna folat ngakibatkeun sintésis kaganggu asam nukléat sareng protéin, anu nyababkeun ngahambat pertumbuhan sél sareng pembagian, utamina dina jaringan anu gancang sumebar: sumsum tulang, épitél peujit, sareng sajabana Konsumsi folat anu teu cekap nalika kakandungan mangrupikeun panyabab prématuritas, kurang gizi, malformations bawaan na gangguan ngembangkeun anak. Asosiasi anu kuat parantos ditingalikeun antara tingkat folat sareng homosistéin sareng résiko panyakit kardiovaskular.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 279 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha Fast food anggo, sandwich lauk kalayan saos tartar sareng kéju, kalori, nutrisi, sipat anu saé Makanan gancang, sandwich lauk kalayan saos tartar sareng kéju