Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 226 kCal | 1684 kCal | 13.4% | 5.9% | 745 g |
| protéin | 8.86 g | 76 g | 11.7% | 5.2% | 858 g |
| lemak | 12.7 g | 56 g | 22.7% | 10% | 441 g |
| karbohidrat | 15.95 g | 219 g | 7.3% | 3.2% | 1373 g |
| Serat alimentary | 3.9 g | 20 g | 19.5% | 8.6% | 513 g |
| cai | 57.02 g | 2273 g | 2.5% | 1.1% | 3986 g |
| lebu | 1.57 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1% | 4500 g |
| Rétinol | 0.016 mg | ~ | |||
| béta Karoten | 0.046 mg | 5 mg | 0.9% | 0.4% | 10870 g |
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 120 μg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.5% | 3000 g |
| Vitamin B4, kolin | 32 mg | 500 mg | 6.4% | 2.8% | 1563 g |
| Vitamin B6, piridoksin | 0.09 mg | 2 mg | 4.5% | 2% | 2222 g |
| Vitamin B9, folat | 21 μg | 400 μg | 5.3% | 2.3% | 1905 g |
| Vitamin B12, kobalamin | 0.93 μg | 3 μg | 31% | 13.7% | 323 g |
| Vitamin C, askorbat | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.8% | 2500 g |
| tokoférol béta | 0.04 mg | ~ | |||
| Kisaran tokoférol | 2.16 mg | ~ | |||
| tokoférol | 1.11 mg | ~ | |||
| Vitamin K, phylloquinone | 15.3 μg | 120 μg | 12.8% | 5.7% | 784 g |
| Vitamin PP, NO | 1.65 mg | 20 mg | 8.3% | 3.7% | 1212 g |
| Betaine | 3.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 209 mg | 2500 mg | 8.4% | 3.7% | 1196 g |
| Kalsium, Ca | 89 mg | 1000 mg | 8.9% | 3.9% | 1124 g |
| Magnésium, Mg | 32 mg | 400 mg | 8% | 3.5% | 1250 g |
| Natrium, Na | 397 mg | 1300 mg | 30.5% | 13.5% | 327 g |
| Walirang, S | 88.6 mg | 1000 mg | 8.9% | 3.9% | 1129 g |
| Fosfor, P. | 178 mg | 800 mg | 22.3% | 9.9% | 449 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.19 mg | 18 mg | 6.6% | 2.9% | 1513 g |
| Mangan, Bungbulang | 0.249 mg | 2 mg | 12.5% | 5.5% | 803 g |
| Tambaga, Cu | 77 μg | 1000 μg | 7.7% | 3.4% | 1299 g |
| Selenium, Upami | 9.2 μg | 55 μg | 16.7% | 7.4% | 598 g |
| Séng, Zn | 1.75 mg | 12 mg | 14.6% | 6.5% | 686 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 14.78 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.9 g | maks 100 г | |||
| Glukosa (déikstrosa) | 0.2 g | ~ | |||
| sukrosa | 0.4 g | ~ | |||
| fruktosa | 0.3 g | ~ | |||
| Sterol | |||||
| kolesterol | 28 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.467 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.409 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 4.384 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.045 g | ~ | |||
| 6-0 nilon | 0.034 g | ~ | |||
| 8: 0 Kapél | 0.023 g | ~ | |||
| 10: 0 Kapasitas | 0.055 g | ~ | |||
| 12: 0 Lauric | 0.066 g | ~ | |||
| 14: 0 MyRistic | 0.388 g | ~ | |||
| 15: 0 Pentadecanoic | 0.052 g | ~ | |||
| 16: 0 Palmitic | 2.414 g | ~ | |||
| 17-0 margarin | 0.091 g | ~ | |||
| 18: 0 Stearin | 1.16 g | ~ | |||
| 20: 0 Arachinik | 0.027 g | ~ | |||
| 22: 0 Begénic | 0.015 g | ~ | |||
| 24: 0 Lignosérik | 0.011 g | ~ | |||
| Asam lemak tak jenuh tunggal | 4.411 g | mnt 16.8 г | 26.3% | 11.6% | |
| 14: 1 Myristoleic | 0.06 g | ~ | |||
| 15: 1 Péntakosta | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.231 g | ~ | |||
| 16:1 ci | 0.204 g | ~ | |||
| 16: 1 kasurupan | 0.027 g | ~ | |||
| 17: 1 Heptadéén | 0.055 g | ~ | |||
| 18:1 Olein (omega-9) | 4.016 g | ~ | |||
| 18:1 ci | 3.634 g | ~ | |||
| 18: 1 kasurupan | 0.382 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.046 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22:1 ci | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 3.042 g | ti 11.2 mun 20.6 | 27.2% | 12% | |
| 18: 2 Linoleik | 2.819 g | ~ | |||
| 18: 2 trans isomer, henteu ditangtoskeun | 0.058 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 2.708 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.053 g | ~ | |||
| 18: 3 Linolenik | 0.168 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.166 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
| 18: 4 Omega-3 aci | 0.001 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.004 g | ~ | |||
| 20: 3 Éicosatriene | 0.011 g | ~ | |||
| 20:3 Omega-6 | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.021 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.005 g | ~ | |||
| asam lemak omega-3 | 0.178 g | ti 0.9 mun 3.7 | 19.8% | 8.8% | |
| 22: 4 Dokosatétraén, Omega-6 | 0.005 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| asam lemak omega-6 | 2.751 g | ti 4.7 mun 16.8 | 58.5% | 25.9% |
Nilai énergi 226 kcal.
- ageung = 263 gr (594.4 kcal)
- leutik = 171 g (386.5 kkal)
Kadaharan gancang, éta leres beunghar vitamin sareng mineral sapertos: vitamin B12 - 31%, vitamin K - 12,8%, fosfor - 22,3%, mangan - 12,5%, selenium - 16,7%, seng - 14,6%
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
- seng mangrupikeun bagian tina langkung ti 300 énzim, ilubiung dina prosés sintésis sareng dékomposisi karbohidrat, protéin, lemak, asam nukleik sareng dina pangaturan éksprési sajumlah gén. Konsumsi anu henteu cekap nyababkeun anémia, imunodefisiénsi sekundér, sirosis ati, disfungsi seksual, sareng malformasi fétus. Panilitian anyar parantos ngungkabkeun kamampuan dosis séng anu luhur pikeun ngaganggu nyerep tambaga sareng kukituna nyumbang kana ngembangkeun anémia.
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