Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 305 kCal | 1684 kCal | 18.1% | 5.9% | 552 g |
| protéin | 11.33 g | 76 g | 14.9% | 4.9% | 671 g |
| lemak | 20.73 g | 56 g | 37% | 12.1% | 270 g |
| karbohidrat | 18.56 g | 219 g | 8.5% | 2.8% | 1180 g |
| Serat alimentary | 0.5 g | 20 g | 2.5% | 0.8% | 4000 g |
| cai | 46.67 g | 2273 g | 2.1% | 0.7% | 4870 g |
| lebu | 2.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 63 μg | 900 μg | 7% | 2.3% | 1429 g |
| Rétinol | 0.062 mg | ~ | |||
| béta Karoten | 0.014 mg | 5 mg | 0.3% | 0.1% | 35714 g |
| béta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 107 μg | ~ | |||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 2% | 1667 g |
| Vitamin B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 2.7% | 1200 g |
| Vitamin B4, kolin | 98.5 mg | 500 mg | 19.7% | 6.5% | 508 g |
| Vitamin B5, pantotenat | 0.81 mg | 5 mg | 16.2% | 5.3% | 617 g |
| Vitamin B6, piridoksin | 0.09 mg | 2 mg | 4.5% | 1.5% | 2222 g |
| Vitamin B9, folat | 54 μg | 400 μg | 13.5% | 4.4% | 741 g |
| Vitamin B12, kobalamin | 0.69 μg | 3 μg | 23% | 7.5% | 435 g |
| Vitamin C, askorbat | 1.8 mg | 90 mg | 2% | 0.7% | 5000 g |
| Vitamin D, kalsipolol | 0.6 μg | 10 μg | 6% | 2% | 1667 g |
| Vitamin E, alfa tocopherol, TE | 1.34 mg | 15 mg | 8.9% | 2.9% | 1119 g |
| Vitamin K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 1.2% | 2791 g |
| Vitamin PP, NO | 1.6 mg | 20 mg | 8% | 2.6% | 1250 g |
| Makronutrién | |||||
| Kalium, K | 167 mg | 2500 mg | 6.7% | 2.2% | 1497 g |
| Kalsium, Ca | 126 mg | 1000 mg | 12.6% | 4.1% | 794 g |
| Magnésium, Mg | 16 mg | 400 mg | 4% | 1.3% | 2500 g |
| Natrium, Na | 844 mg | 1300 mg | 64.9% | 21.3% | 154 g |
| Walirang, S | 113.3 mg | 1000 mg | 11.3% | 3.7% | 883 g |
| Fosfor, P. | 159 mg | 800 mg | 19.9% | 6.5% | 503 g |
| Lacak Unsur | |||||
| Beusi, Fe | 2.49 mg | 18 mg | 13.8% | 4.5% | 723 g |
| Mangan, Bungbulang | 0.186 mg | 2 mg | 9.3% | 3% | 1075 g |
| Tambaga, Cu | 75 μg | 1000 μg | 7.5% | 2.5% | 1333 g |
| Selenium, Upami | 20.6 μg | 55 μg | 37.5% | 12.3% | 267 g |
| Séng, Zn | 1.09 mg | 12 mg | 9.1% | 3% | 1101 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 2.19 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.624 g | ~ | |||
| valin | 0.635 g | ~ | |||
| Histidin * | 0.287 g | ~ | |||
| Isoleucine | 0.548 g | ~ | |||
| leucin | 0.875 g | ~ | |||
| lisin | 0.683 g | ~ | |||
| methionine | 0.281 g | ~ | |||
| threonine | 0.453 g | ~ | |||
| triptofan | 0.144 g | ~ | |||
| fénilalanin | 0.54 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.559 g | ~ | |||
| asam aspartat | 0.89 g | ~ | |||
| glisin | 0.513 g | ~ | |||
| Asam glutamat | 2.036 g | ~ | |||
| prolin | 0.727 g | ~ | |||
| séri | 0.624 g | ~ | |||
| tirosin | 0.396 g | ~ | |||
| mistina | 0.196 g | ~ | |||
| Sterol | |||||
| kolesterol | 235 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 5.3 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.013 g | ~ | |||
| 6-0 nilon | 0.008 g | ~ | |||
| 8: 0 Kapél | 0.006 g | ~ | |||
| 10: 0 Kapasitas | 0.022 g | ~ | |||
| 12: 0 Lauric | 0.022 g | ~ | |||
| 14: 0 MyRistic | 0.147 g | ~ | |||
| 16: 0 Palmitic | 3.416 g | ~ | |||
| 18: 0 Stearin | 1.647 g | ~ | |||
| Asam lemak tak jenuh tunggal | 8.96 g | mnt 16.8 г | 53.3% | 17.5% | |
| 16: 1 Palmitoleic | 0.357 g | ~ | |||
| 18:1 Olein (omega-9) | 8.587 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.011 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 4.98 g | ti 11.2 mun 20.6 | 44.5% | 14.6% | |
| 18: 2 Linoleik | 4.551 g | ~ | |||
| 18: 3 Linolenik | 0.341 g | ~ | |||
| 20: 4 Arachidonic | 0.069 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| asam lemak omega-3 | 0.356 g | ti 0.9 mun 3.7 | 39.6% | 13% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.014 g | ~ | |||
| asam lemak omega-6 | 4.62 g | ti 4.7 mun 16.8 | 98.3% | 32.2% |
Nilai énergi 305 kcal.
- biskuit = 150 g (457.5 kCal)
Dahareun gancang, endog sareng biskuit Bacon beunghar ku vitamin sareng mineral sapertos: kolin - 19,7%, vitamin B5 - 16,2%, vitamin B9 - 13,5%, vitamin B12 - 23%, kalsium - 12,6%, fosfor - 19,9% , beusi - 13,8%, selenium - 37,5%
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- vitamin B6 salaku koénzim, aranjeunna ilubiung dina metabolisme asam nukleik sareng asam amino. Kurangna folat ngakibatkeun sintésis kaganggu asam nukléat sareng protéin, anu nyababkeun ngahambat pertumbuhan sél sareng pembagian, utamina dina jaringan anu gancang sumebar: sumsum tulang, épitél peujit, sareng sajabana Konsumsi folat anu teu cekap nalika kakandungan mangrupikeun panyabab prématuritas, kurang gizi, malformations bawaan na gangguan ngembangkeun anak. Asosiasi anu kuat parantos ditingalikeun antara tingkat folat sareng homosistéin sareng résiko panyakit kardiovaskular.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 305 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha Fast food anggo, biskuit sareng endog sareng daging, kalori, nutrisi, pasipatan anu mangpaat tina Fast food, biskuit sareng endog sareng daging