Bahan resep "Eusian hayam dina moussa bechamel»:
- Eusian hayam 400g
- bawang bombay 1 sapotong
- tipung 45g
- susu 2.5% 1.5 gelas
- cai 1 gelas
- minyak sunflower 25ml
- mentega 25g
Nilai gizi tina piring "Eusian hayam dina moussa bechamel" (per 100 gram):
kalori: 108 kkal.
Bajing: 9.5 gr.
Lemak: 5.3 gr.
Karbohidrat: 5.2 gr.
Jumlah porsi: 1Bahan-bahan sareng kalori resepna ”Eusian hayam dina moussa bechamel»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| eusian hayam | 400 gr | 400 | 92.4 | 4.8 | 0 | 440 |
| bawang | 1 sapotong | 75 | 1.05 | 0 | 7.8 | 35.25 |
| tipung gandum | 45 g | 45 | 4.14 | 0.54 | 33.71 | 153.9 |
| susu 2.5% | 1.5 st | 375 | 10.5 | 9.38 | 17.63 | 195 |
| cai | 1 st. | 200 | 0 | 0 | 0 | 0 |
| minyak kembang | 25 ml | 25 | 0 | 24.98 | 0 | 225 |
| mantega | 25 g | 25 | 0.13 | 20.63 | 0.2 | 187 |
| total | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 1 porsi | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 100 gram | 100 | 9.5 | 5.3 | 5.2 | 108 |