Kumaha nyiapkeun piring ”Kue kalapa»
3 endog.
Bahan resep "Kue Kalapa»:
- endog 3
- 100 ml. kefir 2.5%
- Apel 150 gram
- 0.5 séndok baking soda
- 1 sdm aci jagong
- 4 sdm. tipung béas
- Kéju pondok lemes 120 gram (kuring gaduh 0.1%)
- Kiripik kalapa 10 gram.
Nilai gizi tina piring "Kueh kalapa" (per 100 gram):
kalori: 138.8 kkal.
Bajing: 6.8 gr.
Lemak: 4.3 gr.
Karbohidrat: 17.7 gr.
Jumlah porsi: 1Bahan-bahan sareng eusi kalori tina resep "Kue Kalapa" »
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| endog hayam | buah 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| kefir 2.5% | 100 ml | 100 | 2.8 | 2.5 | 3.9 | 50 |
| apel | 150 gr | 150 | 0.6 | 0.6 | 14.7 | 70.5 |
| soda kuéh | 0.5 sdt | 6 | 0 | 0 | 0 | 0 |
| pati pati | 1 séndok. | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| tipung béas diét | 4 séndok. | 80 | 5.92 | 0.48 | 65.6 | 296.8 |
| pondok kéju Danone 0% lemes | 120 g | 120 | 13.08 | 0.12 | 4.8 | 73.2 |
| kiripik kalapa | 10 gr | 10 | 1.3 | 6.5 | 1.4 | 69.3 |
| total | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| 1 porsi | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| 100 gram | 100 | 6.8 | 4.3 | 17.7 | 138.8 |