Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 316 kCal | 1684 kCal | 18.8% | 5.9% | 533 g |
| protéin | 14.87 g | 76 g | 19.6% | 6.2% | 511 g |
| lemak | 18.37 g | 56 g | 32.8% | 10.4% | 305 g |
| karbohidrat | 20.77 g | 219 g | 9.5% | 3% | 1054 g |
| Serat alimentary | 2.1 g | 20 g | 10.5% | 3.3% | 952 g |
| cai | 40.65 g | 2273 g | 1.8% | 0.6% | 5592 g |
| lebu | 3.23 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 113 μg | 900 μg | 12.6% | 4% | 796 g |
| Rétinol | 0.11 mg | ~ | |||
| béta Karoten | 0.037 mg | 5 mg | 0.7% | 0.2% | 13514 g |
| béta Cryptoxanthin | 4 μg | ~ | |||
| Lutein + Zeaxanthin | 44 μg | ~ | |||
| Vitamin B1, tiamin | 0.073 mg | 1.5 mg | 4.9% | 1.6% | 2055 g |
| Vitamin B2, riboflavin | 0.26 mg | 1.8 mg | 14.4% | 4.6% | 692 g |
| Vitamin B5, pantotenat | 0.41 mg | 5 mg | 8.2% | 2.6% | 1220 g |
| Vitamin B6, piridoksin | 0.067 mg | 2 mg | 3.4% | 1.1% | 2985 g |
| Vitamin B12, kobalamin | 0.99 μg | 3 μg | 33% | 10.4% | 303 g |
| Vitamin E, alfa tocopherol, TE | 0.71 mg | 15 mg | 4.7% | 1.5% | 2113 g |
| tokoférol béta | 0.11 mg | ~ | |||
| Kisaran tokoférol | 3.47 mg | ~ | |||
| tokoférol | 1.53 mg | ~ | |||
| Vitamin K, phylloquinone | 22.2 μg | 120 μg | 18.5% | 5.9% | 541 g |
| Vitamin PP, NO | 0.66 mg | 20 mg | 3.3% | 1% | 3030 g |
| Makronutrién | |||||
| Kalium, K | 106 mg | 2500 mg | 4.2% | 1.3% | 2358 g |
| Kalsium, Ca | 319 mg | 1000 mg | 31.9% | 10.1% | 313 g |
| Magnésium, Mg | 20 mg | 400 mg | 5% | 1.6% | 2000 g |
| Natrium, Na | 838 mg | 1300 mg | 64.5% | 20.4% | 155 g |
| Walirang, S | 148.7 mg | 1000 mg | 14.9% | 4.7% | 672 g |
| Fosfor, P. | 307 mg | 800 mg | 38.4% | 12.2% | 261 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.43 mg | 18 mg | 2.4% | 0.8% | 4186 g |
| Mangan, Bungbulang | 0.239 mg | 2 mg | 12% | 3.8% | 837 g |
| Tambaga, Cu | 59 μg | 1000 μg | 5.9% | 1.9% | 1695 g |
| Selenium, Upami | 17.6 μg | 55 μg | 32% | 10.1% | 313 g |
| Séng, Zn | 2 mg | 12 mg | 16.7% | 5.3% | 600 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 18.43 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.8 g | maks 100 г | |||
| galaktosa | 0.27 g | ~ | |||
| Glukosa (déikstrosa) | 0.79 g | ~ | |||
| laktosa | 1.04 g | ~ | |||
| Maltosa | 0.59 g | ~ | |||
| sukrosa | 0.11 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.656 g | ~ | |||
| valin | 1.14 g | ~ | |||
| Histidin * | 0.505 g | ~ | |||
| Isoleucine | 0.858 g | ~ | |||
| leucin | 1.625 g | ~ | |||
| lisin | 1.201 g | ~ | |||
| methionine | 0.454 g | ~ | |||
| threonine | 0.424 g | ~ | |||
| triptofan | 0.202 g | ~ | |||
| fénilalanin | 0.878 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.525 g | ~ | |||
| asam aspartat | 1.14 g | ~ | |||
| glisin | 0.373 g | ~ | |||
| Asam glutamat | 3.865 g | ~ | |||
| prolin | 2.029 g | ~ | |||
| séri | 0.606 g | ~ | |||
| tirosin | 0.656 g | ~ | |||
| mistina | 0.161 g | ~ | |||
| Sterol | |||||
| kolesterol | 33 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.363 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.26 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 6.73 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.198 g | ~ | |||
| 6-0 nilon | 0.157 g | ~ | |||
| 8: 0 Kapél | 0.102 g | ~ | |||
| 10: 0 Kapasitas | 0.233 g | ~ | |||
| 12: 0 Lauric | 0.262 g | ~ | |||
| 14: 0 MyRistic | 0.865 g | ~ | |||
| 15: 0 Pentadecanoic | 0.092 g | ~ | |||
| 16: 0 Palmitic | 3.253 g | ~ | |||
| 17-0 margarin | 0.063 g | ~ | |||
| 18: 0 Stearin | 1.413 g | ~ | |||
| 20: 0 Arachinik | 0.04 g | ~ | |||
| 22: 0 Begénic | 0.032 g | ~ | |||
| 24: 0 Lignosérik | 0.014 g | ~ | |||
| Asam lemak tak jenuh tunggal | 4.217 g | mnt 16.8 г | 25.1% | 7.9% | |
| 14: 1 Myristoleic | 0.086 g | ~ | |||
| 16: 1 Palmitoleic | 0.166 g | ~ | |||
| 16:1 ci | 0.134 g | ~ | |||
| 16: 1 kasurupan | 0.032 g | ~ | |||
| 17: 1 Heptadéén | 0.023 g | ~ | |||
| 18:1 Olein (omega-9) | 3.872 g | ~ | |||
| 18:1 ci | 3.643 g | ~ | |||
| 18: 1 kasurupan | 0.228 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.069 g | ~ | |||
| Asam lemak polimaturaturasi | 4.58 g | ti 11.2 mun 20.6 | 40.9% | 12.9% | |
| 18: 2 Linoleik | 3.986 g | ~ | |||
| 18: 2 trans isomer, henteu ditangtoskeun | 0.102 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 3.827 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.058 g | ~ | |||
| 18: 3 Linolenik | 0.537 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.505 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.031 g | ~ | |||
| 18: 3 trans (isomer sanésna) | 0.001 g | ~ | |||
| 18: 4 Omega-3 aci | 0.003 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20: 3 Éicosatriene | 0.013 g | ~ | |||
| 20:3 Omega-6 | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.021 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.004 g | ~ | |||
| asam lemak omega-3 | 0.518 g | ti 0.9 mun 3.7 | 57.6% | 18.2% | |
| 22: 4 Dokosatétraén, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| asam lemak omega-6 | 3.901 g | ti 4.7 mun 16.8 | 83% | 26.3% |
Nilai énergi 316 kcal.
Rumah Makan, APPLEBEE'S, kéju iteuk (mozzarella) beunghar vitamin sareng mineral sapertos: vitamin A - 12,6%, vitamin B2 - 14,4%, vitamin B12 - 33%, vitamin K - 18,5%, kalsium - 31,9%, fosfor - 38,4%, mangan - 12%, selenium - 32%, seng - 16,7%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
- seng mangrupikeun bagian tina langkung ti 300 énzim, ilubiung dina prosés sintésis sareng dékomposisi karbohidrat, protéin, lemak, asam nukleik sareng dina pangaturan éksprési sajumlah gén. Konsumsi anu henteu cekap nyababkeun anémia, imunodefisiénsi sekundér, sirosis ati, disfungsi seksual, sareng malformasi fétus. Panilitian anyar parantos ngungkabkeun kamampuan dosis séng anu luhur pikeun ngaganggu nyerep tambaga sareng kukituna nyumbang kana ngembangkeun anémia.
tags: eusi kalori 316 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pikeun Rumah Makan, APPLEBEE'S, kéju iteuk (mozzarella), kalori, nutrisi, sipat-sipat mangpaat tina Rumah Makan, APPLEBEE'S, kéju iteuk (mozzarella)