Bahan resep "Cookie flaks»:
- gula 40
- 150 tipung jagong
- 100 tipung rami
- 90 g krim haseum 15%
- 50 g mantega
- 1 endog hayam
- Citakan 50
Nilai gizi tina piring "Cookie flaks" (per 100 gram):
kalori: 278.1 kkal.
Bajing: 14.1 gr.
Lemak: 4.1 gr.
Karbohidrat: 45.5 gr.
Jumlah porsi: 1Bahan-bahan sareng eusi kalori tina resep ”Flaxseed cookies»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| gula granulated | buah 40 | 2000 | 0 | 0 | 1994 | 7960 |
| tipung jagong diét | PCS 150 | 7500 | 540 | 112.5 | 5265 | 24750 |
| tipung rami | PCS 100 | 5000 | 1800 | 500 | 450 | 13500 |
| krim haseum 15% (low-fat) | 90 g | 90 | 2.34 | 13.5 | 2.7 | 142.2 |
| mantega | 50 g | 50 | 0.25 | 41.25 | 0.4 | 374 |
| endog hayam | 1 sapotong | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ryazhenka 1% | buah 50 | 2500 | 75 | 25 | 105 | 1000 |
| total | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| 1 porsi | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| 100 gram | 100 | 14.1 | 4.1 | 45.5 | 278.1 |