Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 377 kCal | 1684 kCal | 22.4% | 5.9% | 447 g |
| protéin | 16.27 g | 76 g | 21.4% | 5.7% | 467 g |
| lemak | 28.57 g | 56 g | 51% | 13.5% | 196 g |
| karbohidrat | 12.79 g | 219 g | 5.8% | 1.5% | 1712 g |
| Serat alimentary | 0.8 g | 20 g | 4% | 1.1% | 2500 g |
| cai | 39.25 g | 2273 g | 1.7% | 0.5% | 5791 g |
| lebu | 2.33 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 17 μg | 900 μg | 1.9% | 0.5% | 5294 g |
| Rétinol | 0.017 mg | ~ | |||
| Lutein + Zeaxanthin | 15 μg | ~ | |||
| Vitamin B1, tiamin | 0.137 mg | 1.5 mg | 9.1% | 2.4% | 1095 g |
| Vitamin B2, riboflavin | 0.193 mg | 1.8 mg | 10.7% | 2.8% | 933 g |
| Vitamin B5, pantotenat | 1.155 mg | 5 mg | 23.1% | 6.1% | 433 g |
| Vitamin B6, piridoksin | 0.382 mg | 2 mg | 19.1% | 5.1% | 524 g |
| Vitamin B12, kobalamin | 0.16 μg | 3 μg | 5.3% | 1.4% | 1875 g |
| Vitamin E, alfa tocopherol, TE | 1.91 mg | 15 mg | 12.7% | 3.4% | 785 g |
| tokoférol béta | 0.06 mg | ~ | |||
| Kisaran tokoférol | 8.29 mg | ~ | |||
| tokoférol | 2.48 mg | ~ | |||
| Vitamin K, phylloquinone | 36.6 μg | 120 μg | 30.5% | 8.1% | 328 g |
| Vitamin PP, NO | 6.353 mg | 20 mg | 31.8% | 8.4% | 315 g |
| Makronutrién | |||||
| Kalium, K | 244 mg | 2500 mg | 9.8% | 2.6% | 1025 g |
| Kalsium, Ca | 16 mg | 1000 mg | 1.6% | 0.4% | 6250 g |
| Magnésium, Mg | 22 mg | 400 mg | 5.5% | 1.5% | 1818 g |
| Natrium, Na | 644 mg | 1300 mg | 49.5% | 13.1% | 202 g |
| Walirang, S | 162.7 mg | 1000 mg | 16.3% | 4.3% | 615 g |
| Fosfor, P. | 254 mg | 800 mg | 31.8% | 8.4% | 315 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.34 mg | 18 mg | 7.4% | 2% | 1343 g |
| Mangan, Bungbulang | 0.212 mg | 2 mg | 10.6% | 2.8% | 943 g |
| Tambaga, Cu | 59 μg | 1000 μg | 5.9% | 1.6% | 1695 g |
| Selenium, Upami | 17.3 μg | 55 μg | 31.5% | 8.4% | 318 g |
| Séng, Zn | 0.73 mg | 12 mg | 6.1% | 1.6% | 1644 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 12.6 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 1.219 g | ~ | |||
| valin | 0.742 g | ~ | |||
| Histidin * | 0.631 g | ~ | |||
| Isoleucine | 0.676 g | ~ | |||
| leucin | 1.34 g | ~ | |||
| lisin | 2.005 g | ~ | |||
| methionine | 0.443 g | ~ | |||
| threonine | 0.576 g | ~ | |||
| fénilalanin | 0.642 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.886 g | ~ | |||
| asam aspartat | 1.208 g | ~ | |||
| hidroxiprolin | 0.11 g | ~ | |||
| glisin | 0.942 g | ~ | |||
| Asam glutamat | 2.792 g | ~ | |||
| prolin | 1.008 g | ~ | |||
| séri | 0.676 g | ~ | |||
| tirosin | 0.51 g | ~ | |||
| mistina | 0.21 g | ~ | |||
| Sterol | |||||
| kolesterol | 57 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.213 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.093 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 5.606 g | maks 18.7 г | |||
| 8: 0 Kapél | 0.008 g | ~ | |||
| 10: 0 Kapasitas | 0.007 g | ~ | |||
| 12: 0 Lauric | 0.019 g | ~ | |||
| 14: 0 MyRistic | 0.078 g | ~ | |||
| 15: 0 Pentadecanoic | 0.012 g | ~ | |||
| 16: 0 Palmitic | 3.791 g | ~ | |||
| 17-0 margarin | 0.031 g | ~ | |||
| 18: 0 Stearin | 1.484 g | ~ | |||
| 20: 0 Arachinik | 0.083 g | ~ | |||
| 22: 0 Begénic | 0.067 g | ~ | |||
| 24: 0 Lignosérik | 0.027 g | ~ | |||
| Asam lemak tak jenuh tunggal | 9.817 g | mnt 16.8 г | 58.4% | 15.5% | |
| 14: 1 Myristoleic | 0.022 g | ~ | |||
| 16: 1 Palmitoleic | 0.556 g | ~ | |||
| 16:1 ci | 0.551 g | ~ | |||
| 16: 1 kasurupan | 0.005 g | ~ | |||
| 17: 1 Heptadéén | 0.021 g | ~ | |||
| 18:1 Olein (omega-9) | 9.056 g | ~ | |||
| 18:1 ci | 8.968 g | ~ | |||
| 18: 1 kasurupan | 0.087 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.158 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22:1 ci | 0.003 g | ~ | |||
| 22: 1 kasurupan | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 10.701 g | ti 11.2 mun 20.6 | 95.5% | 25.3% | |
| 18: 2 Linoleik | 9.175 g | ~ | |||
| 18: 2 trans isomer, henteu ditangtoskeun | 0.12 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 9.017 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.038 g | ~ | |||
| 18: 3 Linolenik | 1.387 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 1.29 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.098 g | ~ | |||
| 18: 4 Omega-3 aci | 0.003 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.02 g | ~ | |||
| 20: 3 Éicosatriene | 0.023 g | ~ | |||
| 20:3 Omega-6 | 0.021 g | ~ | |||
| 20: 4 Arachidonic | 0.064 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| asam lemak omega-3 | 1.304 g | ti 0.9 mun 3.7 | 100% | 26.5% | |
| 22: 4 Dokosatétraén, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| asam lemak omega-6 | 9.236 g | ti 4.7 mun 16.8 | 100% | 26.5% |
Nilai énergi 377 kcal.
Rumah Makan, DENNY'S, MOONS & STARS nugget hayam, menu barudak beunghar ku vitamin sareng mineral sapertos: vitamin B5 - 23,1%, vitamin B6 - 19,1%, vitamin E - 12,7%, vitamin K - 30,5%, vitamin PP - 31,8%, fosfor - 31,8%, selenium - 31,5%
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 377 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pikeun Rumah Makan, DENNY'S, MOONS & STARS nugget hayam, ménu barudak, kalori, nutrisi, sipat mangpaat Région, DENNY'S, MOONS & STARS nugget hayam, menu barudak