Kumaha carana nyiapkeun piring "Salad Wortel kalayan kéju"
Ngilu wortel pindang (upami aya jarami), kéju sareng bodas dina anu ageung. Campur sagalana, tambahkeun bawang bodas dicincang, uyah, lada jeung usum kalawan yogurt. Campur ogé. Garnish kalawan bumbu.
Bahan resep "Salad wortel sareng kéju»:
- wortel ageung - 1 buah
- kéju oltermani -70 g
- endog hayam (bodas) - 2 PCS
- 0.5 cengkéh bawang bodas
- yogurt-1 séndok.
Nilai gizi tina piring "Wortel salad sareng kéju" (per 100 gram):
kalori: 144.6 kkal.
Bajing: 13.1 gr.
Lemak: 8.8 gr.
Karbohidrat: 2.8 gr.
Jumlah porsi: 2Bahan-bahan sareng kalori resep ”Salat wortel sareng kéju»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| wortel | 1 sapotong | 75 | 0.98 | 0.08 | 5.18 | 24 |
| kéju oltermani 17% | 70 gr | 70 | 20.3 | 11.9 | 0 | 189 |
| endog hayam | PCS 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| bawang bodas | 0.5 cus | 2 | 0.13 | 0.01 | 0.6 | 2.86 |
| yoghurt alami 2% | 1 séndok. | 20 | 0.86 | 0.4 | 1.24 | 12 |
| total | 277 | 36.2 | 24.4 | 7.8 | 400.6 | |
| 1 porsi | 139 | 18.1 | 12.2 | 3.9 | 200.3 | |
| 100 gram | 100 | 13.1 | 8.8 | 2.8 | 144.6 |