Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 519 kCal | 1684 kCal | 30.8% | 5.9% | 324 g |
| protéin | 2.3 g | 76 g | 3% | 0.6% | 3304 g |
| lemak | 33.6 g | 56 g | 60% | 11.6% | 167 g |
| karbohidrat | 50.7 g | 219 g | 23.2% | 4.5% | 432 g |
| Serat alimentary | 7.7 g | 20 g | 38.5% | 7.4% | 260 g |
| cai | 4.3 g | 2273 g | 0.2% | 52860 g | |
| lebu | 1.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 0.1% | 22500 g |
| alfa Karoten | 32 μg | ~ | |||
| béta Karoten | 0.034 mg | 5 mg | 0.7% | 0.1% | 14706 g |
| Lutein + Zeaxanthin | 46 μg | ~ | |||
| Vitamin B1, tiamin | 0.085 mg | 1.5 mg | 5.7% | 1.1% | 1765 g |
| Vitamin B2, riboflavin | 0.017 mg | 1.8 mg | 0.9% | 0.2% | 10588 g |
| Vitamin B4, kolin | 21.3 mg | 500 mg | 4.3% | 0.8% | 2347 g |
| Vitamin B5, pantotenat | 0.62 mg | 5 mg | 12.4% | 2.4% | 806 g |
| Vitamin B6, piridoksin | 0.26 mg | 2 mg | 13% | 2.5% | 769 g |
| Vitamin B9, folat | 14 μg | 400 μg | 3.5% | 0.7% | 2857 g |
| Vitamin C, askorbat | 6.3 mg | 90 mg | 7% | 1.3% | 1429 g |
| Vitamin E, alfa tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 0.3% | 6250 g |
| Vitamin K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 0.2% | 9231 g |
| Vitamin PP, NO | 0.71 mg | 20 mg | 3.6% | 0.7% | 2817 g |
| Makronutrién | |||||
| Kalium, K | 536 mg | 2500 mg | 21.4% | 4.1% | 466 g |
| Kalsium, Ca | 18 mg | 1000 mg | 1.8% | 0.3% | 5556 g |
| Magnésium, Mg | 76 mg | 400 mg | 19% | 3.7% | 526 g |
| Natrium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 g |
| Walirang, S | 23 mg | 1000 mg | 2.3% | 0.4% | 4348 g |
| Fosfor, P. | 56 mg | 800 mg | 7% | 1.3% | 1429 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.25 mg | 18 mg | 6.9% | 1.3% | 1440 g |
| Mangan, Bungbulang | 1.56 mg | 2 mg | 78% | 15% | 128 g |
| Tambaga, Cu | 205 μg | 1000 μg | 20.5% | 3.9% | 488 g |
| Selenium, Upami | 1.5 μg | 55 μg | 2.7% | 0.5% | 3667 g |
| Séng, Zn | 0.75 mg | 12 mg | 6.3% | 1.2% | 1600 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 35.34 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.104 g | ~ | |||
| valin | 0.104 g | ~ | |||
| Histidin * | 0.18 g | ~ | |||
| Isoleucine | 0.074 g | ~ | |||
| leucin | 0.158 g | ~ | |||
| lisin | 0.107 g | ~ | |||
| methionine | 0.024 g | ~ | |||
| threonine | 0.076 g | ~ | |||
| triptofan | 0.027 g | ~ | |||
| fénilalanin | 0.086 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.087 g | ~ | |||
| asam aspartat | 0.253 g | ~ | |||
| glisin | 0.082 g | ~ | |||
| Asam glutamat | 0.248 g | ~ | |||
| prolin | 0.089 g | ~ | |||
| séri | 0.104 g | ~ | |||
| tirosin | 0.053 g | ~ | |||
| mistina | 0.039 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 28.97 g | maks 18.7 г | |||
| 6-0 nilon | 0.2 g | ~ | |||
| 8: 0 Kapél | 2.51 g | ~ | |||
| 10: 0 Kapasitas | 2.01 g | ~ | |||
| 12: 0 Lauric | 14.91 g | ~ | |||
| 14: 0 MyRistic | 5.62 g | ~ | |||
| 16: 0 Palmitic | 2.79 g | ~ | |||
| 18: 0 Stearin | 0.94 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.95 g | mnt 16.8 г | 11.6% | 2.2% | |
| 18:1 Olein (omega-9) | 1.95 g | ~ | |||
| Asam lemak polimaturaturasi | 0.63 g | ti 11.2 mun 20.6 | 5.6% | 1.1% | |
| 18: 2 Linoleik | 0.62 g | ~ | |||
| 18: 3 Linolenik | 0.01 g | ~ | |||
| asam lemak omega-3 | 0.01 g | ti 0.9 mun 3.7 | 1.1% | 0.2% | |
| asam lemak omega-6 | 0.62 g | ti 4.7 mun 16.8 | 13.2% | 2.5% |
Nilai énergi 519 kcal.
- oz = 28.35 g (147.1 kCal)
- 3 oz = 85 g (441.2 kCal)
- 1,5 oz = 42 g (218 kCal)
Jajanan, keripik cau beunghar vitamin sareng mineral sapertos: vitamin B5 - 12,4%, vitamin B6 - 13%, kalium - 21,4%, magnésium - 19%, mangan - 78%, tambaga - 20,5%
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- magnésium ilubiung dina metabolisme énergi, sintésis protéin, asam nukléat, pangaruhna stabil dina mémbran, perlu ngajaga homeostasis kalsium, kalium sareng natrium. Kurangna magnésium ngakibatkeun hypomagnesemia, résiko anu ningkat tina hiperténsi, panyakit jantung.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
tags: eusi kalori 519 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, kumaha mangpaat Snacks, chip cau, kalori, gizi, sipat mangpaat Snacks, chip cau