Bahan resep “Casserole sareng waluh PP»:
- Serpihan gandum 15 g
- waluh puree 130g
- pondok kéju 2% 80 gr
- endog 1 sapotong
- endog bodas 1 sapotong
- ngagantian gula fitparad 7 1 g
Nilai gizi piring "Casserole sareng waluh PP" (per 100 gram):
kalori: 114.5 kkal.
Bajing: 9.2 gr.
Lemak: 5.5 gr.
Karbohidrat: 7.1 gr.
Jumlah porsi: 1Bahan sareng kalori resep "Casserole sareng waluh PP"
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| oatmeal | 15 gr | 15 | 1.79 | 1.08 | 10.4 | 54.9 |
| puree waluh | 130 g | 130 | 2.21 | 8.06 | 8.19 | 114.4 |
| pondok kéju 2% | 80 g | 80 | 14.4 | 1.6 | 2.64 | 82.4 |
| endog hayam | 1 sapotong | 55 | 6.99 | 6 | 0.39 | 86.35 |
| endog hayam (protéin) | 1 sapotong | 23 | 2.55 | 0 | 0 | 10.12 |
| Pangamis Fit Parad No. 7 | 1 gr | 1 | 0 | 0 | 0 | 0 |
| total | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| 1 porsi | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| 100 gram | 100 | 9.2 | 5.5 | 7.1 | 114.5 |