Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| protéin | 0.71 g | 76 g | 0.9% | 4.1% | 10704 g |
| lemak | 0.08 g | 56 g | 0.1% | 0.5% | 70000 g |
| karbohidrat | 3.06 g | 219 g | 1.4% | 6.4% | 7157 g |
| Serat alimentary | 2 g | 20 g | 10% | 45.5% | 1000 g |
| cai | 93.6 g | 2273 g | 4.1% | 18.6% | 2428 g |
| lebu | 0.55 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.027 mg | 1.5 mg | 1.8% | 8.2% | 5556 g |
| Vitamin B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 5.9% | 7826 g |
| Vitamin B4, kolin | 8.7 mg | 500 mg | 1.7% | 7.7% | 5747 g |
| Vitamin B5, pantotenat | 0.142 mg | 5 mg | 2.8% | 12.7% | 3521 g |
| Vitamin B6, piridoksin | 0.067 mg | 2 mg | 3.4% | 15.5% | 2985 g |
| Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 10.5% | 4444 g |
| Vitamin C, askorbat | 11.6 mg | 90 mg | 12.9% | 58.6% | 776 g |
| Vitamin E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.5% | 75000 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.5% | 120000 g |
| Vitamin PP, NO | 0.299 mg | 20 mg | 1.5% | 6.8% | 6689 g |
| Makronutrién | |||||
| Kalium, K | 135 mg | 2500 mg | 5.4% | 24.5% | 1852 g |
| Kalsium, Ca | 22 mg | 1000 mg | 2.2% | 10% | 4545 g |
| Magnésium, Mg | 8 mg | 400 mg | 2% | 9.1% | 5000 g |
| Natrium, Na | 286 mg | 1300 mg | 22% | 100% | 455 g |
| Walirang, S | 7.1 mg | 1000 mg | 0.7% | 3.2% | 14085 g |
| Fosfor, P. | 19 mg | 800 mg | 2.4% | 10.9% | 4211 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.22 mg | 18 mg | 1.2% | 5.5% | 8182 g |
| Mangan, Bungbulang | 0.1 mg | 2 mg | 5% | 22.7% | 2000 g |
| Tambaga, Cu | 64 μg | 1000 μg | 6.4% | 29.1% | 1563 g |
| Selenium, Upami | 0.6 μg | 55 μg | 1.1% | 5% | 9167 g |
| Séng, Zn | 0.2 mg | 12 mg | 1.7% | 7.7% | 6000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 2.99 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.019 g | ~ | |||
| valin | 0.023 g | ~ | |||
| Histidin * | 0.011 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| leucin | 0.026 g | ~ | |||
| lisin | 0.028 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.02 g | ~ | |||
| triptofan | 0.007 g | ~ | |||
| fénilalanin | 0.014 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.027 g | ~ | |||
| asam aspartat | 0.05 g | ~ | |||
| glisin | 0.019 g | ~ | |||
| Asam glutamat | 0.102 g | ~ | |||
| prolin | 0.021 g | ~ | |||
| séri | 0.023 g | ~ | |||
| tirosin | 0.011 g | ~ | |||
| mistina | 0.004 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.008 g | maks 18.7 г | |||
| 16: 0 Palmitic | 0.008 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.005 g | mnt 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Asam lemak polimaturaturasi | 0.042 g | ti 11.2 mun 20.6 | 0.4% | 1.8% | |
| 18: 2 Linoleik | 0.009 g | ~ | |||
| 18: 3 Linolenik | 0.032 g | ~ | |||
| asam lemak omega-3 | 0.032 g | ti 0.9 mun 3.7 | 3.6% | 16.4% | |
| asam lemak omega-6 | 0.009 g | ti 4.7 mun 16.8 | 0.2% | 0.9% |
Nilai énergi 22 kcal.
- cangkir, batu = 156 g (34.3 kCal)
- cangkir, ditumbuk = 230 g (50.6 kCal)
Turnip, pindang, jeung uyah beunghar ku vitamin sareng mineral sapertos: vitamin C - 12,9%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
tags: eusi kalori 22 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon mangpaat Turnips, pindang, jeung uyah, kalori, gizi, sipat mangpaat Turnips, pindang, jeung uyah