Kumaha carana masak piring "Kembang engkol jeung hayam casserole"
Kulub kembang engkol dina cai asin, potong buah dada, tambahkeun uyah jeung cabé, tambahkeun rempah: kari, lada hideung, bawang finely dicincang, campur sagalana ogé. Kuring Panggang dina cooker slow, nempatkeun campuran hasilna dina panci. Kocok 3 endog sareng susu, tuang eusi pan. Panggang salila 45 menit.
Bahan resep “Kembang engkol sareng hayam casserole»:
- dada hayam 637 gr
- kembang engkol 460 g
- bawang 20 gr
- endog hayam 3 pcs
- susu 2.5% 100 ml
Nilai gizi tina piring "Kembang engkol jeung hayam casserole" (per 100 gram):
kalori: 85.3 kkal.
Bajing: 13.4 gr.
Lemak: 2.5 gr.
Karbohidrat: 2.6 gr.
Jumlah porsi: 5Bahan sareng kalori tina resep "Kembang engkol sareng casserole hayam"
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| dada hayam | 637 gr | 637 | 150.33 | 12.1 | 2.55 | 719.81 |
| kembang engkol | 460 gr | 460 | 11.5 | 1.38 | 24.84 | 138 |
| bawang | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| endog hayam | buah 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| susu 2.5% | 100 ml | 100 | 2.8 | 2.5 | 4.7 | 52 |
| total | 1382 | 185.9 | 34 | 35.3 | 1178.3 | |
| 1 porsi | 276 | 37.2 | 6.8 | 7.1 | 235.7 | |
| 100 gram | 100 | 13.4 | 2.5 | 2.6 | 85.3 |