Kumaha cara masak piring Roll-dodster »
Tumis fillet payudara dina grill, rendang. Rendang tomat. Nyebarkeun kéju dina roti pita, nempatkeun hayam, tomat, jeung bungkus di roll a. Preheat on grill dina mode roti bakar atawa dina pan frying saméméh porsi.
Bahan resep "Gulung-dodster»:
- Eusian susu hayam 250g
- tomat 100g
- bungbu hayam 20g
- roti pita ipis 90g
- Almette krim kéju 70g
Nilai gizi tina piring "Roll-dodster" (per 100 gram):
kalori: 131.8 kkal.
Bajing: 13.8 gr.
Lemak: 3.8 gr.
Karbohidrat: 10.5 gr.
Jumlah porsi: 2Bahan-bahan sareng eusi kalori tina resep "Roll-dodster" »
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| dada hayam | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| tomat (tomat) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| bungbu hayam | 20 gr | 20 | 1.68 | 0.24 | 5.82 | 32.2 |
| lavash Arménia | 90 g | 90 | 7.11 | 0.9 | 42.84 | 212.4 |
| Kéju krim Almette | 70 gr | 70 | 4.2 | 14 | 2.1 | 151.2 |
| total | 530 | 73.1 | 20.1 | 55.5 | 698.3 | |
| 1 porsi | 265 | 36.5 | 10 | 27.7 | 349.2 | |
| 100 gram | 100 | 13.8 | 3.8 | 10.5 | 131.8 |