Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
Nilai kalori | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
protéin | 0.71 g | 76 g | 0.9% | 4.1% | 10704 g |
lemak | 0.08 g | 56 g | 0.1% | 0.5% | 70000 g |
karbohidrat | 3.06 g | 219 g | 1.4% | 6.4% | 7157 g |
Serat alimentary | 2 g | 20 g | 10% | 45.5% | 1000 g |
cai | 93.6 g | 2273 g | 4.1% | 18.6% | 2428 g |
lebu | 0.55 g | ~ | |||
vitamin | |||||
Vitamin B1, tiamin | 0.027 mg | 1.5 mg | 1.8% | 8.2% | 5556 g |
Vitamin B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 5.9% | 7826 g |
Vitamin B4, kolin | 8.7 mg | 500 mg | 1.7% | 7.7% | 5747 g |
Vitamin B5, pantotenat | 0.142 mg | 5 mg | 2.8% | 12.7% | 3521 g |
Vitamin B6, piridoksin | 0.067 mg | 2 mg | 3.4% | 15.5% | 2985 g |
Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 10.5% | 4444 g |
Vitamin C, askorbat | 11.6 mg | 90 mg | 12.9% | 58.6% | 776 g |
Vitamin E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.5% | 75000 g |
Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.5% | 120000 g |
Vitamin PP, NO | 0.299 mg | 20 mg | 1.5% | 6.8% | 6689 g |
Makronutrién | |||||
Kalium, K | 177 mg | 2500 mg | 7.1% | 32.3% | 1412 g |
Kalsium, Ca | 33 mg | 1000 mg | 3.3% | 15% | 3030 g |
Magnésium, Mg | 9 mg | 400 mg | 2.3% | 10.5% | 4444 g |
Natrium, Na | 16 mg | 1300 mg | 1.2% | 5.5% | 8125 g |
Walirang, S | 7.1 mg | 1000 mg | 0.7% | 3.2% | 14085 g |
Fosfor, P. | 26 mg | 800 mg | 3.3% | 15% | 3077 g |
Lacak Unsur | |||||
Beusi, Fe | 0.18 mg | 18 mg | 1% | 4.5% | 10000 g |
Mangan, Bungbulang | 0.071 mg | 2 mg | 3.6% | 16.4% | 2817 g |
Tambaga, Cu | 2 μg | 1000 μg | 0.2% | 0.9% | 50000 g |
Selenium, Upami | 0.2 μg | 55 μg | 0.4% | 1.8% | 27500 g |
Séng, Zn | 0.12 mg | 12 mg | 1% | 4.5% | 10000 g |
Karbohidrat anu tiasa dicerna | |||||
Mono- sareng disakarida (gula) | 2.99 g | maks 100 г | |||
Asam Amino Penting | |||||
Arginin * | 0.019 g | ~ | |||
valin | 0.023 g | ~ | |||
Histidin * | 0.011 g | ~ | |||
Isoleucine | 0.029 g | ~ | |||
leucin | 0.026 g | ~ | |||
lisin | 0.028 g | ~ | |||
methionine | 0.009 g | ~ | |||
threonine | 0.02 g | ~ | |||
triptofan | 0.007 g | ~ | |||
fénilalanin | 0.014 g | ~ | |||
Asam amino anu tiasa diganti | |||||
alanin | 0.027 g | ~ | |||
asam aspartat | 0.05 g | ~ | |||
glisin | 0.019 g | ~ | |||
Asam glutamat | 0.102 g | ~ | |||
prolin | 0.021 g | ~ | |||
séri | 0.023 g | ~ | |||
tirosin | 0.011 g | ~ | |||
mistina | 0.004 g | ~ | |||
Asam lemak jenuh | |||||
Asam lemak jenuh | 0.008 g | maks 18.7 г | |||
16: 0 Palmitic | 0.008 g | ~ | |||
18: 0 Stearin | 0.001 g | ~ | |||
Asam lemak tak jenuh tunggal | 0.005 g | mnt 16.8 г | |||
18:1 Olein (omega-9) | 0.004 g | ~ | |||
Asam lemak polimaturaturasi | 0.042 g | ti 11.2 mun 20.6 | 0.4% | 1.8% | |
18: 2 Linoleik | 0.009 g | ~ | |||
18: 3 Linolenik | 0.032 g | ~ | |||
asam lemak omega-3 | 0.032 g | ti 0.9 mun 3.7 | 3.6% | 16.4% | |
asam lemak omega-6 | 0.009 g | ti 4.7 mun 16.8 | 0.2% | 0.9% |
Nilai énergi 22 kcal.
- cangkir, batu = 156 g (34.3 kCal)
- cangkir, ditumbuk = 230 g (50.6 kCal)
Turnip, pindang, teu aya uyah beunghar ku vitamin sareng mineral sapertos: vitamin C - 12,9%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
tags: eusi kalori 22 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Turnip, pindang, tanpa uyah, kalori, nutrisi, sipat mangpaat Turnip, pindang, tanpa uyah