Daptar eusi
Tabél ieu diadopsi ku kabutuhan sapopoé pikeun kromium 50 mikrogram. Kolom "Persén kabutuhan sapopoé" nunjukkeun perséntase 100 gram produk anu nyugemakeun kabutuhan manusa sadidinten dina Chrome.
PRODUKKEUN KANDUNGAN EUSI KROMIUM Luhur:
| Ngaran Produk | Kandungan kromium dina 100g | Persentase kabutuhan sapopoe |
| lauk tuna | 90 mcg | 180% |
| Roach | 55 mcg | 110% |
| Lauk salmon | 55 mcg | 110% |
| Ngageleper | 55 mcg | 110% |
| Kabogoh | 55 mcg | 110% |
| Sprat Baltik | 55 mcg | 110% |
| Sprat Kaspia | 55 mcg | 110% |
| Salmon Atlantik (salmon) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| capelin | 55 mcg | 110% |
| Kerapu | 55 mcg | 110% |
| lauk gurameh | 55 mcg | 110% |
| Herring gajih | 55 mcg | 110% |
| Herring langsing | 55 mcg | 110% |
| Makarél | 55 mcg | 110% |
| Makarél | 55 mcg | 110% |
| sudak | 55 mcg | 110% |
| jarawat | 55 mcg | 110% |
| Pike | 55 mcg | 110% |
| Udang | 50 mcg | 100% |
| Kasar jagong | 22.7 µg | 45% |
| Beets | 20 mg | 40% |
| Bubuk susu 25% | 17 mcg | 34% |
| Susu dicorét | 17 mcg | 34% |
| Kécap (sisikian) | 16 mg | 32% |
| Bubuk endog | 14 mcg | 28% |
| Endog puyuh | 14 mcg | 28% |
| Daging (lemak babi) | 13.5 µg | 27% |
| Daging (daging babi) | 13.5 µg | 27% |
| suung | 13 mcg | 26% |
| Gandum (sisikian) | 12.8 µg | 26% |
| Gandum mutiara | 12.5 mcg | 25% |
| Daging (Turki) | 11 mcg | 22% |
| Radishes | 11 mcg | 22% |
| Lentil (sisikian) | 10.8 µg | 22% |
| Sa'ir (sisikian) | 10.6 mcg | 21% |
| kentang | 10 µg | 20% |
| Kacang (sisikian) | 10 µg | 20% |
| Daging (hayam) | 9 mcg | 18% |
| Daging (domba) | 8.7 µg | 17% |
| Daging (sapi) | 8.2 mcg | 16% |
| Daging (hayam broiler) | 8 mcg | 16% |
| Rye (sisikian) | 7.2 µg | 14% |
| Kokoneng endog | 7 mcg | 14% |
| Gandum (gandum) | 6 mcg | 12% |
| Suung bodas | 6 mcg | 12% |
| Bonténg | 6 mcg | 12% |
| Gandum (sisikian, kelas atos) | 5.5 mcg | 11% |
| Kol | 5 µg | 10% |
| Omat (tomat) | 5 µg | 10% |
Tingali daptar produk lengkep
| Tepung gandum kelas 2 | 4.5 mcg | 9% |
| Tipung Rye wholemeal | 4.3 mcg | 9% |
| Bawang héjo (pulpén) | 4 mcg | 8% |
| Endog hayam | 4 mcg | 8% |
| Tepung gandum tina 1 kelas | 3.1 mcg | 6% |
| Protéin endog | 3 mg | 6% |
| Apu (héjo) | 3 mg | 6% |
| Sangu (sisikian) | 2.8 mcg | 6% |
| Groats hulled millet (digosok) | 2.4 mcg | 5% |
| Kacang héjo (seger) | 2.2 mcg | 4% |
| Macaroni tina tipung 1 kelas | 2.2 mcg | 4% |
| Pasta tina tipung V / s | 2.2 mcg | 4% |
| Tepung | 2.2 mcg | 4% |
| Yogurt 1.5% | 2 mg | 4% |
| Yogurt 3,2% | 2 mg | 4% |
| 1% yogurt | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Kefir low-fat | 2 mg | 4% |
| Bawang | 2 mg | 4% |
| Susu 1,5% | 2 mg | 4% |
| Susu 2,5% | 2 mg | 4% |
| Susu 3.2% | 2 mg | 4% |
| curug | 2 mg | 4% |
| Sangu | 1.7 mcg | 3% |
| Alpuket | 1 µg | 2% |
| semolina | 1 µg | 2% |
Eusi kromium dina produk susu sareng produk endog:
| Ngaran Produk | Kandungan kromium dina 100g | Persentase kabutuhan sapopoe |
| Protéin endog | 3 mg | 6% |
| Kokoneng endog | 7 mcg | 14% |
| Yogurt 1.5% | 2 mg | 4% |
| Yogurt 3,2% | 2 mg | 4% |
| 1% yogurt | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Kefir low-fat | 2 mg | 4% |
| Susu 1,5% | 2 mg | 4% |
| Susu 2,5% | 2 mg | 4% |
| Susu 3.2% | 2 mg | 4% |
| Bubuk susu 25% | 17 mcg | 34% |
| Susu dicorét | 17 mcg | 34% |
| curug | 2 mg | 4% |
| Bubuk endog | 14 mcg | 28% |
| Endog hayam | 4 mcg | 8% |
| Endog puyuh | 14 mcg | 28% |
Eusi kromium dina lauk sareng kadaharan ti laut:
| Ngaran Produk | Kandungan kromium dina 100g | Persentase kabutuhan sapopoe |
| Roach | 55 mcg | 110% |
| Lauk salmon | 55 mcg | 110% |
| Ngageleper | 55 mcg | 110% |
| Kabogoh | 55 mcg | 110% |
| Sprat Baltik | 55 mcg | 110% |
| Sprat Kaspia | 55 mcg | 110% |
| Udang | 50 mcg | 100% |
| Salmon Atlantik (salmon) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| capelin | 55 mcg | 110% |
| Kerapu | 55 mcg | 110% |
| lauk gurameh | 55 mcg | 110% |
| Herring gajih | 55 mcg | 110% |
| Herring langsing | 55 mcg | 110% |
| Makarél | 55 mcg | 110% |
| Makarél | 55 mcg | 110% |
| sudak | 55 mcg | 110% |
| lauk tuna | 90 mcg | 180% |
| jarawat | 55 mcg | 110% |
| Pike | 55 mcg | 110% |
Eusi kromium dina sereal, produk sereal sareng pulsa:
| Ngaran Produk | Kandungan kromium dina 100g | Persentase kabutuhan sapopoe |
| Kacang héjo (seger) | 2.2 mcg | 4% |
| Gandum (gandum) | 6 mcg | 12% |
| Kasar jagong | 22.7 µg | 45% |
| semolina | 1 µg | 2% |
| Gandum mutiara | 12.5 mcg | 25% |
| Groats hulled millet (digosok) | 2.4 mcg | 5% |
| Sangu | 1.7 mcg | 3% |
| Macaroni tina tipung 1 kelas | 2.2 mcg | 4% |
| Pasta tina tipung V / s | 2.2 mcg | 4% |
| Tepung gandum tina 1 kelas | 3.1 mcg | 6% |
| Tepung gandum kelas 2 | 4.5 mcg | 9% |
| Tepung | 2.2 mcg | 4% |
| Tipung Rye wholemeal | 4.3 mcg | 9% |
| Gandum (sisikian) | 12.8 µg | 26% |
| Gandum (sisikian, kelas atos) | 5.5 mcg | 11% |
| Sangu (sisikian) | 2.8 mcg | 6% |
| Rye (sisikian) | 7.2 µg | 14% |
| Kécap (sisikian) | 16 mg | 32% |
| Kacang (sisikian) | 10 µg | 20% |
| Lentil (sisikian) | 10.8 µg | 22% |
| Sa'ir (sisikian) | 10.6 mcg | 21% |
Kandungan kromium dina buah, sayuran, buah garing:
| Ngaran Produk | Kandungan kromium dina 100g | Persentase kabutuhan sapopoe |
| Alpuket | 1 µg | 2% |
| Kol | 5 µg | 10% |
| kentang | 10 µg | 20% |
| Bawang héjo (pulpén) | 4 mcg | 8% |
| Bawang | 2 mg | 4% |
| Bonténg | 6 mcg | 12% |
| Omat (tomat) | 5 µg | 10% |
| Radishes | 11 mcg | 22% |
| Apu (héjo) | 3 mg | 6% |
| Beets | 20 mg | 40% |