Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 370 kCal | 1684 kCal | 22% | 5.9% | 455 g |
| protéin | 7.11 g | 76 g | 9.4% | 2.5% | 1069 g |
| lemak | 1.75 g | 56 g | 3.1% | 0.8% | 3200 g |
| karbohidrat | 75.55 g | 219 g | 34.5% | 9.3% | 290 g |
| Serat alimentary | 3.9 g | 20 g | 19.5% | 5.3% | 513 g |
| cai | 11.18 g | 2273 g | 0.5% | 0.1% | 20331 g |
| lebu | 0.51 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 0.3% | 8182 g |
| alfa Karoten | 63 μg | ~ | |||
| béta Karoten | 0.097 mg | 5 mg | 1.9% | 0.5% | 5155 g |
| Lutein + Zeaxanthin | 1628 μg | ~ | |||
| Vitamin B1, tiamin | 0.551 mg | 1.5 mg | 36.7% | 9.9% | 272 g |
| Vitamin B2, riboflavin | 0.382 mg | 1.8 mg | 21.2% | 5.7% | 471 g |
| Vitamin B4, kolin | 8.6 mg | 500 mg | 1.7% | 0.5% | 5814 g |
| Vitamin B5, pantotenat | 0.24 mg | 5 mg | 4.8% | 1.3% | 2083 g |
| Vitamin B6, piridoksin | 0.182 mg | 2 mg | 9.1% | 2.5% | 1099 g |
| Vitamin B9, folat | 335 μg | 400 μg | 83.8% | 22.6% | 119 g |
| Vitamin E, alfa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.2% | 12500 g |
| tokoférol béta | 0.02 mg | ~ | |||
| Kisaran tokoférol | 0.45 mg | ~ | |||
| tokoférol | 0.04 mg | ~ | |||
| Vitamin PP, NO | 4.968 mg | 20 mg | 24.8% | 6.7% | 403 g |
| Betaine | 1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 142 mg | 2500 mg | 5.7% | 1.5% | 1761 g |
| Kalsium, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
| Magnésium, Mg | 32 mg | 400 mg | 8% | 2.2% | 1250 g |
| Natrium, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 g |
| Walirang, S | 71.1 mg | 1000 mg | 7.1% | 1.9% | 1406 g |
| Fosfor, P. | 99 mg | 800 mg | 12.4% | 3.4% | 808 g |
| Lacak Unsur | |||||
| Beusi, Fe | 4.36 mg | 18 mg | 24.2% | 6.5% | 413 g |
| Mangan, Bungbulang | 0.174 mg | 2 mg | 8.7% | 2.4% | 1149 g |
| Tambaga, Cu | 76 μg | 1000 μg | 7.6% | 2.1% | 1316 g |
| Selenium, Upami | 10.5 μg | 55 μg | 19.1% | 5.2% | 524 g |
| Séng, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 73.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.61 g | maks 100 г | |||
| Glukosa (déikstrosa) | 0.56 g | ~ | |||
| Maltosa | 0.19 g | ~ | |||
| sukrosa | 0.68 g | ~ | |||
| fruktosa | 0.17 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.239 g | ~ | |||
| valin | 0.337 g | ~ | |||
| Histidin * | 0.172 g | ~ | |||
| Isoleucine | 0.242 g | ~ | |||
| leucin | 1.006 g | ~ | |||
| lisin | 0.105 g | ~ | |||
| methionine | 0.162 g | ~ | |||
| threonine | 0.172 g | ~ | |||
| triptofan | 0.038 g | ~ | |||
| fénilalanin | 0.366 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.56 g | ~ | |||
| asam aspartat | 0.465 g | ~ | |||
| glisin | 0.217 g | ~ | |||
| Asam glutamat | 1.455 g | ~ | |||
| prolin | 0.746 g | ~ | |||
| séri | 0.341 g | ~ | |||
| tirosin | 0.187 g | ~ | |||
| mistina | 0.159 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.22 g | maks 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 MyRistic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.175 g | ~ | |||
| 17-0 margarin | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.038 g | ~ | |||
| 20: 0 Arachinik | 0.004 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.39 g | mnt 16.8 г | 2.3% | 0.6% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.386 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| Asam lemak polimaturaturasi | 0.828 g | ti 11.2 mun 20.6 | 7.4% | 2% | |
| 18: 2 Linoleik | 0.808 g | ~ | |||
| 18: 3 Linolenik | 0.02 g | ~ | |||
| asam lemak omega-3 | 0.02 g | ti 0.9 mun 3.7 | 2.2% | 0.6% | |
| asam lemak omega-6 | 0.808 g | ti 4.7 mun 16.8 | 17.2% | 4.6% |
Nilai énergi 370 kcal.
- cangkir = 159 g (588.3 kCal)
Tepung jagung konéng kasar, teu aya germina, dibénténg beunghar vitamin sareng mineral sapertos: vitamin B1 - 36,7%, vitamin B2 - 21,2%, vitamin B9 - 83,8%, vitamin PP - 24,8%, fosfor - 12,4%, zat beusi - 24,2 , 19,1, XNUMX%, selenium - XNUMX%
- vitamin B1 mangrupikeun bagian tina énzim anu paling penting tina karbohidrat sareng metabolisme énergi, anu nyayogikeun awak tanaga sareng zat plastik, ogé metabolisme asam amino ranté bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius sistem saraf, pencernaan sareng kardiovaskular.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin B6 salaku koénzim, aranjeunna ilubiung dina metabolisme asam nukleik sareng asam amino. Kurangna folat ngakibatkeun sintésis kaganggu asam nukléat sareng protéin, anu nyababkeun ngahambat pertumbuhan sél sareng pembagian, utamina dina jaringan anu gancang sumebar: sumsum tulang, épitél peujit, sareng sajabana Konsumsi folat anu teu cekap nalika kakandungan mangrupikeun panyabab prématuritas, kurang gizi, malformations bawaan na gangguan ngembangkeun anak. Asosiasi anu kuat parantos ditingalikeun antara tingkat folat sareng homosistéin sareng résiko panyakit kardiovaskular.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 370 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, kumaha mangpaatna Tipung jagong konéng kasar, embryoless, enriched, kalori, gizi, sipat mangpaat Tipung jagong konéng Kasar, émbrionik, enriched