Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| lemak | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamin | |||||
| Vitamin B4, kolin | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, alfa tocopherol, TE | 34.1 mg | 15 mg | 227.3% | 25.7% | 44 g |
| Vitamin K, phylloquinone | 7.1 μg | 120 μg | 5.9% | 0.7% | 1690 g |
| Sterol | |||||
| Fitosterol | 444 mg | ~ | |||
| Asam lemak | |||||
| Transgender | 0.096 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.096 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 7.541 g | maks 18.7 г | |||
| 10: 0 Kapasitas | 0.093 g | ~ | |||
| 16: 0 Palmitic | 4.86 g | ~ | |||
| 18: 0 Stearin | 1.915 g | ~ | |||
| 20: 0 Arachinik | 0.384 g | ~ | |||
| 22: 0 Begénic | 0.289 g | ~ | |||
| Asam lemak tak jenuh tunggal | 75.221 g | mnt 16.8 г | 447.7% | 50.6% | |
| 16: 1 Palmitoleic | 0.095 g | ~ | |||
| 16:1 ci | 0.095 g | ~ | |||
| 18:1 Olein (omega-9) | 74.837 g | ~ | |||
| 18:1 ci | 74.742 g | ~ | |||
| 18: 1 kasurupan | 0.096 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.288 g | ~ | |||
| Asam lemak polimaturaturasi | 12.82 g | ti 11.2 mun 20.6 | 100% | 11.3% | |
| 18: 2 Linoleik | 12.724 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 12.724 g | ~ | |||
| 18: 3 Linolenik | 0.096 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.096 g | ~ | |||
| asam lemak omega-3 | 0.096 g | ti 0.9 mun 3.7 | 10.7% | 1.2% | |
| asam lemak omega-6 | 12.724 g | ti 4.7 mun 16.8 | 100% | 11.3% |
Nilai énergi 884 kcal.
- cangkir = 218 g (1927.1 kCal)
- tsp = 4.5 g (39.8 kCal)
- séndok = 13.6 g (120.2 kCal)
Oli safflower oleic tinggi, langkung ti 70% beunghar ku vitamin sareng mineral sapertos: vitamin E - 227,3%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
tags: eusi kalori 884 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha éta mangpaat minyak safflower, oleic tinggi, langkung ti 70%, kalori, nutrisi, sipat mangpaat minyak safflower, oleic tinggi, langkung ti 70%