Bahan Sup engkol seger sareng kentang
| Kol bodas | 240.0 (gram) |
| kentang | 120.0 (gram) |
| turnip | 30.0 (gram) |
| wortel | 40.0 (gram) |
| akar peterseli | 10.0 (gram) |
| bawang | 40.0 (gram) |
| daun bawang | 20.0 (gram) |
| masak lemak | 20.0 (gram) |
| cai | 650.0 (gram) |
Cara nyiapkeun
Potong engkol kana dam, kentang kana irisan. Pasang kol dina kaldu ngagolak atanapi cai, kulub, teras tuang kentang. Sésana asak sareng dikaluarkeun, sakumaha anu dituduhkeun dina resep No. 119. Nalika masak sup kol tina awal kol, éta diteundeun saatos kentang. Kol kol III sup tiasa masak sareng puree tomat (10 g per 1000 g sup).
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 41.6 kCal | 1684 kCal | 2.5% | 6% | 4048 g |
| protéin | 1.1 g | 76 g | 1.4% | 3.4% | 6909 g |
| lemak | 2.1 g | 56 g | 3.8% | 9.1% | 2667 g |
| karbohidrat | 4.9 g | 219 g | 2.2% | 5.3% | 4469 g |
| asam organik | 0.1 g | ~ | |||
| Serat alimentary | 1.2 g | 20 g | 6% | 14.4% | 1667 g |
| cai | 117.5 g | 2273 g | 5.2% | 12.5% | 1934 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 133.7% | 180 g |
| Rétinol | 0.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 4.8% | 5000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4.1% | 6000 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 4.8% | 5000 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 12% | 2000 g |
| Vitamin B9, folat | 5.4 μg | 400 μg | 1.4% | 3.4% | 7407 g |
| Vitamin C, askorbat | 8 mg | 90 mg | 8.9% | 21.4% | 1125 g |
| Vitamin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.5% | 50000 g |
| Vitamin PP, NO | 0.5826 mg | 20 mg | 2.9% | 7% | 3433 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 214.4 mg | 2500 mg | 8.6% | 20.7% | 1166 g |
| Kalsium, Ca | 22.5 mg | 1000 mg | 2.3% | 5.5% | 4444 g |
| Magnésium, Mg | 11.5 mg | 400 mg | 2.9% | 7% | 3478 g |
| Natrium, Na | 7.7 mg | 1300 mg | 0.6% | 1.4% | 16883 g |
| Walirang, S | 18.8 mg | 1000 mg | 1.9% | 4.6% | 5319 g |
| Fosfor, P. | 26 mg | 800 mg | 3.3% | 7.9% | 3077 g |
| Klorin, Cl | 23.7 mg | 2300 mg | 1% | 2.4% | 9705 g |
| Lacak Unsur | |||||
| Aluminium, Al | 330.6 μg | ~ | |||
| Bohr, B. | 93.3 μg | ~ | |||
| Vanadium, V | 28.2 μg | ~ | |||
| Beusi, Fe | 0.4 mg | 18 mg | 2.2% | 5.3% | 4500 g |
| Iodin, abdi | 2 μg | 150 μg | 1.3% | 3.1% | 7500 g |
| Kobalt, Co. | 2 μg | 10 μg | 20% | 48.1% | 500 g |
| Litium, Li | 12.4 μg | ~ | |||
| Mangan, Bungbulang | 0.0948 mg | 2 mg | 4.7% | 11.3% | 2110 g |
| Tambaga, Cu | 51 μg | 1000 μg | 5.1% | 12.3% | 1961 g |
| Molibdenum, Mo. | 5 μg | 70 μg | 7.1% | 17.1% | 1400 g |
| Nikel, Ni | 5.5 μg | ~ | |||
| Rubidium, rb | 100.3 μg | ~ | |||
| Fluorin, F | 11.6 μg | 4000 μg | 0.3% | 0.7% | 34483 g |
| Chrome, Kr | 3.2 μg | 50 μg | 6.4% | 15.4% | 1563 g |
| Séng, Zn | 0.2274 mg | 12 mg | 1.9% | 4.6% | 5277 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 2.4 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.6 g | maks 100 г |
Nilai énergi 41,6 kcal.
Sup engkol seger sareng kentang beunghar ku vitamin sareng mineral sapertos: vitamin A - 55,6%, kobalt - 20%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
CALORIE JEUNG KIMIA KANDUNGAN RESEP BAHAN RESEP KAPI seger sareng kentang PER 100 g
- 28 kCal
- 77 kCal
- 32 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 36 kCal
- 897 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 41,6 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak sup kol tina engkol seger sareng kentang, resep, kalori, nutrisi