Nilai gizi sareng komposisi kimia.
Tabel ieu daptar eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) dina 100 gram tina bagian anu tiasa didahar.
| Gizi | jumlah | Norma ** | % normal dina 100 g | % normal dina 100 kcal | 100% tina pakewuh |
| kalori | 47 kcal | 1684 kcal | 2.8% | 6% | 3583 g |
| protéin | 2.53 g | 76 g | 3.3% | 7% | 3004 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| karbohidrat | 9.17 g | 219 g | 4.2% | 8.9% | 2388 g |
| cai | 87.47 g | 2273 g | 3.8% | 8.1% | 2599 g |
| lebu | 0.73 g | ~ | |||
| vitamin | |||||
| Vitamin a, RAE | 23 µg | 900 mcg | 2.6% | 5.5% | 3913 g |
| Vitamin B1, tiamin | 0.085 mg | 1.5 mg | 5.7% | 12.1% | 1765 |
| Vitamin B2, riboflavin | 0.099 mg | 1.8 mg | 5.5% | 11.7% | 1818 |
| Vitamin B5, Pantoténic | 0.051 mg | 5 mg | 1% | 2.1% | 9804 g |
| Vitamin B6, piridoksin | 0.024 mg | 2 mg | 1.2% | 2.6% | 8333 g |
| Vitamin B9, folat | 45 mcg | 400 mcg | 11.3% | 24% | 889 g |
| Vitamin C, askorbat | 16.2 mg | 90 mg | 18% | 38.3% | 556 g |
| Vitamin PP, henteu | 0.63 mg | 20 mg | 3.2% | 6.8% | 3175 g |
| Makronutrién | |||||
| Kalium, K | 290 mg | 2500 mg | 11.6% | 24.7% | 862 g |
| Kalsium, Ca | 44 mg | 1000 mg | 4.4% | 9.4% | 2273 g |
| Magnésium, Mg | 42 mg | 400 mg | 10.5% | 22.3% | 952 g |
| Natrium, Na | 240 mg | 1300 mg | 18.5% | 39.4% | 542 g |
| Walirang, S | 25.3 mg | 1000 mg | 2.5% | 5.3% | 3953 g |
| Fosfor, P. | 57 mg | 800 mg | 7.1% | 15.1% | 1404 g |
| mineral | |||||
| Beusi, Fe | 0.98 mg | 18 mg | 5.4% | 11.5% | 1837 |
| Mangan, Bungbulang | 0.201 mg | 2 mg | 10.1% | 21.5% | 995 g |
| Tambaga, Cu | 47 µg | 1000 mcg | 4.7% | 10% | 2128 g |
| Selenium, Upami | 1.5 µg | 55 mcg | 2.7% | 5.7% | 3667 g |
| Séng, Zn | 0.36 mg | 12 mg | 3% | 6.4% | 3333 g |
| Asam amino ésénsial | |||||
| Arginin * | 0.177 g | ~ | |||
| Valine | 0.146 g | ~ | |||
| Histidine * | 0.082 g | ~ | |||
| Isoleucine | 0.135 g | ~ | |||
| leusin | 0.18 g | ~ | |||
| lisin | 0.166 g | ~ | |||
| methionine | 0.036 g | ~ | |||
| threonine | 0.094 g | ~ | |||
| triptofan | 0.029 g | ~ | |||
| fénilalanin | 0.139 g | ~ | |||
| Asam amino | |||||
| tirosin | 0.103 g | ~ | |||
| mistina | 0.038 g | ~ | |||
| Asam lemak jenuh | |||||
| Asid lemak Nasadenie | 0.026 g | maks 18.7 g | |||
| 16: 0 Palmitic | 0.021 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.009 g | mnt 16.8 g | 0.1% | 0.2% | |
| 18: 1 Oleic (omega-9) | 0.005 g | ~ | |||
| 22: 1 Éucucic (omega-9) | 0.003 g | ~ | |||
| Asam lemak polimaturaturasi | 0.042 g | ti 11.2-20.6 g | 0.4% | 0.9% | |
| 18: 2 Linoleic | 0.024 g | ~ | |||
| 18: 3 Linolenik | 0.017 g | ~ | |||
| asam lemak omega-3 | 0.017 g | ti 0.9 dugi ka 3.7 g | 1.9% | 4% | |
| asam lemak omega-6 | 0.024 g | ti 4.7 dugi ka 16.8 g | 0.5% | 1.1% |
Nilai énergi 47 kcal.
- irisan cup = 104 g (48.9 kkal)
- polong = 14 gram (6.6 kcal)
Lamun kacang héjo, pindang, jeung uyah beunghar ku vitamin sareng mineral sapertos vitamin B9 - 11.3%, sareng vitamin C 18%, kalium - 11,6%
- vitamin B9 salaku koénzim anu kalebet metabolisme asam nukleik sareng amino. Kurangna folat ngakibatkeun sintésis kaganggu asam nukléat sareng protéin, hasilna ngahambat pertumbuhan sareng pembagian sél, utamina dina jaringan anu gancang-sumebar: sumsum tulang, épitél peujit, sareng sajabana Asupan henteu saé tina folat nalika kakandungan mangrupikeun panyabab prématuritas , kurang gizi, malformasi bawaan, sareng gangguan pamekaran budak. Nunjukkeun Asosiasi anu kuat antara tingkat folat, homosistéin sareng résiko panyakit kardiovaskular.
- vitamin C ilubiung dina réaksi redoks, sistim imun, ngabantosan awak nyerep beusi. Kurangna ngakibatkeun karusiahan sareng gusi getih, perdarahan nasal kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- kalium mangrupikeun ion intrasélular utama anu ilubiung dina pangaturan cai, éléktrolit sareng kasaimbangan asam, kalebet dina ngalakukeun impulses saraf, pangaturan tekanan darah.
Diréktori lengkep pikeun produk anu paling mangpaat anu anjeun tiasa tingali dina aplikasi.
tags: kalori 47 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral ti mangpaat Kacang Héjo lamun digodog, jeung uyah, kalori, gizi, sipat mangpaat Kacang Héjo lamun digodog, jeung uyah