Kumaha nyiapkeun piring ”Kuah sareng hayam sareng sayuran»
Goreng bawang, wortel, dada hayam dina minyak nabati, tambahkeun tomat. pasta. Tuang cai, tambahkeun uyah sareng rebus dugi ka lembut. Hidangan sareng pasta, sangu, sareng soba.
Bahan resep "Kuah sareng hayam sareng sayuran»:
- 300 g dada hayam
- 150 g bawang daun
- 100 g wortel
- 20 g témpél tomat
- 20 g minyak nabati
- uyah
Nilai gizi tina piring "Kuah sareng hayam sareng sayuran" (per 100 gram):
kalori: 108.1 kkal.
Bajing: 12.7 gr.
Lemak: 4.4 gr.
Karbohidrat: 4.6 gr.
Jumlah porsi: 6Bahan-bahan sareng eusi kalori tina resep ”Kuah sareng hayam sareng sayuran»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| dada hayam | 300 g | 300 | 70.8 | 5.7 | 1.2 | 339 |
| bawang | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| wortel | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| némpelkeun tomat | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| minyak kembang | 20 gr | 20 | 0 | 19.98 | 0 | 180 |
| uyah | 0 gr | 0 | 0 | 0 | 0 | 0 |
| total | 590 | 74.7 | 25.8 | 27 | 637.5 | |
| 1 porsi | 98 | 12.5 | 4.3 | 4.5 | 106.3 | |
| 100 gram | 100 | 12.7 | 4.4 | 4.6 | 108.1 |