Kumaha nyiapkeun piring ”Diét Salad»
Nyebarkeun dina lapisan: dada hayam pindang, cucumbers (nambahkeun uyah), kol Peking, endog pindang, tomat (nambahkeun uyah). Anjeun teu kedah ngeusian eta kalawan nanaon.
Bahan resep "Salad Diét»:
- 300 g dada hayam
- 200 g bungkus engkol
- endog 3
- 200 g tomat
- 200 g bonténg
Nilai gizi tina piring "Diet Salad" (per 100 gram):
kalori: 65.7 kkal.
Bajing: 9.2 gr.
Lemak: 2.3 gr.
Karbohidrat: 1.8 gr.
Jumlah porsi: 5Bahan-bahan sareng eusi kalori tina resep "Diet Salad»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| dada hayam | 300 g | 300 | 70.8 | 5.7 | 1.2 | 339 |
| peking kol | 200 g | 200 | 2.4 | 0.4 | 4 | 32 |
| endog hayam | buah 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| tomat (tomat) | 200 g | 200 | 2.2 | 0.4 | 7.4 | 40 |
| bonténg | 200 g | 200 | 1.6 | 0.2 | 5.6 | 30 |
| total | 1065 | 98 | 24.7 | 19.4 | 700.1 | |
| 1 porsi | 213 | 19.6 | 4.9 | 3.9 | 140 | |
| 100 gram | 100 | 9.2 | 2.3 | 1.8 | 65.7 |