Bahan sup sorrel
| kembang sorrel | 250.0 (gram) |
| akar peterseli | 10.0 (gram) |
| bawang | 20.0 (gram) |
| daun bawang | 20.0 (gram) |
| margarin | 24.0 (gram) |
| sapi susu | 150.0 (gram) |
| endog hayam | 2.5 (sapotong) |
| cai | 700.0 (gram) |
| Croutons roti gandum (pilihan ka-1) | 20.0 (gram) |
Cara nyiapkeun
Sorrel diidinan dina jus nyalira, teras diusap. Pasang kentang dina kaldu ngagolak atanapi cai sareng kulub, teras tambahkeun bawang coklat, sorrel puree sareng masak salami 15 menit. 5-10 menit sateuacan réngsé masak, tambahkeun l, rempah-rempah. Sateuacan angkat, sup kol dibumbui sareng campuran susu atanapi krim sareng 2 endog per 1000 g sup). Pikeun nyiapkeunana, konéng endog atah diaduk, digodog sareng disejukkeun kana suhu 60-70 ° C, susu atanapi krim laun-laun ditambih. Campuranna dikulub dina panas anu handap dina cai mandi dugi ka dikentel, henteu kedah dikulub, teras disaring. Nalika anjeun ngantunkeun sup kol, nempatkeun endog, dikulub dina "kantong" atanapi dikulub, krim haseum sareng asak crouton nyalira.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 45.3 kCal | 1684 kCal | 2.7% | 6% | 3717 g |
| protéin | 2.1 g | 76 g | 2.8% | 6.2% | 3619 g |
| lemak | 3.1 g | 56 g | 5.5% | 12.1% | 1806 g |
| karbohidrat | 2.4 g | 219 g | 1.1% | 2.4% | 9125 g |
| asam organik | 0.2 g | ~ | |||
| Serat alimentary | 0.4 g | 20 g | 2% | 4.4% | 5000 g |
| cai | 99.1 g | 2273 g | 4.4% | 9.7% | 2294 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 171.7% | 129 g |
| Rétinol | 0.7 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 8.8% | 2500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 11% | 2000 g |
| Vitamin B4, kolin | 26.8 mg | 500 mg | 5.4% | 11.9% | 1866 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 8.8% | 2500 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 4.4% | 5000 g |
| Vitamin B9, folat | 2.7 μg | 400 μg | 0.7% | 1.5% | 14815 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 7.3% | 3000 g |
| Vitamin C, askorbat | 11.8 mg | 90 mg | 13.1% | 28.9% | 763 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 4.4% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 10.4% | 2143 g |
| Vitamin H, biotin | 2.3 μg | 50 μg | 4.6% | 10.2% | 2174 g |
| Vitamin PP, NO | 0.5486 mg | 20 mg | 2.7% | 6% | 3646 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 166 mg | 2500 mg | 6.6% | 14.6% | 1506 g |
| Kalsium, Ca | 34.3 mg | 1000 mg | 3.4% | 7.5% | 2915 g |
| Silikon, Leres | 0.04 mg | 30 mg | 0.1% | 0.2% | 75000 g |
| Magnésium, Mg | 24.8 mg | 400 mg | 6.2% | 13.7% | 1613 g |
| Natrium, Na | 34.8 mg | 1300 mg | 2.7% | 6% | 3736 g |
| Walirang, S | 21.8 mg | 1000 mg | 2.2% | 4.9% | 4587 g |
| Fosfor, P. | 54.8 mg | 800 mg | 6.9% | 15.2% | 1460 g |
| Klorin, Cl | 41.8 mg | 2300 mg | 1.8% | 4% | 5502 g |
| Lacak Unsur | |||||
| Aluminium, Al | 13.1 μg | ~ | |||
| Bohr, B. | 3.6 μg | ~ | |||
| Beusi, Fe | 0.8 mg | 18 mg | 4.4% | 9.7% | 2250 g |
| Iodin, abdi | 3 μg | 150 μg | 2% | 4.4% | 5000 g |
| Kobalt, Co. | 1.1 μg | 10 μg | 11% | 24.3% | 909 g |
| Mangan, Bungbulang | 0.0213 mg | 2 mg | 1.1% | 2.4% | 9390 g |
| Tambaga, Cu | 12.8 μg | 1000 μg | 1.3% | 2.9% | 7813 g |
| Molibdenum, Mo. | 1.4 μg | 70 μg | 2% | 4.4% | 5000 g |
| Nikel, Ni | 0.05 μg | ~ | |||
| Anjog, Sn | 1.5 μg | ~ | |||
| Rubidium, rb | 8.6 μg | ~ | |||
| Selenium, Upami | 0.2 μg | 55 μg | 0.4% | 0.9% | 27500 g |
| Strontium, Sr. | 2 μg | ~ | |||
| Fluorin, F | 8 μg | 4000 μg | 0.2% | 0.4% | 50000 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 3.1% | 7143 g |
| Séng, Zn | 0.1769 mg | 12 mg | 1.5% | 3.3% | 6783 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.07 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.6 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 52.4 mg | maks 300 mg |
Nilai énergi 45,3 kcal.
Sup cabor sorrel beunghar vitamin sareng mineral sapertos: vitamin A - 77,8%, vitamin C - 13,1%, kobalt - 11%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Eusi kalori JEUNG KUMPULAN KIMIA BAHAN RESEP RESEP Ti SOREL PER 100 g
- 22 kCal
- 51 kCal
- 41 kCal
- 36 kCal
- 743 kCal
- 60 kCal
- 157 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 45,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha cara masak sup kol sorrel, resep, kalori, nutrisi