Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| protéin | 2.46 g | 76 g | 3.2% | 15.2% | 3089 g |
| lemak | 0.19 g | 56 g | 0.3% | 1.4% | 29474 g |
| karbohidrat | 0.99 g | 219 g | 0.5% | 2.4% | 22121 g |
| Serat alimentary | 2.4 g | 20 g | 12% | 57.1% | 833 g |
| cai | 93.13 g | 2273 g | 4.1% | 19.5% | 2441 g |
| lebu | 0.83 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 305 μg | 900 μg | 33.9% | 161.4% | 295 g |
| Vitamin B1, tiamin | 0.044 mg | 1.5 mg | 2.9% | 13.8% | 3409 g |
| Vitamin B2, riboflavin | 0.088 mg | 1.8 mg | 4.9% | 23.3% | 2045 g |
| Vitamin B5, pantotenat | 0.123 mg | 5 mg | 2.5% | 11.9% | 4065 g |
| Vitamin B6, piridoksin | 0.074 mg | 2 mg | 3.7% | 17.6% | 2703 g |
| Vitamin B9, folat | 41 μg | 400 μg | 10.3% | 49% | 976 g |
| Vitamin C, askorbat | 25.8 mg | 90 mg | 28.7% | 136.7% | 349 g |
| Vitamin PP, NO | 0.388 mg | 20 mg | 1.9% | 9% | 5155 g |
| Makronutrién | |||||
| Kalium, K | 82 mg | 2500 mg | 3.3% | 15.7% | 3049 g |
| Kalsium, Ca | 114 mg | 1000 mg | 11.4% | 54.3% | 877 g |
| Magnésium, Mg | 18 mg | 400 mg | 4.5% | 21.4% | 2222 g |
| Natrium, Na | 18 mg | 1300 mg | 1.4% | 6.7% | 7222 g |
| Walirang, S | 24.6 mg | 1000 mg | 2.5% | 11.9% | 4065 g |
| Fosfor, P. | 24 mg | 800 mg | 3% | 14.3% | 3333 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.63 mg | 18 mg | 9.1% | 43.3% | 1104 g |
| Mangan, Bungbulang | 0.22 mg | 2 mg | 11% | 52.4% | 909 g |
| Tambaga, Cu | 51 μg | 1000 μg | 5.1% | 24.3% | 1961 g |
| Selenium, Upami | 0.9 μg | 55 μg | 1.6% | 7.6% | 6111 g |
| Séng, Zn | 0.16 mg | 12 mg | 1.3% | 6.2% | 7500 g |
| Asam Amino Penting | |||||
| Arginin * | 0.128 g | ~ | |||
| valin | 0.142 g | ~ | |||
| Histidin * | 0.053 g | ~ | |||
| Isoleucine | 0.119 g | ~ | |||
| leucin | 0.185 g | ~ | |||
| lisin | 0.141 g | ~ | |||
| methionine | 0.048 g | ~ | |||
| threonine | 0.115 g | ~ | |||
| triptofan | 0.037 g | ~ | |||
| fénilalanin | 0.121 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.147 g | ~ | |||
| asam aspartat | 0.234 g | ~ | |||
| glisin | 0.124 g | ~ | |||
| Asam glutamat | 0.341 g | ~ | |||
| prolin | 0.103 g | ~ | |||
| séri | 0.094 g | ~ | |||
| tirosin | 0.078 g | ~ | |||
| mistina | 0.024 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.032 g | maks 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 MyRistic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.026 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.012 g | mnt 16.8 г | 0.1% | 0.5% | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Asam lemak polimaturaturasi | 0.088 g | ti 11.2 mun 20.6 | 0.8% | 3.8% | |
| 18: 2 Linoleik | 0.023 g | ~ | |||
| 18: 3 Linolenik | 0.065 g | ~ | |||
| asam lemak omega-3 | 0.065 g | ti 0.9 mun 3.7 | 7.2% | 34.3% | |
| asam lemak omega-6 | 0.023 g | ti 4.7 mun 16.8 | 0.5% | 2.4% |
Nilai énergi 21 kcal.
- rangkep (10 oz) = 284 g (59.6 kCal)
- rangkep (3 pon) = 1361 g (285.8 kkal)
Turnip kalayan hérbal, beku, henteu asak beunghar ku vitamin sareng mineral sapertos: vitamin A - 33,9%, vitamin C - 28,7%, kalsium - 11,4%, mangan - 11%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
tags: eusi kalori 21 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Turnip kalayan hérbal, beku, henteu asak, kalori, nutrisi, sipat anu mangpaat Turnip sareng hérbal, beku, henteu asak