Bahan resep "Cheesecake Diets»:
- 200g kéju pondok-gajih handap
- 55g endog
- 30 g tipung jagong
Nilai gizi tina piring "Cheesecakes of diet" (per 100 gram):
kalori: 114.9 kkal.
Bajing: 14.8 gr.
Lemak: 2.3 gr.
Karbohidrat: 8.4 gr.
Jumlah porsi: 1Bahan-bahan sareng eusi kalori tina resep ”Cheesecakes diets»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| pondok kéju 0% (bébas lemak) | 200 g | 200 | 33 | 0 | 2.6 | 142 |
| endog hayam | 55 gr | 55 | 6.99 | 6 | 0.39 | 86.35 |
| tipung jagong diét | 30 g | 30 | 2.16 | 0.45 | 21.06 | 99 |
| total | 285 | 42.2 | 6.5 | 24.1 | 327.4 | |
| 1 porsi | 285 | 42.2 | 6.5 | 24.1 | 327.4 | |
| 100 gram | 100 | 14.8 | 2.3 | 8.4 | 114.9 |