Kumaha carana nyiapkeun piring "Hayam fillet jeung suung kai"
Sadayana diteukteuk sareng bijil dugi lembut
Bahan resep "Eusian hayam ku supa kai»:
- Eusian hayam 1 kg
- Suung kai 450 g
- Bawang bombay 1 sedeng
- 1.5 wortel sedeng
- Bawang bodas 2 cengkéh
- Minyak sayuran ka-1. l.
- Kécap 50 ml
Nilai gizi tina piring "Eusian hayam ku supa kai" (per 100 gram):
kalori: 78.7 kkal.
Bajing: 14.2 gr.
Lemak: 1.3 gr.
Karbohidrat: 1.5 gr.
Jumlah porsi: 1Bahan-bahan sareng kalori resepna ”Eusian hayam ku supa kai»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| eusian hayam | 1 kg | 1000 | 231 | 12 | 0 | 1100 |
| supa kai | 450 g | 450 | 0 | 0 | 0 | 0 |
| bawang sedeng | 1 sapotong | 50 | 0 | 0 | 0 | 0 |
| wortel sedeng | PCS 1.5 | 75 | 0 | 0 | 0 | 0 |
| bawang bodas | 2 beuheung | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| minyak kembang | 1 séndok. | 10 | 0 | 9.99 | 0 | 90 |
| Heinz kécap | 50 ml | 50 | 1.3 | 0 | 21.5 | 91.5 |
| total | 1643 | 232.8 | 22 | 23.9 | 1292.9 | |
| 1 porsi | 1643 | 232.8 | 22 | 23.9 | 1292.9 | |
| 100 gram | 100 | 14.2 | 1.3 | 1.5 | 78.7 |