Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 370 kCal | 1684 kCal | 22% | 5.9% | 455 g |
| protéin | 7.11 g | 76 g | 9.4% | 2.5% | 1069 g |
| lemak | 1.75 g | 56 g | 3.1% | 0.8% | 3200 g |
| karbohidrat | 75.55 g | 219 g | 34.5% | 9.3% | 290 g |
| Serat alimentary | 3.9 g | 20 g | 19.5% | 5.3% | 513 g |
| cai | 11.18 g | 2273 g | 0.5% | 0.1% | 20331 g |
| lebu | 0.51 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 0.3% | 8182 g |
| alfa Karoten | 63 μg | ~ | |||
| béta Karoten | 0.097 mg | 5 mg | 1.9% | 0.5% | 5155 g |
| Lutein + Zeaxanthin | 1628 μg | ~ | |||
| Vitamin B1, tiamin | 0.14 mg | 1.5 mg | 9.3% | 2.5% | 1071 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.8% | 3600 g |
| Vitamin B4, kolin | 8.6 mg | 500 mg | 1.7% | 0.5% | 5814 g |
| Vitamin B5, pantotenat | 0.24 mg | 5 mg | 4.8% | 1.3% | 2083 g |
| Vitamin B6, piridoksin | 0.182 mg | 2 mg | 9.1% | 2.5% | 1099 g |
| Vitamin B9, folat | 30 μg | 400 μg | 7.5% | 2% | 1333 g |
| Vitamin E, alfa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.2% | 12500 g |
| tokoférol béta | 0.02 mg | ~ | |||
| Kisaran tokoférol | 0.45 mg | ~ | |||
| tokoférol | 0.04 mg | ~ | |||
| Vitamin PP, NO | 1 mg | 20 mg | 5% | 1.4% | 2000 g |
| Betaine | 1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 142 mg | 2500 mg | 5.7% | 1.5% | 1761 g |
| Kalsium, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
| Magnésium, Mg | 32 mg | 400 mg | 8% | 2.2% | 1250 g |
| Natrium, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 g |
| Walirang, S | 71.1 mg | 1000 mg | 7.1% | 1.9% | 1406 g |
| Fosfor, P. | 99 mg | 800 mg | 12.4% | 3.4% | 808 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.1 mg | 18 mg | 6.1% | 1.6% | 1636 g |
| Mangan, Bungbulang | 0.174 mg | 2 mg | 8.7% | 2.4% | 1149 g |
| Tambaga, Cu | 76 μg | 1000 μg | 7.6% | 2.1% | 1316 g |
| Selenium, Upami | 10.5 μg | 55 μg | 19.1% | 5.2% | 524 g |
| Séng, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 73.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.61 g | maks 100 г | |||
| Glukosa (déikstrosa) | 0.56 g | ~ | |||
| Maltosa | 0.19 g | ~ | |||
| sukrosa | 0.68 g | ~ | |||
| fruktosa | 0.17 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.239 g | ~ | |||
| valin | 0.337 g | ~ | |||
| Histidin * | 0.172 g | ~ | |||
| Isoleucine | 0.242 g | ~ | |||
| leucin | 1.006 g | ~ | |||
| lisin | 0.105 g | ~ | |||
| methionine | 0.162 g | ~ | |||
| threonine | 0.172 g | ~ | |||
| triptofan | 0.038 g | ~ | |||
| fénilalanin | 0.366 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.56 g | ~ | |||
| asam aspartat | 0.465 g | ~ | |||
| glisin | 0.217 g | ~ | |||
| Asam glutamat | 1.455 g | ~ | |||
| prolin | 0.746 g | ~ | |||
| séri | 0.341 g | ~ | |||
| tirosin | 0.187 g | ~ | |||
| mistina | 0.159 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.22 g | maks 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 MyRistic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.175 g | ~ | |||
| 17-0 margarin | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.038 g | ~ | |||
| 20: 0 Arachinik | 0.004 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.39 g | mnt 16.8 г | 2.3% | 0.6% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.386 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| Asam lemak polimaturaturasi | 0.828 g | ti 11.2 mun 20.6 | 7.4% | 2% | |
| 18: 2 Linoleik | 0.808 g | ~ | |||
| 18: 3 Linolenik | 0.02 g | ~ | |||
| asam lemak omega-3 | 0.02 g | ti 0.9 mun 3.7 | 2.2% | 0.6% | |
| asam lemak omega-6 | 0.808 g | ti 4.7 mun 16.8 | 17.2% | 4.6% |
Nilai énergi 370 kcal.
- cangkir = 159 g (588.3 kCal)
Tipung jagong konéng, taneuh kasar, germless beunghar ku vitamin sareng mineral sapertos: fosfor - 12,4%, selenium - 19,1%
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 370 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, kumaha mangpaat Tipung jagong konéng kasar, germless, kalori, gizi, sipat mangpaat Tipung jagong konéng kasar, germless