Naha tapa ngagaduhan kakuatan pikeun ngubaran?
Naon pangaruh semedi dina awak?
Sateuacan terang upami semedi tiasa ngubaran panyakit, urang kedah naroskeun ka diri urang sorangan ngeunaan pangaruhna dina awak.
Numutkeun sababaraha studi1-4 , uteuk bakal boga plasticity tangtu, nyaeta, eta bisa dilatih kawas otot. Ku emphasizing pangabisana pikeun konsentrasi, dina observasi interior urang sorangan, nyaeta ngomong pikiran jeung émosi urang, semedi mangrupa bagian tina latihan méntal ieu. Ngalaksanakeun éta bakal ningkatkeun konsentrasi zat abu di sababaraha daérah otak, sapertos hippocampus kénca atanapi cerebellum. Sajaba ti éta, jalma anu boga pangalaman lila di semedi boga cortex cerebral kandel ti comparable jalma anu teu latihan semedi. Beda ieu malah leuwih ditandaan di manula, anu cortex laun jadi thinner kalawan umur.
Ku kituna ayeuna sacara ilmiah kabuktian yén kagiatan murni spiritual tiasa gaduh kakuatan anu tangtu pikeun awak, khususna dina uteuk. Tapi naon parobahan ieu dina uteuk hartosna pikeun fungsi awak jeung pikeun pengobatan kasakit sacara umum?
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R. Jerath, V.A. Barnes, D. Dillard-Wright, et al., Dynamic Change of Awareness during Meditation Techniques: Neural and Physiological Correlates, Front Hum Neurosci., 2012 S.W. Lazar, C.E. Kerr, R.H. Wasserman, et al., Meditation experience is associated with increased cortical thickness, Neuroreport., 2006 P. Verstergaard-Poulsen, M. van Beek, J. Skewes, et al., Long-term meditation is associated with increased gray matter density in the brain stem, Neuroreport., 2009 B.K. Hölzel, J. Carmody, M. Vangel, et al., Mindfulness practice leads to increases in regional brain gray matter density, Psychiatry Res, 2011